Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 68 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilson Guy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilson Guy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilson Guy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilson Guy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 18:50 | 01:18:29 to 59:39 | 91.4% |
| Burpees Broad Jump | 01:39 | 10:46 to 09:07 | 8.0% |
| Sandbag Lunges | 00:08 | 08:34 to 08:26 | 0.6% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 06:51 to 06:51 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Wall Balls | 00:00 | 09:36 to 09:36 | 0.0% |
| Wilson Guy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 06:15 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:24 | 05:13 -00:31 | 06:15 -01:51 |
| Running 2 | 06:11 | 09:06 | 07:22 -01:11 | 11:28 -02:22 |
| Sled Push | 03:59 | 15:17 | 05:09 -01:10 | 18:50 -03:33 |
| Running 3 | 09:17 | 19:16 | 08:25 +00:52 | 23:59 -04:43 |
| Sled Pull | 06:51 | 28:33 | 08:22 -01:31 | 32:24 -03:51 |
| Running 4 | 10:23 | 35:24 | 08:33 +01:50 | 40:46 -05:22 |
| Burpees Broad Jump | 10:46 | 45:47 | 10:07 +00:39 | 49:19 -03:32 |
| Running 5 | 11:32 | 56:33 | 08:56 +02:36 | 59:26 -02:53 |
| Rowing | 05:30 | 01:08:05 | 05:58 -00:28 | 01:08:22 -00:17 |
| Running 6 | 10:56 | 01:13:35 | 08:30 +02:26 | 01:14:20 -00:45 |
| Farmers Carry | 02:00 | 01:24:31 | 03:22 -01:22 | 01:22:50 +01:41 |
| Running 7 | 09:58 | 01:26:31 | 08:39 +01:19 | 01:26:12 +00:19 |
| Sandbag Lunges | 08:34 | 01:36:29 | 10:24 -01:50 | 01:34:51 +01:38 |
| Running 8 | 15:50 | 01:45:03 | 11:57 +03:53 | 01:45:15 -00:12 |
| Wall Balls | 09:36 | 02:00:53 | 13:31 -03:55 | 01:57:12 +03:41 |
| Roxzone | 13:46 | 02:24:08 | 13:25 +00:21 | 02:24:08 |
To improve in the Running segments, Guy Wilson should focus on his overall fitness and transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, working on his transition time will help minimize the time spent in the roxzone and allow for a smoother and more efficient race.
For the Running 8 segment, which was 04:08 slower than the average, Guy Wilson should incorporate specific training routines to improve his running endurance. Endurance-focused exercises such as long-distance running, interval training, and hill sprints can help him build stamina and maintain a faster pace.
In the Running 6 segment, where Guy Wilson was 03:09 slower than the average, he should focus on improving his running technique. Incorporating drills such as high knees, butt kicks, and stride lengthening exercises can help improve his running form and efficiency.
Similarly, in the Running 5 segment, where Guy Wilson was 03:08 slower than the average, he should work on his running speed and agility. Incorporating speed drills such as ladder drills, shuttle runs, and agility ladder exercises can help enhance his running performance in this segment.
For the Running 4 segment, which was 02:22 slower than the average, Guy Wilson should focus on improving his running endurance and pacing. Incorporating tempo runs, fartlek training, and pacing exercises can help him maintain a consistent and faster pace throughout this segment.
In the Running 7 segment, where Guy Wilson was 02:00 slower than the average, he should work on his sprinting and acceleration. Incorporating sprint intervals, plyometric exercises, and explosive movements can help improve his speed and acceleration in this segment.
For the Burpees Broad Jump segment, where Guy Wilson was 01:21 slower than the average, he should focus on improving his explosiveness and agility. Incorporating exercises such as box jumps, squat jumps, and lateral hops can help enhance his performance in this segment.
In the Running 3 segment, where Guy Wilson was 01:19 slower than the average, he should work on his running endurance and pacing. Incorporating long-distance runs, tempo runs, and pacing exercises can help him maintain a consistent and faster pace in this segment.
By implementing these strategies and incorporating specific training exercises and drills, Guy Wilson can enhance his overall race performance and improve in the identified areas of improvement. It is important for him to train consistently, listen to his body, and make gradual progress to avoid injury and achieve his desired goals.
| Similar Athletes | |||
|---|---|---|---|
| Leonhardt Malte | 2018 Hamburg | 02:24:14 | |
| Yeoh Wei Yee | 2024 Singapore National Stadium | 02:24:05 | |
| Jones Robert | 2023 Hong Kong | 02:23:55 | |
| Hemetsberger Stefan | 2024 Vienna - European Championship | 02:24:32 | |
| Orr Walter | 2023 Chicago - North American Open Championship | 02:24:08 | |
| Fung Franco | 2024 Hong Kong | 02:24:10 | |
| Hinojosa Jacob | 2022 Dallas | 02:23:53 | |
| Spurlock Jim | 2024 New York | 02:23:44 | |
| Haingue Julien | 2024 Paris | 02:24:10 | |
| Thomson Matthew | 2024 Amsterdam | 02:23:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 02:16:07 | |
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