Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 801 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:04 (From 55:14 to 51:10) | 52.2% |
| BBJ | 02:21 (From 09:38 to 07:17) | 30.2% |
| Farmers Carry | 00:41 (From 03:26 to 02:45) | 8.8% |
| Wall Balls | 00:41 (From 09:29 to 08:48) | 8.8% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sled Pull | 00:00 (From 04:45 to 04:45) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:08 to 06:08) | 0.0% |
| Pollard Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:22 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:42 | 04:46 -00:12 | 05:22 -01:40 |
| Running 2 | 06:38 | 08:16 | 05:59 +00:39 | 10:08 -01:52 |
| Sled Push | 03:09 | 14:54 | 03:42 -00:33 | 16:07 -01:13 |
| Running 3 | 07:19 | 18:03 | 06:36 +00:43 | 19:49 -01:46 |
| Sled Pull | 04:45 | 25:22 | 06:29 -01:44 | 26:25 -01:03 |
| Running 4 | 08:03 | 30:07 | 06:36 +01:27 | 32:54 -02:47 |
| Burpees Broad Jump | 09:38 | 38:10 | 07:22 +02:16 | 39:30 -01:20 |
| Running 5 | 08:28 | 47:48 | 06:56 +01:32 | 46:52 +00:56 |
| Rowing | 05:09 | 56:16 | 05:19 -00:10 | 53:48 +02:28 |
| Running 6 | 07:51 | 01:01:25 | 06:43 +01:08 | 59:07 +02:18 |
| Farmers Carry | 03:26 | 01:09:16 | 02:42 +00:44 | 01:05:50 +03:26 |
| Running 7 | 07:39 | 01:12:42 | 06:43 +00:56 | 01:08:32 +04:10 |
| Sandbag Lunges | 06:08 | 01:20:21 | 06:59 -00:51 | 01:15:15 +05:06 |
| Running 8 | 05:37 | 01:26:29 | 08:10 -02:33 | 01:22:14 +04:15 |
| Wall Balls | 09:29 | 01:32:06 | 08:58 +00:31 | 01:30:24 +01:42 |
| Roxzone | 07:48 | 01:49:16 | 09:54 -02:06 | 01:49:16 |
Andrew Pollard showcased a commendable performance in the 2024 Dublin Hyrox race. Despite his overall rank being in the top 61% of 2696 athletes, he held a stronger position in his age group, ranking in the top 57% of 411 athletes. His overall race time was 01:49:16, with a total running time of 00:55:14. This running time was slower than average, indicating a potential area for improvement. On the contrary, Andrew excelled in his transitions, as his roxzone time was faster than average, which is typically an indicator of superior overall fitness and efficient transition times.
Andrew's race pace seemed to be inconsistent, starting off significantly faster than average on his first running segment, but gradually slowing down for the subsequent running portions. This suggests that he may have expended too much energy at the beginning of the race, leading to slower times later on. Therefore, it is recommended that Andrew focus on pacing himself more effectively in future races.
For improved performance in future races, Andrew should focus on maintaining a steady pace throughout the race. Rather than starting off too fast, he should aim for a more consistent speed that he can maintain for the entire duration of the race. It could be beneficial to break the race down into sections and set individual goals for each, aiming to maintain a steady effort level throughout. Moreover, since his roxzone time indicates efficient transitions, he should continue to focus on swift and smooth transitions between exercises to maintain his advantage in this area.
| Similar Athletes | |||
|---|---|---|---|
| Kim Jongwouk | 2024 Incheon | 01:49:25 | |
| Shearer Joe | 2023 London | 01:48:57 | |
| Moore David | 2024 Glasgow | 01:49:29 | |
| Geukens Loran | 2022 Amsterdam | 01:49:22 | |
| Craft Ben | 2022 London | 01:49:05 | |
| Blockus Daniel | 2018 Hamburg | 01:49:40 | |
| Cartal Florian | 2024 Paris | 01:49:20 | |
| Jones Marquan | 2024 Chicago Navy Pier | 01:48:54 | |
| Salmans Marco | 2024 Rotterdam | 01:49:42 | |
| Curraj Beslind | 2018 Essen | 01:49:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pollard Andrew
