Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lesk Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lesk Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lesk Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lesk Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:39 | 04:22 to 02:43 | 35.6% |
| Wall Balls | 01:01 | 07:07 to 06:06 | 21.9% |
| Run Total | 00:44 | 42:33 to 41:49 | 15.8% |
| Sandbag Lunges | 00:36 | 05:28 to 04:52 | 12.9% |
| Sled Pull | 00:19 | 04:59 to 04:40 | 6.8% |
| Farmers Carry | 00:15 | 02:18 to 02:03 | 5.4% |
| Burpees Broad Jump | 00:04 | 05:06 to 05:02 | 1.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Lesk Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:38 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:37 | 04:27 -00:14 | 04:38 -00:01 |
| Running 2 | 05:16 | 08:50 | 04:59 +00:17 | 09:05 -00:15 |
| Sled Push | 04:22 | 14:06 | 02:55 +01:27 | 14:04 +00:02 |
| Running 3 | 05:27 | 18:28 | 05:25 +00:02 | 16:59 +01:29 |
| Sled Pull | 04:59 | 23:55 | 04:59 +00:00 | 22:24 +01:31 |
| Running 4 | 05:32 | 28:54 | 05:24 +00:08 | 27:23 +01:31 |
| Burpees Broad Jump | 05:06 | 34:26 | 05:20 -00:14 | 32:47 +01:39 |
| Running 5 | 05:40 | 39:32 | 05:34 +00:06 | 38:07 +01:25 |
| Rowing | 04:40 | 45:12 | 04:49 -00:09 | 43:41 +01:31 |
| Running 6 | 05:41 | 49:52 | 05:26 +00:15 | 48:30 +01:22 |
| Farmers Carry | 02:18 | 55:33 | 02:11 +00:07 | 53:56 +01:37 |
| Running 7 | 05:39 | 57:51 | 05:24 +00:15 | 56:07 +01:44 |
| Sandbag Lunges | 05:28 | 01:03:30 | 05:06 +00:22 | 01:01:31 +01:59 |
| Running 8 | 04:43 | 01:08:58 | 06:02 -01:19 | 01:06:37 +02:21 |
| Wall Balls | 07:07 | 01:13:41 | 06:33 +00:34 | 01:12:39 +01:02 |
| Roxzone | 05:27 | 01:26:08 | 06:56 -01:29 | 01:26:08 |
Looking at his splits, Manuel's best running lap was 00:04:37, and his running times were generally slower than average, with Running 1, Running 2, Running 4, Running 5, Running 6, and Running 7 all being slower than average by varying margins. His skiing and rowing times were faster than average, while his sled pull time was also faster. Manuel's worst-performing segments were Sled Push, Wall Balls, Sandbag Lunges, Running 2, Best Lap, Running 6, and Running 7.
- Transitions: Manuel can work on improving his transition times between segments. This can be achieved through practicing smooth and efficient movements during transitions in training. By minimizing the time spent in the roxzone, Manuel can save valuable seconds that can add up over the course of the race.
- Strength Training: Manuel should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race. By improving his overall strength and power, he will be better equipped to handle the various challenges and obstacles throughout the event.
- Running Training: Depending on Manuel's profile, he should focus on either improving his running performance or his strength. If his total running time is faster than average, he should prioritize strength training to improve his overall fitness and performance. If his total running time is slower than average, he should prioritize running-specific training to improve his speed and endurance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines into his training plan, Manuel Lesk can work towards improving his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dang Jeremy | 2024 Melbourne | 01:26:07 | |
| Muijderman Jean | 2024 Amsterdam | 01:26:13 | |
| IlkówGołąb Michał | 2024 Poznan | 01:26:01 | |
| Nakamura Tomotsugu | 2024 Hong Kong | 01:25:58 | |
| Gammell Joe | 2024 Manchester | 01:26:00 | |
| Delaney Stephen | 2022 London | 01:26:15 | |
| Cecil Matthew | 2023 Anaheim | 01:26:17 | |
| Peters Benjamin | 2023 Hannover | 01:25:48 | |
| Macán Pavel | 2023 München | 01:26:01 | |
| Schmidt Sebastian | 2024 Stuttgart | 01:25:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:24:00 | |
| 2023 Frankfurt | 01:20:44 | |
| 2024 Berlin | 01:14:52 | |
| 2024 Milan | 01:20:30 | |
| 2024 Vienna - European Championship | 01:26:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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