Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 298 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamacher Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamacher Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamacher Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamacher Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:04 | 01:05:37 to 55:33 | 85.3% |
| Burpees Broad Jump | 00:54 | 09:09 to 08:15 | 7.6% |
| Sled Push | 00:45 | 04:58 to 04:13 | 6.4% |
| Sled Pull | 00:05 | 07:15 to 07:10 | 0.7% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 07:00 to 07:00 | 0.0% |
| Wall Balls | 00:00 | 09:08 to 09:08 | 0.0% |
| Hamacher Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:50 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:18 | 04:58 -00:18 | 05:50 -01:32 |
| Running 2 | 08:08 | 08:58 | 06:30 +01:38 | 10:48 -01:50 |
| Sled Push | 04:58 | 17:06 | 04:21 +00:37 | 17:18 -00:12 |
| Running 3 | 09:01 | 22:04 | 07:28 +01:33 | 21:39 +00:25 |
| Sled Pull | 07:15 | 31:05 | 07:13 +00:02 | 29:07 +01:58 |
| Running 4 | 08:41 | 38:20 | 07:26 +01:15 | 36:20 +02:00 |
| Burpees Broad Jump | 09:09 | 47:01 | 08:47 +00:22 | 43:46 +03:15 |
| Running 5 | 09:21 | 56:10 | 07:53 +01:28 | 52:33 +03:37 |
| Rowing | 04:59 | 01:05:31 | 05:37 -00:38 | 01:00:26 +05:05 |
| Running 6 | 08:48 | 01:10:30 | 07:28 +01:20 | 01:06:03 +04:27 |
| Farmers Carry | 02:19 | 01:19:18 | 02:58 -00:39 | 01:13:31 +05:47 |
| Running 7 | 08:58 | 01:21:37 | 07:31 +01:27 | 01:16:29 +05:08 |
| Sandbag Lunges | 07:00 | 01:30:35 | 08:22 -01:22 | 01:24:00 +06:35 |
| Running 8 | 08:25 | 01:37:35 | 09:50 -01:25 | 01:32:22 +05:13 |
| Wall Balls | 09:08 | 01:46:00 | 10:46 -01:38 | 01:42:12 +03:48 |
| Roxzone | 09:16 | 02:04:16 | 11:18 -02:02 | 02:04:16 |
Daniel's best running lap was 00:04:18, which was 01:15 faster than the average. This indicates that he has good speed and endurance during shorter running segments.
Specific Training Strategies and Techniques:
1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8: These segments indicate that Daniel might need to work on his running endurance. To improve his overall running performance, he should incorporate longer-distance runs into his training routine. This will help him build stamina and increase his speed over longer distances. Additionally, interval training, such as tempo runs and fartlek workouts, can help improve his speed and endurance.
2. Burpees Broad Jump: Daniel lost 00:40 compared to the average in this segment. To improve his performance, he should focus on strengthening his upper body and core muscles. Incorporating exercises like push-ups, planks, and burpees into his training routine can help improve his upper body strength and overall power. Additionally, practicing the burpees with a broad jump specifically can help improve his technique and speed in this segment.
In conclusion, Daniel Hamacher showed a strong overall performance in the 2023 Köln HYROX race. To improve his performance, he should focus on improving his running endurance and overall fitness. Incorporating longer-distance runs, interval training, and upper body strength exercises into his training routine can help him excel in future races. Additionally, maintaining a consistent pace throughout the race will be crucial for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Cadenhead Phillip | 2021 Dallas | 02:04:28 | |
| Hooijer Lucas | 2024 Amsterdam | 02:04:46 | |
| Coleman Damien | 2024 Amsterdam | 02:04:24 | |
| Black Justin | 2021 Dallas | 02:04:30 | |
| Nguyen Tommy | 2024 Chicago Navy Pier | 02:04:10 | |
| Brouwer Dee | 2022 Maastricht | 02:04:23 | |
| Luckner Nikolas | 2023 Hamburg | 02:04:36 | |
| Lechner Florian | 2022 München | 02:04:39 | |
| Aloui Rachid | 2024 Bordeaux | 02:04:25 | |
| Cardinaels Bert | 2022 Amsterdam | 02:04:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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