Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mevlani Grid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mevlani Grid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mevlani Grid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mevlani Grid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:02 | 04:31 to 03:29 | 24.1% |
| Farmers Carry | 00:55 | 03:29 to 02:34 | 21.4% |
| Sandbag Lunges | 00:50 | 07:03 to 06:13 | 19.5% |
| Sled Pull | 00:34 | 06:31 to 05:57 | 13.2% |
| Rowing | 00:30 | 05:39 to 05:09 | 11.7% |
| Ski Erg | 00:26 | 05:09 to 04:43 | 10.1% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 07:44 to 07:44 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Mevlani Grid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:13 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:47 | 04:42 +00:27 | 05:13 -00:26 |
| Running 2 | 05:38 | 09:56 | 05:43 -00:05 | 09:55 +00:01 |
| Sled Push | 04:31 | 15:34 | 03:30 +01:01 | 15:38 -00:04 |
| Running 3 | 05:41 | 20:05 | 06:16 -00:35 | 19:08 +00:57 |
| Sled Pull | 06:31 | 25:46 | 06:06 +00:25 | 25:24 +00:22 |
| Running 4 | 05:19 | 32:17 | 06:16 -00:57 | 31:30 +00:47 |
| Burpees Broad Jump | 04:43 | 37:36 | 06:56 -02:13 | 37:46 -00:10 |
| Running 5 | 05:42 | 42:19 | 06:32 -00:50 | 44:42 -02:23 |
| Rowing | 05:39 | 48:01 | 05:12 +00:27 | 51:14 -03:13 |
| Running 6 | 05:01 | 53:40 | 06:21 -01:20 | 56:26 -02:46 |
| Farmers Carry | 03:29 | 58:41 | 02:36 +00:53 | 01:02:47 -04:06 |
| Running 7 | 06:27 | 01:02:10 | 06:19 +00:08 | 01:05:23 -03:13 |
| Sandbag Lunges | 07:03 | 01:08:37 | 06:24 +00:39 | 01:11:42 -03:05 |
| Running 8 | 07:33 | 01:15:40 | 07:26 +00:07 | 01:18:06 -02:26 |
| Wall Balls | 07:44 | 01:23:13 | 08:21 -00:37 | 01:25:32 -02:19 |
| Roxzone | 12:08 | 01:42:56 | 09:03 +03:05 | 01:42:56 |
One notable area of strength for Grid Mevlani is his running performance. His total running time of 00:46:04 was 02:38 faster than the average time. This indicates that he has good running endurance and speed, which is an advantage for him in the race.
To improve in the Roxzone segment, Grid Mevlani should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, circuit training, and incorporating plyometric exercises to enhance his agility and speed during transitions.
For the Farmers Carry segment, Grid Mevlani should work on improving his grip strength and overall strength endurance. He can incorporate exercises such as farmer's walks, deadlifts, and pull-ups to target these areas. Additionally, practicing grip-specific exercises such as plate pinches and wrist curls can help improve his grip strength.
In the Sandbag Lunges segment, Grid Mevlani should focus on improving his overall lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen his leg muscles and improve his balance. Additionally, incorporating core exercises like planks and Russian twists can enhance his overall stability during lunges.
To improve in the Sled Push segment, Grid Mevlani should focus on enhancing his lower body strength and explosiveness. Exercises such as sled pushes, squats, and box jumps can help improve his leg power and speed. Additionally, incorporating resistance band exercises like lateral walks and monster walks can help strengthen the muscles used during the sled push.
In the Rowing segment, Grid Mevlani should work on improving his rowing technique and overall upper body strength. He can practice rowing drills to improve his stroke efficiency and power. Additionally, incorporating exercises such as rows, lat pulldowns, and push-ups can help strengthen his back, shoulders, and arms, which are used during rowing.
For the Ski Erg segment, Grid Mevlani should focus on improving his overall cardiovascular endurance and upper body strength. He can incorporate exercises such as rowing, cycling, and running to improve his aerobic capacity. Additionally, incorporating upper body exercises like push-ups, pull-ups, and shoulder presses can help strengthen the muscles used during the Ski Erg.
By implementing these strategies and focusing on the identified areas of improvement, Grid Mevlani can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Nieciecki Marc | 2024 Paris | 01:43:20 | |
| Babin Marcel | 2024 Hamburg | 01:42:38 | |
| Kim SeongWu | 2024 Incheon | 01:43:04 | |
| Vogel Sven | 2019 Leipzig | 01:43:00 | |
| Pereira Eugene | 2022 London | 01:43:00 | |
| Muan Eric | 2023 Dallas | 01:43:26 | |
| Poloczek Simon | 2023 Karlsruhe | 01:43:16 | |
| Vaisanen Esa | 2024 Singapore National Stadium | 01:42:45 | |
| Bamber Christopher | 2022 Manchester | 01:43:14 | |
| Kosterman Patrick | 2024 Amsterdam | 01:42:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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