Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rankin Andre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rankin Andre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rankin Andre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rankin Andre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 07:21 to 06:28 | 32.9% |
| Sled Pull | 00:45 | 05:39 to 04:54 | 28.0% |
| Burpees Broad Jump | 00:37 | 05:59 to 05:22 | 23.0% |
| Ski Erg | 00:17 | 04:44 to 04:27 | 10.6% |
| Sandbag Lunges | 00:09 | 05:16 to 05:07 | 5.6% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Run Total | 00:00 | 42:16 to 42:16 | 0.0% |
| Rankin Andre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:45 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:39 | 04:30 +00:14 | 04:45 +00:54 |
| Running 2 | 04:54 | 10:23 | 05:06 -00:12 | 09:15 +01:08 |
| Sled Push | 02:42 | 15:17 | 03:01 -00:19 | 14:21 +00:56 |
| Running 3 | 05:04 | 17:59 | 05:34 -00:30 | 17:22 +00:37 |
| Sled Pull | 05:39 | 23:03 | 05:10 +00:29 | 22:56 +00:07 |
| Running 4 | 05:10 | 28:42 | 05:33 -00:23 | 28:06 +00:36 |
| Burpees Broad Jump | 05:59 | 33:52 | 05:41 +00:18 | 33:39 +00:13 |
| Running 5 | 05:19 | 39:51 | 05:44 -00:25 | 39:20 +00:31 |
| Rowing | 04:42 | 45:10 | 04:53 -00:11 | 45:04 +00:06 |
| Running 6 | 05:13 | 49:52 | 05:35 -00:22 | 49:57 -00:05 |
| Farmers Carry | 02:09 | 55:05 | 02:16 -00:07 | 55:32 -00:27 |
| Running 7 | 05:08 | 57:14 | 05:34 -00:26 | 57:48 -00:34 |
| Sandbag Lunges | 05:16 | 01:02:22 | 05:24 -00:08 | 01:03:22 -01:00 |
| Running 8 | 05:52 | 01:07:38 | 06:15 -00:23 | 01:08:46 -01:08 |
| Wall Balls | 07:21 | 01:13:30 | 06:52 +00:29 | 01:15:01 -01:31 |
| Roxzone | 08:25 | 01:29:08 | 07:15 +01:10 | 01:29:08 |
Athlete Andre Rankin exhibited an impressive performance in the 2024 Birmingham HYROX race. Ranking in the top 39% of all athletes and top 29% in his age group, Andre demonstrated a commendable level of fitness and tenacity. His overall strength shines through in his total running time, finishing the race two minutes and nine seconds faster than the average competitor. This reveals Andre's prowess as a runner, showing he has a strong foundation to build on for future races. His pacing, however, may need some fine-tuning. Particularly in the first running segment, Andre started slower than average, which may have impacted his overall race time. Balancing his strength in running with other race segments will be key to improving future performances.
Andre should start at a slightly quicker pace in the initial running segments to avoid lagging behind the average. Given his strength in running, Andre should also aim to make up for time lost in other segments during the running phases of the race. Additionally, focusing on maintaining consistent pacing throughout the race rather than fluctuating between fast and slow segments can improve his overall time. Andre should also practice doing running drills after strength exercises to better prepare for compromised running scenarios during the race. Finally, ensuring adequate rest and recovery time leading up to the race will also be crucial to achieving optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Jonker Ronald | 2024 Rotterdam | 01:29:13 | |
| Cameron Stephen | 2024 Dublin | 01:29:26 | |
| Westermann Kristian | 2024 Köln | 01:29:28 | |
| Faber Tobias | 2024 Amsterdam | 01:29:15 | |
| Nguyen Liem | 2023 Melbourne | 01:29:35 | |
| Dunning Archie | 2022 Birmingham | 01:28:54 | |
| Attard Jonathan | 2023 Melbourne | 01:28:50 | |
| Stancill Dylan | 2023 Houston | 01:28:51 | |
| Lam Johnathan | 2023 Hong Kong | 01:29:25 | |
| Blokhuis Gijs | 2023 Rotterdam | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:22:52 | |
| 2024 Malaga | 01:22:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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