Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:24 (From 06:04 to 04:40) | 29.9% |
| BBJ | 01:23 (From 06:26 to 05:03) | 29.5% |
| Sled Push | 01:03 (From 03:46 to 02:43) | 22.4% |
| Wall Balls | 00:29 (From 06:35 to 06:06) | 10.3% |
| Sandbag Lunges | 00:19 (From 05:11 to 04:52) | 6.8% |
| Ski Erg | 00:02 (From 04:25 to 04:23) | 0.7% |
| Farmers Carry | 00:01 (From 02:04 to 02:03) | 0.4% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Run Total | 00:00 (From 41:06 to 41:06) | 0.0% |
| Gourlay Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:39 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:28 | 04:27 -00:02 | 04:39 -00:11 |
| Running 2 | 04:50 | 08:53 | 04:58 -00:08 | 09:06 -00:13 |
| Sled Push | 03:46 | 13:43 | 02:55 +00:51 | 14:04 -00:21 |
| Running 3 | 05:13 | 17:29 | 05:24 -00:11 | 16:59 +00:30 |
| Sled Pull | 06:04 | 22:42 | 05:00 +01:04 | 22:23 +00:19 |
| Running 4 | 05:12 | 28:46 | 05:24 -00:12 | 27:23 +01:23 |
| Burpees Broad Jump | 06:26 | 33:58 | 05:20 +01:06 | 32:47 +01:11 |
| Running 5 | 05:17 | 40:24 | 05:34 -00:17 | 38:07 +02:17 |
| Rowing | 04:38 | 45:41 | 04:49 -00:11 | 43:41 +02:00 |
| Running 6 | 05:12 | 50:19 | 05:26 -00:14 | 48:30 +01:49 |
| Farmers Carry | 02:04 | 55:31 | 02:11 -00:07 | 53:56 +01:35 |
| Running 7 | 05:09 | 57:35 | 05:24 -00:15 | 56:07 +01:28 |
| Sandbag Lunges | 05:11 | 01:02:44 | 05:06 +00:05 | 01:01:31 +01:13 |
| Running 8 | 05:47 | 01:07:55 | 06:02 -00:15 | 01:06:37 +01:18 |
| Wall Balls | 06:35 | 01:13:42 | 06:33 +00:02 | 01:12:39 +01:03 |
| Roxzone | 05:58 | 01:26:09 | 06:57 -00:59 | 01:26:09 |
Scott Gourlay, competing in the 35-39 age group in the 2024 Paris HYROX, showcased a commendable overall performance. His overall rank of 800 places him in the top 50% of 1579 athletes, and his rank in his age group is also in the top half, demonstrating his competitive edge. Particularly noteworthy is Scott's total running time of 00:41:06, which is 02:01 faster than the average. This indicates that Scott's proficiency lies predominantly in running.
Upon close examination of his pacing in the early segments of the race, it's evident that Scott started off at a fast pace. He was consistently faster than average in the running segments from Running 1 to Running 4. Despite the quick start, he was able to maintain a steady pace throughout the race, indicating good stamina and pacing strategy. This consistency is a strength that should be maintained and potentially augmented in future races.
Despite a strong running performance, there are several segments where Scott could improve, most notably the Burpees Broad Jump, Sled Pull, and Sled Push. These segments showed slower times than the average, indicating a need for enhanced strength training.
For future races, Scott should continue to leverage his running strength while working to improve his strength segments. It would benefit him to conserve some energy during the early running segments to better handle the physically demanding strength sections. Additionally, perfecting transitions between running and strength segments could help shave off crucial seconds from his overall time. Finally, incorporating strength training exercises specific to the segments he struggles with can greatly enhance his overall performance and potentially improve his rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pizzichini Valerio | 2024 Rimini | 01:26:07 | |
| Beard Keith | 2024 Melbourne | 01:25:56 | |
| Kraak Eelke | 2024 Rotterdam | 01:25:52 | |
| Battams Adam | 2024 London | 01:26:19 | |
| Jaber Moe | 2024 Copenhagen | 01:25:57 | |
| Tietjen Jan | 2023 Los Angeles | 01:26:34 | |
| Reckemeier Kai | 2024 Hamburg | 01:25:45 | |
| Vallier Bertrand | 2024 Marseille | 01:25:48 | |
| Olczak Przemysław | 2024 Poznan | 01:25:46 | |
| Van Der Lande Skip | 2024 Rotterdam | 01:26:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow Gourlay Scott | 01:29:39 | |
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Gourlay Scott
