Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 969 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:19 (From 57:23 to 50:04) | 100.0% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 05:28 to 05:28) | 0.0% |
| BBJ | 00:00 (From 06:35 to 06:35) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:38 to 05:38) | 0.0% |
| Wall Balls | 00:00 (From 06:24 to 06:24) | 0.0% |
| Cuk Vujadin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:20 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:55 | 04:44 -00:10 | 05:20 +00:35 |
| Running 2 | 06:13 | 10:29 | 05:48 +00:25 | 10:04 +00:25 |
| Sled Push | 03:02 | 16:42 | 03:37 -00:35 | 15:52 +00:50 |
| Running 3 | 06:37 | 19:44 | 06:26 +00:11 | 19:29 +00:15 |
| Sled Pull | 05:28 | 26:21 | 06:17 -00:49 | 25:55 +00:26 |
| Running 4 | 07:04 | 31:49 | 06:27 +00:37 | 32:12 -00:23 |
| Burpees Broad Jump | 06:35 | 38:53 | 07:11 -00:36 | 38:39 +00:14 |
| Running 5 | 07:20 | 45:28 | 06:43 +00:37 | 45:50 -00:22 |
| Rowing | 04:52 | 52:48 | 05:16 -00:24 | 52:33 +00:15 |
| Running 6 | 07:18 | 57:40 | 06:29 +00:49 | 57:49 -00:09 |
| Farmers Carry | 02:05 | 01:04:58 | 02:39 -00:34 | 01:04:18 +00:40 |
| Running 7 | 07:14 | 01:07:03 | 06:31 +00:43 | 01:06:57 +00:06 |
| Sandbag Lunges | 05:38 | 01:14:17 | 06:39 -01:01 | 01:13:28 +00:49 |
| Running 8 | 09:46 | 01:19:55 | 07:47 +01:59 | 01:20:07 -00:12 |
| Wall Balls | 06:24 | 01:29:41 | 08:46 -02:22 | 01:27:54 +01:47 |
| Roxzone | 10:08 | 01:46:04 | 09:24 +00:44 | 01:46:04 |
Vujadin's total running time of 00:57:23 was 07:52 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:05:55, which was 00:45 slower than the average. This suggests that he may need to improve his running speed and endurance.
To improve performance in these segments, Vujadin should focus on the following strategies and techniques:
1. Running Technique: Vujadin should work on improving his running technique to increase his speed and efficiency. He can incorporate drills such as high knees, butt kicks, and strides to improve his running form.
2. Endurance Training: To improve his overall fitness and endurance, Vujadin should incorporate longer distance runs into his training routine. This will help him build stamina and increase his running speed.
3. Transition Time: Vujadin should work on minimizing his transition time between exercises. He can practice quick and efficient transitions during his training sessions to improve his overall race time.
4. Strength Training: Vujadin should focus on strengthening his lower body muscles, including his quads, hamstrings, and glutes. This will help him improve his running speed and power. Exercises such as squats, lunges, and deadlifts can be incorporated into his training routine.
5. Interval Training: To improve his running speed, Vujadin can incorporate interval training into his workouts. This involves alternating between periods of high-intensity running and recovery. For example, he can perform sprints followed by a period of jogging or walking.
By implementing these strategies and techniques, Vujadin can improve his performance in future HYROX races and achieve his goals. It is important for him to tailor his training and focus on the specific areas of improvement identified in this feedback report.
| Similar Athletes | |||
|---|---|---|---|
| Claret Baptiste | 2023 Paris | 01:46:08 | |
| Bertram Paul | 2022 Birmingham | 01:46:06 | |
| Stringer Ian | 2024 Dublin | 01:46:17 | |
| Hindle Richard | 2024 Glasgow | 01:45:46 | |
| De Leon Roman | 2023 Anaheim | 01:45:45 | |
| Maguire Simon Andrew | 2022 London | 01:46:27 | |
| Heeroo Neal | 2024 London | 01:46:24 | |
| Dhainin Jimmy | 2024 Köln | 01:46:12 | |
| Cameron Gordon | 2023 Glasgow | 01:46:09 | |
| Rebollo Jesus | 2024 Madrid | 01:46:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cuk Vujadin
