Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:27 (From 45:14 to 39:47) | 86.5% |
| Sled Pull | 00:25 (From 04:44 to 04:19) | 6.6% |
| Farmers Carry | 00:22 (From 02:17 to 01:55) | 5.8% |
| Rowing | 00:04 (From 04:41 to 04:37) | 1.1% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| BBJ | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:25 to 03:25) | 0.0% |
| Wall Balls | 00:00 (From 04:15 to 04:15) | 0.0% |
| Jeffrey Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:29 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:58 | 04:23 -00:08 | 04:29 +00:29 |
| Running 2 | 05:08 | 09:13 | 04:46 +00:22 | 08:52 +00:21 |
| Sled Push | 02:07 | 14:21 | 02:46 -00:39 | 13:38 +00:43 |
| Running 3 | 06:12 | 16:28 | 05:10 +01:02 | 16:24 +00:04 |
| Sled Pull | 04:44 | 22:40 | 04:40 +00:04 | 21:34 +01:06 |
| Running 4 | 05:42 | 27:24 | 05:08 +00:34 | 26:14 +01:10 |
| Burpees Broad Jump | 04:17 | 33:06 | 04:57 -00:40 | 31:22 +01:44 |
| Running 5 | 06:07 | 37:23 | 05:17 +00:50 | 36:19 +01:04 |
| Rowing | 04:41 | 43:30 | 04:43 -00:02 | 41:36 +01:54 |
| Running 6 | 05:48 | 48:11 | 05:11 +00:37 | 46:19 +01:52 |
| Farmers Carry | 02:17 | 53:59 | 02:05 +00:12 | 51:30 +02:29 |
| Running 7 | 05:37 | 56:16 | 05:08 +00:29 | 53:35 +02:41 |
| Sandbag Lunges | 03:25 | 01:01:53 | 04:50 -01:25 | 58:43 +03:10 |
| Running 8 | 05:45 | 01:05:18 | 05:40 +00:05 | 01:03:33 +01:45 |
| Wall Balls | 04:15 | 01:11:03 | 06:06 -01:51 | 01:09:13 +01:50 |
| Roxzone | 06:31 | 01:21:39 | 06:20 +00:11 | 01:21:39 |
In terms of his profile, Joe's total running time of 00:45:14 was 05:48 slower than the average, indicating that he could improve his running performance. However, it is worth mentioning that his best running lap was an impressive 00:04:58, suggesting that he has the potential to excel in running if he focuses on improving his overall fitness and transition time.
- Strategy for Running Segments: Joe should consider breaking down the running segments into smaller intervals, focusing on maintaining a steady pace for each interval. This can help prevent burnout and allow for more efficient energy usage during these segments.
- Transition Efficiency: To minimize time spent in the roxzone, Joe should practice smooth and quick transitions between exercises. This can be achieved through regular practice, ensuring familiarity with the equipment and movements required in each transition.
- Mental Preparation: Mental resilience plays a crucial role in endurance races like Hyrox. Joe should develop mental strategies to stay focused, motivated, and positive throughout the race. Visualization techniques, positive self-talk, and setting small achievable goals can contribute to a strong mental game.
In conclusion, Joe Jeffrey showcased a strong performance in the 2022 Birmingham Hyrox race. While his running segments could benefit from improvement, his overall dedication and commitment are commendable. By focusing on targeted training strategies, incorporating specific exercises, and implementing effective race strategies, Joe can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gaglani Rajiv | 2024 London | 01:21:32 | |
| Blankenaufulland Stephan | 2024 Frankfurt | 01:21:22 | |
| Hooson Eryl | 2024 Manchester | 01:21:17 | |
| Dominguez Palos Rafael | 2024 Madrid | 01:21:46 | |
| Pliet Maximilian | 2024 Frankfurt | 01:21:20 | |
| Deßmann Denis | 2019 Hannover | 01:21:27 | |
| Alberg Mathias | 2024 Malaga | 01:21:28 | |
| Wheeler Chris | 2023 Dallas | 01:21:44 | |
| Crabtree James | 2024 Malaga | 01:22:02 | |
| Lipshut Martin | 2024 Melbourne | 01:21:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow Jeffrey Joe | 01:14:49 | |
| 2024 Sports Direct HYROX London Jeffrey Joe, Marchant Laura | 01:11:46 | |
| 2023 Birmingham Jeffrey Joe, Speechley Stuart | 01:09:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Jeffrey Joe
