Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oetken Derek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oetken Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oetken Derek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oetken Derek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:58 | 46:25 to 45:27 | 45.7% |
| Sled Pull | 00:41 | 06:00 to 05:19 | 32.3% |
| Rowing | 00:18 | 05:15 to 04:57 | 14.2% |
| Sled Push | 00:07 | 03:14 to 03:07 | 5.5% |
| Ski Erg | 00:03 | 04:37 to 04:34 | 2.4% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Oetken Derek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 04:56 +02:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:57 | 04:34 +00:03 | 04:56 +02:01 |
| Running 2 | 04:51 | 11:34 | 05:23 -00:32 | 09:30 +02:04 |
| Sled Push | 03:14 | 16:25 | 03:11 +00:03 | 14:53 +01:32 |
| Running 3 | 05:26 | 19:39 | 05:53 -00:27 | 18:04 +01:35 |
| Sled Pull | 06:00 | 25:05 | 05:31 +00:29 | 23:57 +01:08 |
| Running 4 | 05:12 | 31:05 | 05:52 -00:40 | 29:28 +01:37 |
| Burpees Broad Jump | 05:22 | 36:17 | 06:09 -00:47 | 35:20 +00:57 |
| Running 5 | 06:04 | 41:39 | 06:04 +00:00 | 41:29 +00:10 |
| Rowing | 05:15 | 47:43 | 05:01 +00:14 | 47:33 +00:10 |
| Running 6 | 05:31 | 52:58 | 05:54 -00:23 | 52:34 +00:24 |
| Farmers Carry | 02:12 | 58:29 | 02:24 -00:12 | 58:28 +00:01 |
| Running 7 | 05:35 | 01:00:41 | 05:53 -00:18 | 01:00:52 -00:11 |
| Sandbag Lunges | 05:00 | 01:06:16 | 05:46 -00:46 | 01:06:45 -00:29 |
| Running 8 | 06:53 | 01:11:16 | 06:44 +00:09 | 01:12:31 -01:15 |
| Wall Balls | 05:33 | 01:18:09 | 07:25 -01:52 | 01:19:15 -01:06 |
| Roxzone | 11:06 | 01:34:39 | 07:59 +03:07 | 01:34:39 |
Derek, you crushed it out there in Anaheim! Finishing with an overall time of 01:34:39 puts you in the top 45% of 607 athletes, and top 48% in your age group. That's some serious grit! 💪 Your total running time of 00:46:25 is impressive, being 17 seconds faster than average. This indicates a strong running profile, but we need to balance that with more strength training. Your pacing in the first running segment was a bit too slow, clocking in at 00:06:57, which is 02:01 slower than average. You may have started too conservatively, impacting your overall momentum. Let's harness that speed and build on your strengths while addressing the areas that need some extra love!
In the words of David Goggins, “You are not done when you get tired; you are done when you hate.” Keep pushing those limits, Derek! You're in a solid position but remember, it’s about consistency and improvement. Strengthen those areas we've identified, and don’t shy away from the hard work—it’s what will set you apart in the next race. And hey, if the sled pull doesn't work out, you can always pull your friends along for a good laugh! 😄 Keep grinding, stay focused, and let’s get to work! The Rox-Coach is here to help you unleash your potential! 💥
| Similar Athletes | |||
|---|---|---|---|
| Mujica Thomas | 2024 Madrid | 01:34:55 | |
| Ketbanjong Waranyoo | 2022 Hamburg | 01:34:45 | |
| Baltes Günter | 2024 Frankfurt | 01:34:42 | |
| Mcdonald Paul | 2024 Manchester | 01:34:55 | |
| Gärtner Joachim | 2018 Hamburg | 01:34:24 | |
| Daviduta Cosmin Marian | 2023 Milan | 01:34:12 | |
| Vallés Batet Silvia | 2023 Barcelona | 01:35:05 | |
| Unterhuber Lennart | 2019 Hannover | 01:34:30 | |
| Henien Martin | 2024 Poznan | 01:35:09 | |
| Steensen Luke | 2022 Chicago | 01:34:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
