Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kelcey Hutchinson's performance in the 2024 Washington - North American Championships places her in a strong position within her age group and overall among competitors. With an overall rank of 164 out of 767 athletes and a rank of 29 in her age group, she is clearly a competitive force. Her total running time being significantly faster than average highlights her as a strong runner, which is an excellent strength in HYROX races. However, the analysis indicates that there is room for improvement in certain strength-based segments and transitions between exercises, known as the roxzone. Kelcey appears to have started the race with an optimal pace but tended to slow down in later segments, suggesting potential issues with endurance or pacing strategies in strength-focused tasks.
Segments to Improve:
Sandbag Lunges: This segment showed a considerable delay compared to peers. To improve, Kelcey should focus on lower body strength and endurance. Incorporating weighted lunges, Bulgarian split squats, and deadlifts into her training can increase her muscular endurance and power. Practicing lunges with gradually increasing sandbag weights will also help her body adapt specifically to the demands of this segment.
Burpees Broad Jump: A slight delay here suggests room for improvement in explosive power and efficiency in movement. Plyometric exercises such as box jumps, broad jumps, and burpees without the jump can build explosive strength. Additionally, working on burpee form to minimize energy expenditure can improve efficiency.
Ski Erg: Being slower in this segment indicates a need to enhance upper body endurance and technique on the Ski Erg. Interval training on the Ski Erg, focusing on maintaining a consistent pace and practicing proper form—driving with the legs and finishing with the arms—will be beneficial.
Sled Push: Minor delays suggest improvements in leg power and anaerobic capacity could be beneficial. Incorporating heavy sled pushes, sprints, and leg press exercises into her routine can boost her performance in this area.
Rowing: To improve her rowing time, Kelcey should focus on both technique and endurance. Rowing intervals at varying intensities and practicing proper rowing technique, emphasizing leg drive, can lead to significant improvements.
For all the above segments, incorporating compromised running scenarios post-specific exercises in her training will help simulate race conditions, improving her transition times and overall endurance.
Race Strategies:
Master Transitions (Roxzone): Since the roxzone time was significantly faster than average, it suggests that while Kelcey transitions quickly, she may benefit from focusing on maintaining or slightly increasing her pace in these transitions to conserve energy. Practicing quick transitions between running and strength exercises in training can help achieve a more balanced approach.
Pacing: Given her strong start but slower subsequent segments, Kelcey should work on a pacing strategy that conserves energy for strength-based segments without compromising her running speed. Interval training that combines running with strength exercises can help her body adapt to the demands of maintaining pace throughout the race.
Strength and Endurance Balance: Focusing on a balanced training regimen that enhances both running endurance and muscle strength will be crucial. This includes combining long-distance runs with high-intensity interval training (HIIT) and strength workouts tailored to the demands of HYROX races.
By addressing these specific areas of improvement and implementing strategic race strategies, Kelcey Hutchinson can capitalize on her running strengths while significantly enhancing her performance in strength-based segments, potentially improving her overall rank and time in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Hutchinson Kelcey
