Mclaughlin Ciaran Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SHN SHN Flag Men 45-49 #161018 01:30:11 93rd in AG | Top 49.7% 1176th | Top 66.9%
+00:58
45:27
Run Total
+00:08
05:41
Avg. Lap
-00:03
04:41
Best Lap
+01:05
39:21
Workout Total
+00:08
04:55
Avg. Workout
-02:01
05:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclaughlin Ciaran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Ciaran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Ciaran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Ciaran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.

01:44 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:44 45:27 to 43:43 36.4%
Burpees Broad Jump 01:27 06:56 to 05:29 30.4%
Farmers Carry 00:30 02:41 to 02:11 10.5%
Sandbag Lunges 00:25 05:38 to 05:13 8.7%
Rowing 00:23 05:14 to 04:51 8.0%
Wall Balls 00:13 06:49 to 06:36 4.5%
Sled Pull 00:04 05:04 to 05:00 1.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%

Splits Time

Mclaughlin Ciaran Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:45 -01:37 00:00 +00:00
Ski Erg 04:21 03:08 04:31 -00:10 04:45 -01:37
Running 2 05:23 07:29 05:08 +00:15 09:16 -01:47
Sled Push 02:38 12:52 03:05 -00:27 14:24 -01:32
Running 3 05:54 15:30 05:37 +00:17 17:29 -01:59
Sled Pull 05:04 21:24 05:15 -00:11 23:06 -01:42
Running 4 07:34 26:28 05:36 +01:58 28:21 -01:53
Burpees Broad Jump 06:56 34:02 05:45 +01:11 33:57 +00:05
Running 5 06:17 40:58 05:47 +00:30 39:42 +01:16
Rowing 05:14 47:15 04:55 +00:19 45:29 +01:46
Running 6 06:14 52:29 05:38 +00:36 50:24 +02:05
Farmers Carry 02:41 58:43 02:17 +00:24 56:02 +02:41
Running 7 06:18 01:01:24 05:37 +00:41 58:19 +03:05
Sandbag Lunges 05:38 01:07:42 05:29 +00:09 01:03:56 +03:46
Running 8 04:41 01:13:20 06:19 -01:38 01:09:25 +03:55
Wall Balls 06:49 01:18:01 06:59 -00:10 01:15:44 +02:17
Roxzone 05:27 01:30:11 07:28 -02:01 01:30:11
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Ciaran Mclaughlin displayed a commendable performance in the 2024 Dublin HYROX race. Ciaran finished in the top 43% overall and the top 34% in his age group, which is an impressive accomplishment. His total running time of 00:45:27 was a bit slower than the average by 48 seconds, indicating he has more of a strength athlete profile. Ciaran started the race quite strongly, with his Running 1 time significantly faster than the average. He also ended the race well with his Running 8 time faster than average. However, in the middle segments of the race, his pace slowed down causing him to lose time. The Roxzone time was faster than average, indicating his overall fitness and transition times are good.

Segments to Improve:

  • Run Total: Ciaran's overall running time was slower than average by 2 minutes and 31 seconds. To improve this, he could incorporate interval training into his routine. This involves periods of high-intensity running followed by periods of lower intensity recovery. This can help improve his running speed and cardiovascular endurance.
  • Burpees Broad Jump: This segment was slower than average by 2 minutes and 5 seconds. To enhance performance in this area, Ciaran could focus on plyometric exercises to boost explosive power. He could also work on his burpee technique, ensuring he is maintaining proper form to maximize efficiency.
  • Wall Balls: This segment was slower than average by 57 seconds. To improve his wall ball performance, Ciaran should focus on his squatting technique and upper body strength. Squat depth and power are crucial to the wall ball exercise, as is the ability to throw and catch the ball efficiently. Strength training for the upper body, particularly the shoulders, could be beneficial here.
  • Sandbag Lunges: Ciaran completed this segment slower than average by 51 seconds. He could add more lower body strength exercises, such as weighted lunges and squats, to his training regimen.
  • Farmers Carry: This segment was slower than average by 41 seconds. To improve in this area, Ciaran could focus on grip strength exercises and shoulder stability workouts.
  • Rowing: This segment was slower than average by 32 seconds. To improve his rowing performance, Ciaran should focus on his rowing technique, ensuring he is using his legs and core effectively. He could also incorporate more high-intensity rowing intervals into his training to build stamina and power.
  • Sled Pull: Ciaran was slower than average by 31 seconds in this segment. To improve, he could focus on strength training, particularly lower body and core exercises that will help with pulling power. These might include squats, deadlifts, and cable pull-throughs.

Race Strategies:

Going forward, Ciaran should consider implementing the following strategies for better race performance:

  • Pacing: While starting strong, Ciaran's pace slowed down in the middle segments of the race. He should aim to maintain a consistent pace throughout the race, potentially by starting at a slightly slower pace and conserving energy for the later segments.
  • Rest and Recovery: Considering his fast Roxzone time, Ciaran might be taking too little rest between segments. He should be mindful of his recovery time during the race, ensuring he is rested enough to maintain a strong performance throughout.
  • Technique and Form: Ciaran should focus on maintaining proper technique and form throughout each segment, especially in the strength-based exercises. This can help improve efficiency and reduce the risk of injury.
Similar Athletes
Merino Sergi 2023 Barcelona 01:30:01
Sanchez Samuel 2023 Paris 01:30:32
Eberle Andreas 2022 Frankfurt 01:29:50
Meijer Arnoud 2021 Amsterdam 01:29:46
Hochwart Stefan 2023 Frankfurt 01:30:37
Austin Lee 2024 Brisbane 01:30:08
Heinich Eric 2023 München 01:30:40
Voordewind Thies 2024 Maastricht 01:29:48
Krug Fabian 2024 Berlin 01:30:35
Patterson Rob 2024 Hong Kong 01:29:58

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