Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bienefeld Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bienefeld Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bienefeld Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bienefeld Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:11 | 12:18 to 09:07 | 84.1% |
| Sandbag Lunges | 00:36 | 09:02 to 08:26 | 15.9% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 08:54 to 08:54 | 0.0% |
| Run Total | 00:00 | 05:47 to 05:47 | 0.0% |
| Bienefeld Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 06:22 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:47 | 05:15 -00:09 | 06:22 -00:35 |
| Running 2 | 00:00 | 10:53 | 07:11 -07:11 | 11:37 -00:44 |
| Sled Push | 02:15 | 10:53 | 05:06 -02:51 | 18:48 -07:55 |
| Running 3 | 00:00 | 13:08 | 08:21 -08:21 | 23:54 -10:46 |
| Sled Pull | 04:37 | 13:08 | 08:38 -04:01 | 32:15 -19:07 |
| Running 4 | 00:00 | 17:45 | 08:23 -08:23 | 40:53 -23:08 |
| Burpees Broad Jump | 12:18 | 17:45 | 09:53 +02:25 | 49:16 -31:31 |
| Running 5 | 00:00 | 30:03 | 08:51 -08:51 | 59:09 -29:06 |
| Rowing | 05:10 | 30:03 | 05:51 -00:41 | 01:08:00 -37:57 |
| Running 6 | 00:00 | 35:13 | 08:25 -08:25 | 01:13:51 -38:38 |
| Farmers Carry | 02:03 | 35:13 | 03:25 -01:22 | 01:22:16 -47:03 |
| Running 7 | 00:00 | 37:16 | 08:27 -08:27 | 01:25:41 -48:25 |
| Sandbag Lunges | 09:02 | 37:16 | 09:48 -00:46 | 01:34:08 -56:52 |
| Running 8 | 00:00 | 46:18 | 11:43 -11:43 | 01:43:56 -57:38 |
| Wall Balls | 08:54 | 46:18 | 13:09 -04:15 | 01:55:39 -09:21 |
| Roxzone | 02:03:38 | 02:22:06 | 13:18 +50:20 | 02:22:06 |
In terms of his running performance, Sebastian's total running time was 05:30 faster than the average, indicating that he has a strong running profile. This suggests that he has good cardiovascular endurance and can maintain a steady pace throughout the race.
In conclusion, Sebastian Bienefeld had a strong overall performance in the Hyrox race in Karlsruhe. He excelled in the running segments and showed good endurance. To improve his performance, Sebastian should focus on reducing his roxzone time by improving his overall fitness and transitioning more efficiently between exercises. Additionally, he can work on improving his performance in the Burpees Broad Jump segment by incorporating plyometric exercises and HIIT workouts into his training routine. By implementing these strategies, Sebastian can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Navas Alex | 2024 Ciudad de Mexico | 02:22:20 | |
| Boscarino Damiano | 2024 Rimini | 02:21:46 | |
| Rafiqi Sohail | 2024 Dallas | 02:22:17 | |
| Rozario Craig | 2023 Melbourne | 02:22:30 | |
| Baier Stephan | 2023 München | 02:21:42 | |
| Kirkbride James | 2023 Manchester | 02:22:32 | |
| Butson Adam | 2023 Dallas | 02:22:20 | |
| Harvey Matt | 2022 Birmingham | 02:22:27 | |
| Martin Miguez Jose Maria | 2024 Madrid | 02:22:14 | |
| Laurentius Dennis | 2024 Singapore National Stadium | 02:22:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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