Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nießen Benedikt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nießen Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nießen Benedikt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nießen Benedikt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:35 | 52:20 to 46:45 | 86.3% |
| Sandbag Lunges | 00:33 | 06:21 to 05:48 | 8.5% |
| Rowing | 00:18 | 05:20 to 05:02 | 4.6% |
| Farmers Carry | 00:02 | 02:27 to 02:25 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Nießen Benedikt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:01 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:17 | 04:38 -00:18 | 05:01 +00:16 |
| Running 2 | 05:25 | 09:37 | 05:27 -00:02 | 09:39 -00:02 |
| Sled Push | 01:44 | 15:02 | 03:18 -01:34 | 15:06 -00:04 |
| Running 3 | 08:55 | 16:46 | 05:58 +02:57 | 18:24 -01:38 |
| Sled Pull | 04:24 | 25:41 | 05:41 -01:17 | 24:22 +01:19 |
| Running 4 | 06:15 | 30:05 | 05:59 +00:16 | 30:03 +00:02 |
| Burpees Broad Jump | 06:05 | 36:20 | 06:26 -00:21 | 36:02 +00:18 |
| Running 5 | 06:48 | 42:25 | 06:14 +00:34 | 42:28 -00:03 |
| Rowing | 05:20 | 49:13 | 05:06 +00:14 | 48:42 +00:31 |
| Running 6 | 06:32 | 54:33 | 06:03 +00:29 | 53:48 +00:45 |
| Farmers Carry | 02:27 | 01:01:05 | 02:26 +00:01 | 59:51 +01:14 |
| Running 7 | 06:17 | 01:03:32 | 06:03 +00:14 | 01:02:17 +01:15 |
| Sandbag Lunges | 06:21 | 01:09:49 | 06:01 +00:20 | 01:08:20 +01:29 |
| Running 8 | 06:54 | 01:16:10 | 06:59 -00:05 | 01:14:21 +01:49 |
| Wall Balls | 07:07 | 01:23:04 | 07:51 -00:44 | 01:21:20 +01:44 |
| Roxzone | 07:29 | 01:37:31 | 08:20 -00:51 | 01:37:31 |
Benedikt Nießen delivered a solid performance in the 2024 Cape Town Hyrox race, finishing in the top 46% overall and in the top 56% within his age group. His total running time was slower than average by 4 minutes and 12 seconds, indicating a need for improvement in this area. The athlete demonstrated strength in power-based exercises such as the Sled Push and Sled Pull, ranking in the top percentiles for these segments. The pacing analysis suggests that Benedikt started the race at a relatively moderate pace but faced a significant drop in performance during the Running 3 segment. Overall, Benedikt's profile leans more towards strength, given his exceptional performance in power exercises, and there is room for improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Gregory Dwaine | 2023 New York | 01:37:34 | |
| Mazitschek Rainer | 2019 Karlsruhe | 01:37:34 | |
| Diebler Stefan | 2019 Leipzig | 01:38:01 | |
| Huppertz Christian | 2024 Frankfurt | 01:37:35 | |
| Sharpe Richard | 2023 Glasgow | 01:37:21 | |
| Costantino Andrew | 2024 Sydney | 01:37:26 | |
| Preston Lee | 2022 London | 01:37:14 | |
| Sagastume Nilsen | 2021 New York | 01:37:24 | |
| Baranov Oleg | 2024 Amsterdam | 01:37:29 | |
| Cunningham Sean | 2024 Birmingham | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
