Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kendall Quincy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kendall Quincy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kendall Quincy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kendall Quincy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 48:22 to 46:05 | 40.2% |
| Burpees Broad Jump | 01:49 | 07:52 to 06:03 | 32.0% |
| Sandbag Lunges | 01:07 | 06:47 to 05:40 | 19.6% |
| Farmers Carry | 00:17 | 02:39 to 02:22 | 5.0% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 3.2% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 07:11 to 07:11 | 0.0% |
| Kendall Quincy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:59 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:22 | 04:36 +00:10 | 04:59 +00:23 |
| Running 2 | 05:49 | 10:08 | 05:23 +00:26 | 09:35 +00:33 |
| Sled Push | 02:30 | 15:57 | 03:13 -00:43 | 14:58 +00:59 |
| Running 3 | 05:59 | 18:27 | 05:52 +00:07 | 18:11 +00:16 |
| Sled Pull | 04:00 | 24:26 | 05:33 -01:33 | 24:03 +00:23 |
| Running 4 | 06:08 | 28:26 | 05:52 +00:16 | 29:36 -01:10 |
| Burpees Broad Jump | 07:52 | 34:34 | 06:18 +01:34 | 35:28 -00:54 |
| Running 5 | 06:20 | 42:26 | 06:07 +00:13 | 41:46 +00:40 |
| Rowing | 04:45 | 48:46 | 05:03 -00:18 | 47:53 +00:53 |
| Running 6 | 06:00 | 53:31 | 05:55 +00:05 | 52:56 +00:35 |
| Farmers Carry | 02:39 | 59:31 | 02:26 +00:13 | 58:51 +00:40 |
| Running 7 | 06:03 | 01:02:10 | 05:54 +00:09 | 01:01:17 +00:53 |
| Sandbag Lunges | 06:47 | 01:08:13 | 05:53 +00:54 | 01:07:11 +01:02 |
| Running 8 | 06:44 | 01:15:00 | 06:49 -00:05 | 01:13:04 +01:56 |
| Wall Balls | 07:11 | 01:21:44 | 07:38 -00:27 | 01:19:53 +01:51 |
| Roxzone | 06:52 | 01:35:39 | 08:08 -01:16 | 01:35:39 |
Based on his splits analysis, Quincy showed strength in the Sled Push and Sled Pull segments, where he performed significantly faster than the average time. His best running lap was 00:05:22, which indicates good speed and endurance. However, there is room for improvement in several segments, including Running 1, Running 2, Running 4, Running 5, Ski Erg, Burpees Broad Jump, Running 7, Sandbag Lunges, and the overall running time.
- Transition efficiency: Quincy should aim to minimize the time spent in the roxzone and transitions between segments. This can be achieved through practicing smooth transitions during training, focusing on quick and efficient movements between exercises.
- Mental preparation: Hyrox races can be physically demanding, so it's important for Quincy to mentally prepare for the challenges ahead. Developing mental toughness, positive self-talk, and visualization techniques can help him stay focused and motivated throughout the race.
- Train for specific segments: Quincy should prioritize training the segments where he lost the most time, such as the running segments, Ski Erg, Burpees Broad Jump, Running 7, and Sandbag Lunges. Incorporate specific exercises, drills, and training routines that target these areas to improve performance.
Overall, with a focus on improving running endurance and speed, developing upper body and core strength, and working on explosive power and agility, Quincy Kendall can enhance his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Shannon Barry | 2024 Dublin | 01:35:34 | |
| Moreno Reyero Javier | 2024 Madrid | 01:35:27 | |
| MossMorris James | 2024 London | 01:35:49 | |
| Alfirevic Marko | 2024 Glasgow | 01:35:45 | |
| Kranendonk Sven | 2024 Amsterdam | 01:36:03 | |
| Berry Chase | 2023 Melbourne | 01:36:03 | |
| Lanyon Tom | 2024 Melbourne | 01:35:46 | |
| Goh Darren | 2023 Singapore | 01:35:19 | |
| Pellegrino Virgilio | 2023 Barcelona | 01:35:55 | |
| Whelan Marcus | 2024 Sydney | 01:35:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:15 | |
| 2022 Birmingham | 01:33:30 | |
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