Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
990 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 990 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 990 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 990 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:29.
Check the detail of the improvement plan below.
Based on 990 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victor, you crushed it out there in Dallas! Finishing with an overall time of 01:45:55 puts you in the top 24% of 2857 athletes. That's something to be proud of, no doubt! Your total running time of 00:49:17 is notably faster than average, showing you have a solid runner profile. However, it looks like there’s room to fine-tune your strength segments, especially as your pacing in the first run was a bit too fast out of the gate. You kicked off at 5:28, which was 15 seconds slower than the average. It seems like you came in hot but maybe didn’t maintain that momentum throughout. Finding that sweet spot between speed and endurance will be key for your future races! Keep it up, and let’s refine that game plan! 💪
Segments to Improve:
Alright, let’s dive into the nitty-gritty. There are a few segments that could use some TLC to help you elevate your performance:
Roxzone (00:14:41) - This is where you can really shave off time. You spent 5:20 longer than average here, and it’s clear that transitions could be streamlined. Focus on your conditioning and practice quick transitions between exercises. Try setting up mock race conditions in training to simulate the environment. You can even throw in a few burpees to get your heart rate up before transitioning to the next station. Keep the rest periods short—think sprinting between sets rather than a leisurely stroll!
Burpees Broad Jump (00:09:13) - This segment was quite a time sink at 2:05 slower than average. Burpees can be brutal, but they’re also your best friend for building strength and endurance. Incorporate more explosive movements into your routine. Work on your burpee form; make sure to land softly and explode back up efficiently. Try doing sets of 10-15 reps, focusing on speed. You might even want to add some plyometric box jumps to mimic the explosive nature of the jumps!
Wall Balls (00:08:27) - Only 18 seconds slower than average, but every second counts. To improve here, practice your squat depth and form to ensure you’re getting the full range of motion while keeping a steady rhythm. Try to incorporate wall balls into your circuit training, gradually increasing the weight as you get more comfortable. Aim for higher reps with lighter weights to build up endurance before adding resistance. And remember, “What goes up must come down!”
Sandbag Lunges (00:06:42) - Although this segment was relatively average, there’s still some room for improvement. Focus on your body mechanics—keep your core tight and your front knee behind your toes. You can add weighted lunges to your strength workouts, and consider mixing in some single-leg work to improve stability.
Race Strategies:
Now that we’ve identified where to improve, let’s talk race strategies to apply next time:
Pacing: Start with a controlled pace in the first run. You want to be fast but not at the expense of your later segments. Your best lap was solid, but holding back a bit could help maintain your energy for the rest of the race.
Transitions: Practice your transitions in training. Visualize each segment and how you’ll move from one to the next. Think of it as a relay race—every second counts!
Mindset: Keep a positive attitude. When you hit those tough spots, remember why you love this sport. “Success isn’t just about what you accomplish in your life. It’s about what you inspire others to do.” So keep pushing, not just for yourself, but for your fellow competitors!
Conclusion:
Victor, you’ve got a solid foundation and a great runner profile going for you. Now it’s about turning those weaknesses into strengths. Keep pushing yourself, stay consistent with your training, and don’t forget to enjoy the ride! You’re already in the top 24%—imagine what could happen with just a little more focus on those segments. Remember, “Champions keep playing until they get it right.” So let’s get it right! I’m here cheering for you all the way, and I can’t wait to see what you accomplish next time out there. Keep grinding, and let’s get you to that podium! 💥🏆
Until next time, this is The Rox-Coach, reminding you that sweat is just fat crying! 😉
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men