Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Labbé Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Labbé Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Labbé Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labbé Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pierre Labbé showed an impressive performance in the 2024 Paris Hyrox race. Notably, his overall time was 01:41:25, which placed him in the top 80% of all athletes. In his age group, he was in the top 56%, an encouraging achievement. His total running time was significantly faster than the average, suggesting a strong runner profile.
He started the race at a steady pace, with the time for Running 1 being 00:37 faster than the average. Throughout the race, Pierre consistently maintained a faster than average pace. His best running lap was Running 4, which he completed in 00:05:37, a commendable 00:38 faster than the average.
However, there were some segments where Pierre lost time. In particular, the Roxzone, Sled Pull, and Burpees Broad Jump segments had slower than average times, indicating areas for improvement. Nevertheless, his strength in running and consistent pacing throughout the race are noteworthy.
Segments to Improve:
Roxzone: Pierre's time in the Roxzone was 01:52 slower than average. To improve his performance in this segment, he could focus on improving his overall fitness level and transition speed. High-intensity interval training (HIIT) could be beneficial in boosting his stamina and speed. Additionally, practicing efficient transitions between exercises could help reduce his Roxzone time.
Sled Pull: In the Sled Pull segment, Pierre was 01:43 slower than average. This indicates a need for improved strength. Specific strength training exercises targeting the core and lower body, such as deadlifts, squats, and weighted lunges, could help improve his performance in this segment.
Burpees Broad Jump: Pierre's time in the Burpees Broad Jump was 01:36 slower than average. This may be improved by incorporating plyometric exercises into his training routine. Exercises like box jumps, burpees, and broad jumps can help improve explosive power and agility, essential for this segment.
Race Strategies:
Considering Pierre's strong running performance, he should leverage this strength to gain time in the race. He could consider pushing his pace during the running segments to build a time cushion for the strength-based segments.
Pierre should also focus on maintaining a steady pace throughout the race to avoid burning out towards the end. Monitoring his heart rate during the race could help maintain an optimal pace.
For the strength-based segments, it would be beneficial for Pierre to practice these exercises under fatigued conditions. This would mimic the race scenario and help him better prepare for the actual event.
Lastly, efficient transitions between the exercises can save valuable time during the race. Pierre should practice quick transitions during his training to improve his Roxzone time.