Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 626 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:19 (From 09:06 to 06:47) | 49.1% |
| Run Total | 01:02 (From 53:04 to 52:02) | 21.9% |
| Farmers Carry | 01:00 (From 03:34 to 02:34) | 21.2% |
| Sled Push | 00:19 (From 03:30 to 03:11) | 6.7% |
| Rowing | 00:03 (From 05:46 to 05:43) | 1.1% |
| Ski Erg | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 07:36 to 07:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:42 to 05:42) | 0.0% |
| Wall Balls | 00:00 (From 05:09 to 05:09) | 0.0% |
| Jüstel Irmela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:44 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:02 | 05:25 -00:06 | 05:44 -01:42 |
| Running 2 | 06:50 | 09:21 | 06:14 +00:36 | 11:09 -01:48 |
| Sled Push | 03:30 | 16:11 | 03:08 +00:22 | 17:23 -01:12 |
| Running 3 | 07:00 | 19:41 | 06:37 +00:23 | 20:31 -00:50 |
| Sled Pull | 09:06 | 26:41 | 06:54 +02:12 | 27:08 -00:27 |
| Running 4 | 06:53 | 35:47 | 06:41 +00:12 | 34:02 +01:45 |
| Burpees Broad Jump | 07:36 | 42:40 | 08:00 -00:24 | 40:43 +01:57 |
| Running 5 | 07:03 | 50:16 | 06:53 +00:10 | 48:43 +01:33 |
| Rowing | 05:46 | 57:19 | 05:47 -00:01 | 55:36 +01:43 |
| Running 6 | 07:02 | 01:03:05 | 06:46 +00:16 | 01:01:23 +01:42 |
| Farmers Carry | 03:34 | 01:10:07 | 02:35 +00:59 | 01:08:09 +01:58 |
| Running 7 | 07:10 | 01:13:41 | 06:45 +00:25 | 01:10:44 +02:57 |
| Sandbag Lunges | 05:42 | 01:20:51 | 05:58 -00:16 | 01:17:29 +03:22 |
| Running 8 | 07:09 | 01:26:33 | 07:33 -00:24 | 01:23:27 +03:06 |
| Wall Balls | 05:09 | 01:33:42 | 06:30 -01:21 | 01:31:00 +02:42 |
| Roxzone | 07:33 | 01:46:14 | 08:44 -01:11 | 01:46:14 |
When analyzing the splits, it is important to note that Irmela excelled in the running 1 segment, completing it in 00:04:02, which was 01:29 faster than the average time. She also performed well in the Ski Erg and Burpees Broad Jump segments, completing them faster than average. However, there were areas where she lost time, such as the Sled Pull, Run Total, Farmers Carry, Running 2, Running 7, Running 3, and Running 6 segments.
- Transition Time: To improve her overall race time, Irmela should work on reducing her transition time in the Roxzone. This can be achieved by improving her overall fitness level and practicing smooth and efficient transitions between segments.
- Strategy: Irmela should consider strategizing her efforts based on her strengths and weaknesses. For segments where she excels, she can push harder to gain an advantage. For segments where she struggles, she should focus on maintaining a steady pace and conserving energy for the remaining segments.
- Mental Preparation: Race day can be mentally challenging, so Irmela should focus on mental preparation techniques such as visualization, positive self-talk, and setting small achievable goals throughout the race. This will help her stay focused and motivated during the event.
Overall, Irmela Jüstel performed well in the 2023 Karlsruhe Hyrox race. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Cheri | 2024 Cape Town | 01:45:45 | |
| Groenenboom Willeke | 2024 Rotterdam | 01:46:42 | |
| Nehring Christiane | 2024 Frankfurt | 01:45:53 | |
| Ortega Valencia Sandra | 2021 Madrid | 01:46:09 | |
| Renleo Quirine | 2023 Rotterdam | 01:46:04 | |
| Orantia Allison | 2024 Toronto | 01:45:45 | |
| Loh Siow Nee | 2023 Singapore | 01:46:18 | |
| Carpi Maria Rosa | 2024 Milan | 01:46:25 | |
| Fleck Alexandra | 2024 Frankfurt | 01:46:17 | |
| Thomson Meghan | 2023 Glasgow | 01:45:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe Jüstel Irmela | 01:54:30 | |
| 2022 Frankfurt Jüstel Irmela | 01:43:22 | |
| 2024 Karlsruhe Jüstel Irmela | 01:33:08 | |
| 2024 Köln Jüstel Irmela | 01:30:36 | |
| 2023 Frankfurt Falk Eike, Jüstel Irmela | 01:23:15 | |
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Jüstel Irmela
