Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lauer Dominique's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lauer Dominique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lauer Dominique's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lauer Dominique's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:24 | 08:27 to 06:03 | 72.4% |
| Sandbag Lunges | 00:24 | 06:04 to 05:40 | 12.1% |
| Sled Push | 00:20 | 03:31 to 03:11 | 10.1% |
| Wall Balls | 00:09 | 07:25 to 07:16 | 4.5% |
| Sled Pull | 00:02 | 05:28 to 05:26 | 1.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Run Total | 00:00 | 44:15 to 44:15 | 0.0% |
| Lauer Dominique | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:58 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:34 | 04:36 -00:14 | 04:58 -00:24 |
| Running 2 | 04:41 | 08:56 | 05:24 -00:43 | 09:34 -00:38 |
| Sled Push | 03:31 | 13:37 | 03:14 +00:17 | 14:58 -01:21 |
| Running 3 | 05:11 | 17:08 | 05:53 -00:42 | 18:12 -01:04 |
| Sled Pull | 05:28 | 22:19 | 05:36 -00:08 | 24:05 -01:46 |
| Running 4 | 05:26 | 27:47 | 05:54 -00:28 | 29:41 -01:54 |
| Burpees Broad Jump | 08:27 | 33:13 | 06:20 +02:07 | 35:35 -02:22 |
| Running 5 | 06:11 | 41:40 | 06:08 +00:03 | 41:55 -00:15 |
| Rowing | 04:55 | 47:51 | 05:03 -00:08 | 48:03 -00:12 |
| Running 6 | 05:54 | 52:46 | 05:56 -00:02 | 53:06 -00:20 |
| Farmers Carry | 01:29 | 58:40 | 02:26 -00:57 | 59:02 -00:22 |
| Running 7 | 05:29 | 01:00:09 | 05:55 -00:26 | 01:01:28 -01:19 |
| Sandbag Lunges | 06:04 | 01:05:38 | 05:54 +00:10 | 01:07:23 -01:45 |
| Running 8 | 06:54 | 01:11:42 | 06:49 +00:05 | 01:13:17 -01:35 |
| Wall Balls | 07:25 | 01:18:36 | 07:42 -00:17 | 01:20:06 -01:30 |
| Roxzone | 10:06 | 01:35:57 | 08:09 +01:57 | 01:35:57 |
Lauer demonstrated strength in several segments, including Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. He performed significantly faster than the average in these segments, showcasing his ability to excel in both strength and endurance.
However, there were two segments where Lauer experienced the most time lost: Burpees Broad Jump and Roxzone. In the Burpees Broad Jump segment, he was 02:27 slower than the average, and in the Roxzone, he was 01:53 slower than the average.
- Strength Training: As Lauer demonstrates strength in several segments, it is important for him to continue incorporating strength training into his routine. Focusing on compound exercises such as squats, deadlifts, and bench presses will help improve overall strength and power, enhancing performance in strength-based segments.
- Running Training: While Lauer's total running time was faster than the average, it is still essential for him to continue developing his running abilities. To improve running performance, he should incorporate regular running sessions into his training routine. This can include interval training, tempo runs, and long-distance runs to build endurance and improve speed.
- Transition Practice: To reduce time spent in the Roxzone, Lauer should practice efficient transitions during training sessions. Setting up mock race scenarios and timing transitions between exercises will help improve overall efficiency and reduce time lost during actual races.
Overall, Lauer showcased a strong performance in the Hyrox race in Hamburg. By focusing on improving his performance in the Burpees Broad Jump segment, working on overall fitness and transition times in the Roxzone, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thielsch Sebastiaan | 2023 Rotterdam | 01:36:25 | |
| De Jong Marc | 2024 Rotterdam | 01:36:23 | |
| Nicoletti Giovanni | 2024 Milan | 01:36:25 | |
| Hagen Maurice | 2023 Amsterdam | 01:35:51 | |
| Houston Samuel | 2024 Houston | 01:36:00 | |
| Ryan Matthew | 2024 Manchester | 01:36:01 | |
| Stempfle Pascal | 2022 Essen | 01:36:02 | |
| Riches Olly | 2024 Singapore National Stadium | 01:35:51 | |
| Field Benjamin | 2022 New York | 01:36:15 | |
| Ohlen Patrick | 2024 Amsterdam | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:45:55 | |
| 2024 Hamburg | 01:44:36 | |
| 2024 Melbourne | 01:45:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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