Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Göpfert Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Göpfert Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Göpfert Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Göpfert Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 10:21 to 08:27 | 35.1% |
| Run Total | 01:25 | 51:30 to 50:05 | 26.2% |
| Sled Pull | 01:06 | 07:17 to 06:11 | 20.3% |
| Sled Push | 00:45 | 04:22 to 03:37 | 13.8% |
| Rowing | 00:09 | 05:22 to 05:13 | 2.8% |
| Ski Erg | 00:06 | 04:52 to 04:46 | 1.8% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:29 to 06:29 | 0.0% |
| Göpfert Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 05:14 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:37 | 04:44 +00:08 | 05:14 -00:37 |
| Running 2 | 05:43 | 09:29 | 05:46 -00:03 | 09:58 -00:29 |
| Sled Push | 04:22 | 15:12 | 03:38 +00:44 | 15:44 -00:32 |
| Running 3 | 06:10 | 19:34 | 06:26 -00:16 | 19:22 +00:12 |
| Sled Pull | 07:17 | 25:44 | 06:17 +01:00 | 25:48 -00:04 |
| Running 4 | 06:21 | 33:01 | 06:25 -00:04 | 32:05 +00:56 |
| Burpees Broad Jump | 05:26 | 39:22 | 07:11 -01:45 | 38:30 +00:52 |
| Running 5 | 06:42 | 44:48 | 06:41 +00:01 | 45:41 -00:53 |
| Rowing | 05:22 | 51:30 | 05:15 +00:07 | 52:22 -00:52 |
| Running 6 | 06:50 | 56:52 | 06:28 +00:22 | 57:37 -00:45 |
| Farmers Carry | 02:28 | 01:03:42 | 02:39 -00:11 | 01:04:05 -00:23 |
| Running 7 | 06:43 | 01:06:10 | 06:29 +00:14 | 01:06:44 -00:34 |
| Sandbag Lunges | 06:29 | 01:12:53 | 06:40 -00:11 | 01:13:13 -00:20 |
| Running 8 | 08:28 | 01:19:22 | 07:46 +00:42 | 01:19:53 -00:31 |
| Wall Balls | 10:21 | 01:27:50 | 08:43 +01:38 | 01:27:39 +00:11 |
| Roxzone | 07:44 | 01:45:48 | 09:26 -01:42 | 01:45:48 |
Looking at his splits, it is evident that Mike excelled in certain segments. His best running lap was 00:04:37, which was 00:29 faster than the average. He also performed well in the burpees broad jump segment, completing it in 00:05:26, which was 01:19 faster than the average.
To improve in these segments, Mike should focus on both his overall fitness and his transition time. By improving his overall fitness, he will be able to perform better in these segments. Additionally, working on his transition time will help him minimize time lost during the race.
Specific training strategies and techniques for improvement in these segments:
1. Wall Balls: Mike's performance in this segment was 01:47 slower than the average. To improve, he should focus on building strength and endurance in his legs and core. Exercises such as squats, lunges, and wall sits can help improve his performance in this segment.
2. Running Total: Mike's total running time was 01:39 slower than the average. To improve his running performance, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and long-distance runs.
3. Running 8: Mike was 00:36 slower than the average in this segment. To improve, he should work on his endurance and pacing. Incorporating longer runs and tempo runs into his training can help him improve his performance in this segment.
4. Sled Pull: Mike's time in the sled pull segment was 00:34 slower than the average. To improve, he should focus on building strength in his upper body and core. Exercises such as rows, pull-ups, and planks can help improve his performance in this segment.
5. Running 6: Mike's time in this segment was 00:27 slower than the average. To improve, he should work on his speed and agility. Incorporating agility drills, such as ladder drills and cone drills, into his training can help improve his performance in this segment.
6. Sled Push: Mike was 00:21 slower than the average in this segment. To improve, he should focus on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can help improve his performance in this segment.
7. Running 7: Mike's time in this segment was 00:18 slower than the average. To improve, he should work on his endurance and pacing. Incorporating longer runs and tempo runs into his training can help him improve his performance in this segment.
8. Ski Erg: Mike's time in this segment was 00:11 slower than the average. To improve, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating interval training and practicing proper Ski Erg form can help him improve his performance in this segment.
In conclusion, Mike Göpfert had a strong performance in the HYROX race in Munich. While he excelled in certain segments, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, working on transition times, and targeting specific segments for improvement, Mike can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chisholm Connah | 2023 Birmingham | 01:45:18 | |
| 刘 信佑 | 2024 Beijing | 01:46:12 | |
| Fink Michael | 2023 Hamburg | 01:45:46 | |
| Keeble Adam | 2024 Brisbane | 01:46:13 | |
| Boersma Twan | 2024 Rotterdam | 01:45:24 | |
| Richards Drew | 2024 London | 01:45:42 | |
| Cairns Andrew | 2024 London | 01:46:17 | |
| Rodgers Steve | 2024 Glasgow | 01:45:36 | |
| Hofmann Michael | 2019 Wien | 01:45:36 | |
| Ward Kevin | 2024 Dublin | 01:45:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
