Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckittrick Micheal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckittrick Micheal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckittrick Micheal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckittrick Micheal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 09:06 to 06:30 | 33.5% |
| Sandbag Lunges | 02:03 | 07:12 to 05:09 | 26.4% |
| Sled Pull | 01:57 | 06:54 to 04:57 | 25.1% |
| Sled Push | 00:39 | 03:32 to 02:53 | 8.4% |
| Farmers Carry | 00:31 | 02:41 to 02:10 | 6.7% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 41:07 to 41:07 | 0.0% |
| Mckittrick Micheal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:48 | 00:00 | 04:47 -01:59 | 00:00 +00:00 |
| Ski Erg | 04:22 | 02:48 | 04:30 -00:08 | 04:47 -01:59 |
| Running 2 | 05:14 | 07:10 | 05:07 +00:07 | 09:17 -02:07 |
| Sled Push | 03:32 | 12:24 | 03:03 +00:29 | 14:24 -02:00 |
| Running 3 | 06:15 | 15:56 | 05:36 +00:39 | 17:27 -01:31 |
| Sled Pull | 06:54 | 22:11 | 05:12 +01:42 | 23:03 -00:52 |
| Running 4 | 05:35 | 29:05 | 05:35 +00:00 | 28:15 +00:50 |
| Burpees Broad Jump | 04:46 | 34:40 | 05:42 -00:56 | 33:50 +00:50 |
| Running 5 | 05:49 | 39:26 | 05:46 +00:03 | 39:32 -00:06 |
| Rowing | 04:46 | 45:15 | 04:54 -00:08 | 45:18 -00:03 |
| Running 6 | 05:38 | 50:01 | 05:36 +00:02 | 50:12 -00:11 |
| Farmers Carry | 02:41 | 55:39 | 02:17 +00:24 | 55:48 -00:09 |
| Running 7 | 05:33 | 58:20 | 05:35 -00:02 | 58:05 +00:15 |
| Sandbag Lunges | 07:12 | 01:03:53 | 05:25 +01:47 | 01:03:40 +00:13 |
| Running 8 | 04:18 | 01:11:05 | 06:16 -01:58 | 01:09:05 +02:00 |
| Wall Balls | 09:06 | 01:15:23 | 06:55 +02:11 | 01:15:21 +00:02 |
| Roxzone | 05:17 | 01:29:38 | 07:22 -02:05 | 01:29:38 |
Micheal Mckittrick demonstrated a commendable performance in the 2024 Dublin Hyrox Race, finishing in the top 42% of all athletes and in the top 34% within his age group (45-49). His overall time was 01:29:38, with a total running time of 00:41:07, which was 03:23 faster than the average. His best running lap was an impressive 00:04:18.
Examining his pacing, Micheal started the race with a strong pace, completing Running 1 segment a full 01:56 faster than the average. He was able to maintain a solid pace through the race, although there were some dips in performance in subsequent segments. His finish in Running 8 was also notably strong, 01:59 faster than average, suggesting he was able to conserve energy and finish the race strongly.
From these results, it becomes apparent that Micheal has a runner profile, excelling in running segments while needing improvement in strength-based segments. His overall fitness and running speed are strengths that contribute significantly to his race performance. However, his transition times in the roxzone were faster than average, indicating the need for improvement in his overall fitness and transition times.
The following segments have been identified as areas needing the most improvement:
Given Micheal's runner profile, it would be beneficial for him to continue leveraging his running speed and endurance. However, implementing a pacing strategy that allows for conservation of energy during running segments could help improve his strength-based performance. This could involve a more steady pace during early running segments to preserve strength for the more physically demanding exercises.
Furthermore, Micheal should work on improving his transition times between exercises. Practicing quick transitions during training, such as moving swiftly from running to lifting, could help reduce his overall time spent in the roxzone.
Lastly, incorporating more strength and power training into his routine will be crucial for improving his performance in the identified segments. This should be a mix of upper body, lower body, and core exercises, to ensure overall strength and stability.
| Similar Athletes | |||
|---|---|---|---|
| Mccracken Jake | 2024 Manchester | 01:29:46 | |
| Jonke Timm | 2022 Berlin | 01:29:16 | |
| Najera Juanjo | 2024 Stuttgart | 01:29:17 | |
| Van Der Hulst Dennis | 2023 Stockholm | 01:29:11 | |
| Roos Ben | 2022 Amsterdam | 01:29:54 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| Stewart Bryan | 2024 Birmingham | 01:29:36 | |
| Neff Dominique | 2022 Basel | 01:29:27 | |
| Shaikh Suleman | 2023 Hamburg | 01:29:41 | |
| Niessen Philipp | 2023 Rotterdam | 01:29:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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