Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:56.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jesus Lorente Gutierrez performed impressively in the 2024 Madrid Hyrox race, ranking in the top 30% of all athletes and top 34% among his age group. His overall time was 01:24:23, demonstrating a strong performance despite a slightly slower total running time. Gutierrez's profile suggests a more strength-oriented athlete as his total running time was slower than average by 01:44. His pacing in the early running segments suggests a slower start than the average participant, however, he managed to pick up the pace in the later segments. His best running lap was 00:04:19.
Segments to Improve
Total Running Time: As this was slower than average, it could be beneficial for Gutierrez to focus on enhancing his endurance and speed in running. Interval training, incorporating both high-intensity and low-intensity periods, could help improve his overall running performance. Long, slow runs to build up endurance and shorter, faster runs to develop speed and power could also be incorporated.
Roxzone: Slower than average time in the roxzone suggests that Gutierrez could benefit from improving his transition time and overall fitness. High-intensity interval training (HIIT) could be incorporated to increase fitness levels. To improve transition time, practicing quick transitions between exercises during training could help.
Sled Pull: This segment was slower than average, indicating a need for strength improvement. Incorporating specific strength training exercises, such as deadlifts, squats or kettlebell swings, could improve performance in this area.
Farmers Carry: Gutierrez's slower performance in this segment suggests that he could benefit from strength training, specifically targeting grip strength. Exercises that could help improve this include farmer's walks, pinch grip lifts, and wrist curls.
Race Strategies
In future races, Gutierrez should consider pacing himself more effectively in the early running segments. Starting too slow may have cost him valuable time. A thorough warm-up before the race and maintaining a steady pace from the start could help improve his overall running time. Given his strength-oriented profile, he should also capitalize on the strength-based segments to gain time. Practicing transitions between different exercises could help to cut down his roxzone time, making his overall race time faster.