Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Brain Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brain Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brain Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brain Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris Brain's performance in the 2024 Manchester HYROX race places him solidly in the middle of the pack, both overall and within his age group, highlighting a balanced approach to the competition. His total running time was slower than average, suggesting that while he has a strong foundation in strength exercises, his running endurance and speed may be limiting factors. Notably, Chris started the race stronger than he finished, with his best running lap right at the beginning, indicating potential issues with pacing. His performance in strength-focused exercises like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls was notably better than average, reinforcing that his strength is a significant asset. This positions Chris as a more strength-oriented athlete who could benefit from increased focus on running endurance and strategy to improve his overall rank.
Segments to Improve:
Running Segments: The majority of time lost was in the running segments, particularly in the latter half of the race. To improve, Chris should incorporate interval training to enhance his speed and VO2 max, and long, slow distance runs to build endurance. Specific drills like hill repeats can also improve strength and speed. Techniques focusing on improving running economy, such as form drills (high knees, butt kicks) and plyometric exercises (jump squats, box jumps), will be beneficial.
Burpees Broad Jump: This segment was significantly slower than average, indicating potential issues with either technique or overall power and endurance. Plyometric training, focusing on explosive leg power, can help. Exercises like standing long jumps, box jumps, and squat jumps will build the necessary power. Practicing burpees with an emphasis on form—ensuring a strong plank position and efficient jump—will also be critical.
Transition Time (Roxzone): Though not the slowest, there's room for improvement in transition efficiency. Practicing quick transitions between running and strength exercises in training, simulating race conditions, will help reduce these times. This includes working on cardiovascular recovery techniques to lower heart rate quickly and efficiently.
Race Strategies:
Pacing: Chris started the race with his fastest running lap, indicating a potential misjudgment in pacing. Implementing a more conservative start, focusing on maintaining an even pace throughout the event, will help conserve energy for a stronger finish. Using a heart rate monitor during the race to stay within a targeted zone can assist in managing effort levels effectively.
Strength to Running Transition: Given Chris's strength in the exercise segments, leveraging this by minimizing rest time before running segments can capitalize on his abilities. Integrating brick workouts, where Chris transitions directly from strength training to running without rest, will help adapt his body to this change more efficiently.
Mental Fortitude: Endurance events not only test physical but also mental strength. Strategies such as visualization, setting mini-goals throughout the race, and positive self-talk can help Chris maintain focus and motivation throughout the event.
In conclusion, Chris Brain has demonstrated considerable potential in his HYROX race performance. By focusing on improving his running endurance and speed, refining his technique in more challenging segments like the Burpees Broad Jump, and implementing strategic pacing and transition strategies, Chris can significantly enhance his overall performance in future races. Tailored training routines that address these specific areas, combined with mental resilience strategies, will be key to his success.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men