Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hüppi Reto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hüppi Reto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hüppi Reto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hüppi Reto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:52 | 55:25 to 48:33 | 99.5% |
| Rowing | 00:02 | 05:10 to 05:08 | 0.5% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:59 to 05:59 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Hüppi Reto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:09 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:42 | 04:40 +00:00 | 05:09 +00:33 |
| Running 2 | 06:28 | 10:22 | 05:40 +00:48 | 09:49 +00:33 |
| Sled Push | 02:53 | 16:50 | 03:29 -00:36 | 15:29 +01:21 |
| Running 3 | 06:41 | 19:43 | 06:16 +00:25 | 18:58 +00:45 |
| Sled Pull | 05:22 | 26:24 | 06:00 -00:38 | 25:14 +01:10 |
| Running 4 | 07:10 | 31:46 | 06:14 +00:56 | 31:14 +00:32 |
| Burpees Broad Jump | 06:12 | 38:56 | 06:42 -00:30 | 37:28 +01:28 |
| Running 5 | 07:08 | 45:08 | 06:30 +00:38 | 44:10 +00:58 |
| Rowing | 05:10 | 52:16 | 05:10 +00:00 | 50:40 +01:36 |
| Running 6 | 06:51 | 57:26 | 06:17 +00:34 | 55:50 +01:36 |
| Farmers Carry | 01:50 | 01:04:17 | 02:33 -00:43 | 01:02:07 +02:10 |
| Running 7 | 07:00 | 01:06:07 | 06:18 +00:42 | 01:04:40 +01:27 |
| Sandbag Lunges | 05:59 | 01:13:07 | 06:17 -00:18 | 01:10:58 +02:09 |
| Running 8 | 08:29 | 01:19:06 | 07:25 +01:04 | 01:17:15 +01:51 |
| Wall Balls | 07:02 | 01:27:35 | 08:12 -01:10 | 01:24:40 +02:55 |
| Roxzone | 07:17 | 01:41:46 | 08:54 -01:37 | 01:41:46 |
Based on his splits analysis, Reto's best running lap was 00:05:42, indicating that he has the potential for good speed. However, the analysis also shows that he lost time in several running segments, specifically Running 1, Running 2, Running 4, Running 7, Running 5, Running 6, and Running 3. These segments should be the focus for improvement.
- Transitions: Reto should work on improving his transition times in the roxzone. This can be achieved by improving his overall fitness and specifically focusing on his transition technique. Practicing quick and efficient movements between exercises can help to minimize time lost in the roxzone.
- Strength Training: Reto should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in the strength-focused segments of the race, such as the sled push and sled pull. Exercises like deadlifts, squats, and kettlebell swings can be beneficial for building strength.
- Endurance Training: Reto should prioritize endurance training to improve his overall stamina and performance in the running segments. Long-distance runs, tempo runs, and interval training can help to build his endurance and improve his overall running performance.
- Technique Improvement: Reto should focus on refining his running technique to maximize efficiency and reduce the risk of injury. He should work on maintaining proper posture, stride length, and foot strike. Incorporating drills such as high knees, butt kicks, and strides can help to improve running form.
- Mental Preparation: Reto should work on mental preparation techniques to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and goal setting can help him maintain a strong mental state during the race.
By implementing these training strategies and techniques, Reto Hüppi can improve his overall performance in future Hyrox races. It is important to tailor the training to his specific weaknesses and focus on both strength and endurance to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Duran Vigueras Diego | 2024 Mexico City | 01:41:38 | |
| Bankover Daniel | 2022 London | 01:41:22 | |
| Heuer Jens | 2019 Karlsruhe | 01:41:31 | |
| Chu Ka Chun | 2024 Hong Kong | 01:41:45 | |
| Rennie Duncan | 2022 London | 01:42:04 | |
| Kandil Omar | 2024 Dubai | 01:41:57 | |
| Geoghegan Brendan | 2023 Dublin | 01:42:01 | |
| Sheen Sam | 2024 Manchester | 01:42:01 | |
| Zewald Jeroen | 2024 Amsterdam | 01:41:58 | |
| Barnow Carsten | 2018 Leipzig | 01:41:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:45:02 | |
| 2023 Stuttgart | 01:45:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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