Lorente Gutierrez Jesus Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Lorente Gutierrez Jesus Men 30-34 #122044 01:24:23 126th in AG | Top 47.5% 466th | Top 43.8%
+01:56
44:07
Run Total
+00:15
05:31
Avg. Lap
-00:11
04:19
Best Lap
-02:49
32:43
Workout Total
-00:21
04:05
Avg. Workout
+00:55
07:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

02:59 Potential Improvement 75.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:59 (From 44:07 to 41:08) 75.8%
Sled Pull 00:31 (From 05:04 to 04:33) 13.1%
Farmers Carry 00:17 (From 02:18 to 02:01) 7.2%
Sled Push 00:09 (From 02:48 to 02:39) 3.8%
Ski Erg 00:00 (From 04:12 to 04:12) 0.0%
BBJ 00:00 (From 04:41 to 04:41) 0.0%
Rowing 00:00 (From 04:33 to 04:33) 0.0%
Sandbag Lunges 00:00 (From 04:32 to 04:32) 0.0%
Wall Balls 00:00 (From 04:35 to 04:35) 0.0%

Splits Time

Lorente Gutierrez Jesus Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:34 +00:29 00:00 +00:00
Ski Erg 04:12 05:03 04:25 -00:13 04:34 +00:29
Running 2 04:19 09:15 04:54 -00:35 08:59 +00:16
Sled Push 02:48 13:34 02:51 -00:03 13:53 -00:19
Running 3 09:47 16:22 05:20 +04:27 16:44 -00:22
Sled Pull 05:04 26:09 04:51 +00:13 22:04 +04:05
Running 4 04:57 31:13 05:18 -00:21 26:55 +04:18
Burpees Broad Jump 04:41 36:10 05:12 -00:31 32:13 +03:57
Running 5 05:09 40:51 05:29 -00:20 37:25 +03:26
Rowing 04:33 46:00 04:47 -00:14 42:54 +03:06
Running 6 04:51 50:33 05:20 -00:29 47:41 +02:52
Farmers Carry 02:18 55:24 02:08 +00:10 53:01 +02:23
Running 7 04:50 57:42 05:19 -00:29 55:09 +02:33
Sandbag Lunges 04:32 01:02:32 04:59 -00:27 01:00:28 +02:04
Running 8 05:14 01:07:04 05:54 -00:40 01:05:27 +01:37
Wall Balls 04:35 01:12:18 06:19 -01:44 01:11:21 +00:57
Roxzone 07:38 01:24:23 06:43 +00:55 01:24:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jesus Lorente Gutierrez performed impressively in the 2024 Madrid Hyrox race, ranking in the top 30% of all athletes and top 34% among his age group. His overall time was 01:24:23, demonstrating a strong performance despite a slightly slower total running time. Gutierrez's profile suggests a more strength-oriented athlete as his total running time was slower than average by 01:44. His pacing in the early running segments suggests a slower start than the average participant, however, he managed to pick up the pace in the later segments. His best running lap was 00:04:19.

Segments to Improve

  • Total Running Time: As this was slower than average, it could be beneficial for Gutierrez to focus on enhancing his endurance and speed in running. Interval training, incorporating both high-intensity and low-intensity periods, could help improve his overall running performance. Long, slow runs to build up endurance and shorter, faster runs to develop speed and power could also be incorporated.
  • Roxzone: Slower than average time in the roxzone suggests that Gutierrez could benefit from improving his transition time and overall fitness. High-intensity interval training (HIIT) could be incorporated to increase fitness levels. To improve transition time, practicing quick transitions between exercises during training could help.
  • Sled Pull: This segment was slower than average, indicating a need for strength improvement. Incorporating specific strength training exercises, such as deadlifts, squats or kettlebell swings, could improve performance in this area.
  • Farmers Carry: Gutierrez's slower performance in this segment suggests that he could benefit from strength training, specifically targeting grip strength. Exercises that could help improve this include farmer's walks, pinch grip lifts, and wrist curls.

Race Strategies

In future races, Gutierrez should consider pacing himself more effectively in the early running segments. Starting too slow may have cost him valuable time. A thorough warm-up before the race and maintaining a steady pace from the start could help improve his overall running time. Given his strength-oriented profile, he should also capitalize on the strength-based segments to gain time. Practicing transitions between different exercises could help to cut down his roxzone time, making his overall race time faster.

Similar Athletes
Mcdaid James 2024 Dublin 01:24:06
Mitchell Paul 2024 Hong Kong 01:24:45
Bauer Fabian 2019 Karlsruhe 01:24:09
Tsang Aloysius 2024 Sydney 01:24:35
Bonner Benny 2024 Dublin 01:24:47
Klöppinger Dennis 2022 Frankfurt 01:24:05
Troia Christophe 2024 Bordeaux 01:24:02
Wawer Lennard 2019 Oberhausen 01:24:05
Handley Tom 2024 Birmingham 01:24:34
Kirn Mika 2024 Bordeaux 01:24:28

Measure Your Performance Against Top Athletes

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