Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reston Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reston Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reston Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reston Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 51:47 to 45:15 | 91.0% |
| Burpees Broad Jump | 00:39 | 06:30 to 05:51 | 9.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Reston Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:53 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:33 | 04:33 -00:22 | 04:53 -00:20 |
| Running 2 | 06:32 | 08:44 | 05:20 +01:12 | 09:26 -00:42 |
| Sled Push | 02:51 | 15:16 | 03:12 -00:21 | 14:46 +00:30 |
| Running 3 | 06:39 | 18:07 | 05:50 +00:49 | 17:58 +00:09 |
| Sled Pull | 04:15 | 24:46 | 05:30 -01:15 | 23:48 +00:58 |
| Running 4 | 06:38 | 29:01 | 05:50 +00:48 | 29:18 -00:17 |
| Burpees Broad Jump | 06:30 | 35:39 | 06:07 +00:23 | 35:08 +00:31 |
| Running 5 | 06:52 | 42:09 | 06:02 +00:50 | 41:15 +00:54 |
| Rowing | 04:26 | 49:01 | 05:00 -00:34 | 47:17 +01:44 |
| Running 6 | 06:47 | 53:27 | 05:52 +00:55 | 52:17 +01:10 |
| Farmers Carry | 02:15 | 01:00:14 | 02:23 -00:08 | 58:09 +02:05 |
| Running 7 | 06:33 | 01:02:29 | 05:51 +00:42 | 01:00:32 +01:57 |
| Sandbag Lunges | 05:19 | 01:09:02 | 05:42 -00:23 | 01:06:23 +02:39 |
| Running 8 | 07:15 | 01:14:21 | 06:40 +00:35 | 01:12:05 +02:16 |
| Wall Balls | 05:17 | 01:21:36 | 07:23 -02:06 | 01:18:45 +02:51 |
| Roxzone | 07:17 | 01:34:03 | 07:55 -00:38 | 01:34:03 |
Overall, Peter Reston's performance at the 2024 Manchester HYROX event demonstrates a balanced skillset but shows room for improvement in pacing and cardiovascular endurance. His overall time was 01:34:03, placing him in the top 79% of all athletes, and in the top 85% of his age group (30-34). His total running time of 00:51:47 was 05:14 slower than the average, indicating a need for increased running training.
Peter showed excellent performance in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls, where he was faster than average. His performance in these areas indicates a strong strength profile. However, his slower running times compared to the average suggest that his running endurance could be improved. He started the race strong, with his first running segment being 00:20 faster than average. Still, his pace decreased over the race, indicating potential issues with pacing and stamina.
Peter's primary areas for improvement are in his running speed and endurance, as well as in the Burpees Broad Jump, Roxzone, and Sandbag Lunges segments. Specific strategies to improve these areas are:
In future races, Peter should consider the following strategies:
With targeted training and strategic race planning, Peter has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kristensen Karsten | 2024 Malaga | 01:34:26 | |
| Lauhouh Joey | 2024 Amsterdam | 01:34:32 | |
| Schmaltz Grahm | 2024 Anaheim | 01:34:33 | |
| Achteresch Kai | 2023 Köln | 01:33:33 | |
| Rodriguez Herrero Jesus Alvaro | 2022 Madrid | 01:33:50 | |
| Gorman Steve | 2024 Manchester | 01:33:55 | |
| Torres Julio | 2024 Ciudad de Mexico | 01:34:28 | |
| Barrs Tye | 2024 Sports Direct HYROX London | 01:33:54 | |
| Van Den Brink Roy | 2023 Amsterdam | 01:34:07 | |
| Becker Marc | 2022 Frankfurt | 01:33:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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