Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gögelein Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gögelein Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gögelein Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gögelein Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:59 | 07:39 to 05:40 | 66.5% |
| Wall Balls | 00:43 | 07:59 to 07:16 | 24.0% |
| Ski Erg | 00:11 | 04:46 to 04:35 | 6.1% |
| Burpees Broad Jump | 00:06 | 06:09 to 06:03 | 3.4% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 10:02 to 10:02 | 0.0% |
| Gögelein Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:58 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:51 | 04:36 +00:10 | 04:58 -00:07 |
| Running 2 | 05:11 | 09:37 | 05:23 -00:12 | 09:34 +00:03 |
| Sled Push | 02:02 | 14:48 | 03:13 -01:11 | 14:57 -00:09 |
| Running 3 | 00:00 | 16:50 | 05:52 -05:52 | 18:10 -01:20 |
| Sled Pull | 04:24 | 16:50 | 05:35 -01:11 | 24:02 -07:12 |
| Running 4 | 00:00 | 21:14 | 05:53 -05:53 | 29:37 -08:23 |
| Burpees Broad Jump | 06:09 | 21:14 | 06:19 -00:10 | 35:30 -14:16 |
| Running 5 | 00:00 | 27:23 | 06:07 -06:07 | 41:49 -14:26 |
| Rowing | 04:58 | 27:23 | 05:03 -00:05 | 47:56 -20:33 |
| Running 6 | 00:00 | 32:21 | 05:55 -05:55 | 52:59 -20:38 |
| Farmers Carry | 01:27 | 32:21 | 02:27 -01:00 | 58:54 -26:33 |
| Running 7 | 00:00 | 33:48 | 05:54 -05:54 | 01:01:21 -27:33 |
| Sandbag Lunges | 07:39 | 33:48 | 05:54 +01:45 | 01:07:15 -33:27 |
| Running 8 | 00:00 | 41:27 | 06:48 -06:48 | 01:13:09 -31:42 |
| Wall Balls | 07:59 | 41:27 | 07:41 +00:18 | 01:19:57 -38:30 |
| Roxzone | 01:09:53 | 01:35:47 | 08:09 +01:44 | 01:35:47 |
One standout aspect of Michael's performance was his total running time, which was 45 minutes and 33 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.
- Transitions: To improve his Roxzone time, Michael should focus on minimizing the time spent in transitions between exercises. Practicing efficient transitions during training can help him improve his overall race performance. He should also consider strategizing his transitions by planning the order of exercises in a way that minimizes the time required for equipment setup and movements between stations.
- Strength Training: As Michael has a strong running profile, he should continue to focus on improving his overall strength to complement his running abilities. Incorporating strength training exercises targeting different muscle groups can help improve his overall performance in the strength-based segments of the race.
- Endurance Training: To further enhance his performance, Michael should incorporate endurance training into his routine. This can include longer distance running, interval training, and other cardiovascular exercises to improve his overall endurance and stamina.
- Practice Specific Exercises: To improve performance in specific segments such as Sandbag Lunges, Ski Erg, and Wall Balls, it is important for Michael to regularly practice these exercises during his training sessions. This will help him improve his technique, efficiency, and overall performance in these specific segments.
Overall, Michael Gögelein had a strong performance in the 2019 Karlsruhe Hyrox race. By focusing on improving his overall fitness, minimizing transition times, and targeting specific areas for improvement, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Abelman Jerome | 2022 Los Angeles | 01:35:46 | |
| Collins Chris | 2024 Fort Lauderdale | 01:35:27 | |
| Sobolewski Conor | 2023 Dublin | 01:36:07 | |
| Klauenberg Frank | 2023 Hamburg | 01:36:02 | |
| Veness Anthony James | 2022 London | 01:36:12 | |
| Parisi Emmanuele | 2023 München | 01:35:23 | |
| Lee James | 2024 Sydney | 01:35:54 | |
| Paschero Guido | 2024 Milan | 01:35:47 | |
| De Weerd Peter | 2022 Amsterdam | 01:35:53 | |
| Dean Matthew | 2022 London | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
