Gaglani Rajiv Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #141010 01:21:32 226th in AG | Top 46.4% 911th | Top 39.5%
-03:03
37:44
Run Total
-00:22
04:43
Avg. Lap
-00:10
04:14
Best Lap
+02:21
36:48
Workout Total
+00:18
04:36
Avg. Workout
+00:43
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 81.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 254 to 339.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 401.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Gaglani Rajiv's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gaglani Rajiv hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 81.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4835 to 5091.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Gaglani Rajiv’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gaglani Rajiv's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:17 Potential Improvement 26.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:17 05:46 to 04:29 26.7%
Wall Balls 01:06 06:41 to 05:35 22.9%
Sled Pull 01:04 05:23 to 04:19 22.2%
Sled Push 00:52 03:23 to 02:31 18.1%
Ski Erg 00:10 04:27 to 04:17 3.5%
Rowing 00:10 04:47 to 04:37 3.5%
Burpees Broad Jump 00:09 04:43 to 04:34 3.1%
Farmers Carry 00:00 01:38 to 01:38 0.0%
Run Total 00:00 37:44 to 37:44 0.0%

Splits Time

Gaglani Rajiv Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 04:27 +01:09 00:00 +00:00
Ski Erg 04:27 05:36 04:23 +00:04 04:27 +01:09
Running 2 04:14 10:03 04:46 -00:32 08:50 +01:13
Sled Push 03:23 14:17 02:46 +00:37 13:36 +00:41
Running 3 04:30 17:40 05:10 -00:40 16:22 +01:18
Sled Pull 05:23 22:10 04:40 +00:43 21:32 +00:38
Running 4 04:37 27:33 05:08 -00:31 26:12 +01:21
Burpees Broad Jump 04:43 32:10 04:57 -00:14 31:20 +00:50
Running 5 04:40 36:53 05:17 -00:37 36:17 +00:36
Rowing 04:47 41:33 04:43 +00:04 41:34 -00:01
Running 6 04:35 46:20 05:10 -00:35 46:17 +00:03
Farmers Carry 01:38 50:55 02:05 -00:27 51:27 -00:32
Running 7 04:33 52:33 05:08 -00:35 53:32 -00:59
Sandbag Lunges 05:46 57:06 04:49 +00:57 58:40 -01:34
Running 8 05:03 01:02:52 05:39 -00:36 01:03:29 -00:37
Wall Balls 06:41 01:07:55 06:04 +00:37 01:09:08 -01:13
Roxzone 07:03 01:21:32 06:20 +00:43 01:21:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rajiv, you rocked the 2024 London Hyrox with a solid overall time of 01:21:32, placing you in the top 32% of a massive 2654 athletes! You've got some serious speed on your side, evidenced by your total running time of 00:37:44, which is 3:10 faster than the average. Clearly, you’ve got a runner's profile, but it seems like your strength segments could use a little extra love and attention.

Your pacing was a bit of a rollercoaster, starting off slower than average in the first running segment, then you picked up the pace like you were fleeing a bear in Running 2. Your lap time of 00:04:14 is impressive, showing your potential. However, those strength segments, especially the sled push and pull, could use some serious work. Think of them as the gym version of trying to do a math problem while riding a roller coaster—definitely not easy! 🎢

Segments to Improve:
  • Sandbag Lunges: 00:05:46 (91 Percentile Rank)
  • Your sandbag lunges really need some extra TLC. This segment took a toll on your overall time, and you lost significant seconds here. Try including single-arm overhead lunges and weighted step-ups in your routine. These will help you build strength and stability. Form is critical here; keep your core tight, and ensure your front knee doesn’t extend beyond your toes.

  • Sled Pull: 00:05:23 (83 Percentile Rank)
  • When it comes to sled pulls, it's about power and technique. Consider doing sled drags with varying weights to build strength and muscular endurance. Aim for shorter, explosive pulls rather than long, drawn-out ones. Practice pulling with your legs while keeping your back straight. You want to feel like a gazelle, not a sloth—quick and powerful! 🦓

  • Wall Balls: 00:06:41 (76 Percentile Rank)
  • Wall balls might feel like a game of catch with a brick wall, but they don’t have to be! Focus on your squat form and make sure to drive through your heels as you push the ball up. Try incorporating squat jumps with a medicine ball to build that explosive power. Remember, it’s all about rhythm—find your groove, and the wall will feel less intimidating!

  • Roxzone: 00:07:03 (77 Percentile Rank)
  • Your Roxzone time indicates that transitions are costing you time, possibly due to fatigue or slower movement between exercises. To tackle this, incorporate transition drills into your training. Practice moving quickly between exercises with a set time in mind. It’s like being in a dance-off—don’t trip over your feet! 💃

  • Sled Push: 00:03:23 (84 Percentile Rank)
  • Sled push is where you can harness some serious strength. Include heavy sled pushes in your training, focusing on short, intense bursts. Keep your body low and push through your legs. Think of it as a superhero move—because who doesn’t want to feel like they can lift a car? 🚗

Race Strategies:

During the race, pacing is key. Start a tad slower than you think you should for the first running segment. You’ve proven you can crank up the speed later, so don’t burn out too soon! Also, practice quick transitions in your training—set a timer and see how quickly you can get from one exercise to the next without losing your breath. It’s all about that efficiency, like making a coffee run without spilling! ☕

Conclusion:

Rajiv, you’ve got a fantastic foundation, and with some focused work on those strength segments and transitions, you can elevate your performance even further! Remember, every athlete has their strengths and weaknesses—embrace yours and work on the rest. You’ve got the heart of a lion, and with a touch more strength training, you’ll be roaring through those segments in no time! 🦁

As they say, “Success isn’t given, it’s earned.” So, keep pushing, keep grinding, and let’s turn those weaknesses into strengths. The road to Hyrox greatness is long, but every step is worth it! You’ve got this, Rajiv! Keep hustling! 💥

From your Rox-Coach, keep crushing it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Whitten Leigh 2024 Sports Direct HYROX London 01:21:48
Löb Christoph 2023 Wien 01:21:57
Safe Daniel 2023 Barcelona 01:21:33
Spencer Noel 2024 Sydney 01:21:39
Testa Matteo 2023 Paris 01:21:13
Sterby Patrik 2024 Stockholm 01:21:02
Swaak Evan 2024 Rotterdam 01:22:00
Jarman Tim 2022 London 01:21:54
Sainsbury Adam 2023 London 01:21:27
Magdy Hossam 2020 Hannover 01:21:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:17:45
2024 Sports Direct HYROX London 01:17:53

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