Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ketelsen Heinrich Johanes's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ketelsen Heinrich Johanes's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ketelsen Heinrich Johanes's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ketelsen Heinrich Johanes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:28 | 44:19 to 37:51 | 100.0% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:28 to 03:28 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Ketelsen Heinrich Johanes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:07 +00:35 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:42 | 04:11 -00:13 | 04:07 +00:35 |
| Running 2 | 04:55 | 08:40 | 04:29 +00:26 | 08:18 +00:22 |
| Sled Push | 02:37 | 13:35 | 03:42 -01:05 | 12:47 +00:48 |
| Running 3 | 05:16 | 16:12 | 04:57 +00:19 | 16:29 -00:17 |
| Sled Pull | 05:12 | 21:28 | 06:11 -00:59 | 21:26 +00:02 |
| Running 4 | 05:37 | 26:40 | 04:55 +00:42 | 27:37 -00:57 |
| Burpees Broad Jump | 03:28 | 32:17 | 04:15 -00:47 | 32:32 -00:15 |
| Running 5 | 05:46 | 35:45 | 05:01 +00:45 | 36:47 -01:02 |
| Rowing | 04:19 | 41:31 | 04:31 -00:12 | 41:48 -00:17 |
| Running 6 | 05:41 | 45:50 | 04:54 +00:47 | 46:19 -00:29 |
| Farmers Carry | 01:42 | 51:31 | 02:13 -00:31 | 51:13 +00:18 |
| Running 7 | 05:44 | 53:13 | 04:59 +00:45 | 53:26 -00:13 |
| Sandbag Lunges | 03:20 | 58:57 | 04:59 -01:39 | 58:25 +00:32 |
| Running 8 | 06:41 | 01:02:17 | 05:26 +01:15 | 01:03:24 -01:07 |
| Wall Balls | 05:33 | 01:08:58 | 06:42 -01:09 | 01:08:50 +00:08 |
| Roxzone | 06:54 | 01:21:17 | 05:45 +01:09 | 01:21:17 |
Specific training strategies and techniques for improvement:
1. Improve overall fitness: Heinrich should incorporate a mix of cardiovascular and strength training exercises into his routine. This will help improve his endurance and overall fitness level. He can include activities such as running, cycling, swimming, and HIIT workouts.
2. Reduce transition time: To improve the Roxzone segment, Heinrich should focus on improving his transition time between exercises. He can practice quick and efficient movements between stations, ensuring a smooth transition without wasting time.
3. Running technique: Heinrich's running segments were slower than average. He should work on improving his running technique, including stride length, arm swing, and foot placement. Incorporating running drills such as high knees, butt kicks, and strides can help improve his running efficiency.
4. Strength training: Heinrich should focus on strength training exercises to improve his performance in segments such as Running 8 and Running 1. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve leg strength and power.
5. Form corrections: Heinrich should pay attention to his form during exercises such as Sled Pull and Sled Push. Proper form and technique can make a significant difference in performance. He should focus on maintaining a strong and stable core, engaging the correct muscles, and using proper body mechanics.
Additionally, Heinrich should strategize his transitions between segments to minimize time wasted. He should plan ahead and be mentally prepared for each transition, ensuring a smooth and quick changeover.
Overall, Heinrich Johanes Ketelsen had a strong performance in the 2019 Karlsruhe Hyrox race. By focusing on improving his overall fitness, reducing transition time, and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Protomastro Gerard | 2023 New York | 01:21:35 | |
| Ruggeri Nicola | 2024 Milan | 01:21:40 | |
| Nijs Huub | 2023 World Championships Manchester | 01:21:47 | |
| Martínez De Marigorta Quintana Ander | 2024 Bilbao | 01:20:54 | |
| Elia Fabio | 2024 Karlsruhe | 01:21:44 | |
| Dubromez Julien | 2024 Berlin | 01:21:38 | |
| Kindler Benedikt | 2024 Köln | 01:21:34 | |
| Sangers Jimi | 2024 Maastricht | 01:21:16 | |
| Meisolle Alexander | 2022 Maastricht | 01:21:02 | |
| Dodu Maxence | 2023 Paris | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
