Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
733 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 733 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 733 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ferri Callee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferri Callee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 733 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferri Callee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferri Callee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:58.
Check the detail of the improvement plan below.
Based on 733 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Callee Ferri delivered a strong performance in the 2024 Melbourne Hyrox race, securing an impressive overall rank of 531, placing her in the top 29% of all athletes, and achieving a top 25% finish in her age group. Her overall time of 01:44:17 was commendable, with a total running time of 00:50:06, which was 03:14 faster than the average. This indicates a strong runner profile, suggesting Callee excels in endurance and running speed over strength-based exercises.
In terms of pacing, Callee demonstrated a strategic approach with a consistent improvement in running segments from running 2 to running 6, where her times were significantly faster than average. However, a slightly slower start in running 1 suggests room for improvement in initial pacing.
Segments to Improve
Roxzone: Callee's Roxzone time was notably slower than average, indicating a need to enhance transition efficiency and overall fitness. Training Strategy: Incorporate high-intensity interval training (HIIT) to improve cardiovascular fitness and increase transition speed. Practice quick transition drills between exercises to minimize downtime.
Burpees Broad Jump: This segment was slower than average, highlighting an area for improvement in explosive strength. Training Strategy: Focus on plyometric exercises such as box jumps and squat jumps to enhance explosive power. Additionally, incorporating burpee variations in workouts can improve technique and efficiency.
Wall Balls: Slightly slower than average, suggesting a need for improved upper body endurance and technique. Training Strategy: Incorporate wall ball drills with varying weights and heights to build strength and accuracy. Emphasize proper form, focusing on maintaining a steady rhythm and consistent breathing.
Sled Pull: A minor lag was observed in this segment. Training Strategy: Focus on strength training exercises such as deadlifts and rows to build the necessary pulling power. Practice sled pull techniques with varying resistance to enhance efficiency.
Sandbag Lunges: To improve this segment, Callee should enhance lower body strength and balance. Training Strategy: Include lunges with added weights and stability exercises such as single-leg squats to improve strength and form.
Rowing: Slightly slower than average, indicating potential for improvement in rowing efficiency. Training Strategy: Practice rowing intervals focusing on maintaining a steady pace and improving stroke technique. Incorporate strength training for the upper body to enhance rowing power.
Race Strategies
Optimize Pacing: Start at a steady pace in the initial running segment to avoid early fatigue and maintain energy for later stages of the race.
Efficient Transitions: Minimize time spent in transitions by practicing quick and efficient movements between exercise zones. Focus on maintaining momentum.
Balanced Training: While Callee has a strong runner profile, incorporating more strength and power-based workouts will provide a more balanced performance across all segments.
Visualize Success: Mentally rehearse each segment and transition to build confidence and reduce race-day anxiety.