Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:50 (From 58:00 to 51:10) | 94.0% |
| BBJ | 00:16 (From 07:33 to 07:17) | 3.7% |
| Rowing | 00:07 (From 05:24 to 05:17) | 1.6% |
| Ski Erg | 00:03 (From 04:52 to 04:49) | 0.7% |
| Sled Push | 00:00 (From 03:27 to 03:27) | 0.0% |
| Sled Pull | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Wall Balls | 00:00 (From 08:07 to 08:07) | 0.0% |
| Grigor Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:19 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:07 | 04:47 +00:05 | 05:19 +00:48 |
| Running 2 | 06:20 | 10:59 | 05:59 +00:21 | 10:06 +00:53 |
| Sled Push | 03:27 | 17:19 | 03:43 -00:16 | 16:05 +01:14 |
| Running 3 | 07:18 | 20:46 | 06:35 +00:43 | 19:48 +00:58 |
| Sled Pull | 04:36 | 28:04 | 06:33 -01:57 | 26:23 +01:41 |
| Running 4 | 07:39 | 32:40 | 06:34 +01:05 | 32:56 -00:16 |
| Burpees Broad Jump | 07:33 | 40:19 | 07:22 +00:11 | 39:30 +00:49 |
| Running 5 | 07:32 | 47:52 | 06:53 +00:39 | 46:52 +01:00 |
| Rowing | 05:24 | 55:24 | 05:19 +00:05 | 53:45 +01:39 |
| Running 6 | 07:04 | 01:00:48 | 06:39 +00:25 | 59:04 +01:44 |
| Farmers Carry | 02:17 | 01:07:52 | 02:42 -00:25 | 01:05:43 +02:09 |
| Running 7 | 06:58 | 01:10:09 | 06:40 +00:18 | 01:08:25 +01:44 |
| Sandbag Lunges | 04:48 | 01:17:07 | 06:55 -02:07 | 01:15:05 +02:02 |
| Running 8 | 09:05 | 01:21:55 | 08:07 +00:58 | 01:22:00 -00:05 |
| Wall Balls | 08:07 | 01:31:00 | 08:52 -00:45 | 01:30:07 +00:53 |
| Roxzone | 09:53 | 01:48:54 | 09:55 -00:02 | 01:48:54 |
Marc's best running lap was 00:06:07, indicating that he has the potential to perform well in running segments. However, his splits analysis shows that he lost time in several running segments, particularly in Running 1, Running 4, Running 8, Running 3, Running 5, and Running 2. This suggests that there is room for improvement in his running performance.
- Strength Training: Marc should incorporate strength training exercises that target the muscles used in the HYROX race, such as squats, lunges, deadlifts, and kettlebell swings. This will help improve his overall strength and power, which will translate to better performance in the strength-based segments of the race.
- Transition Efficiency: Marc should practice quick transitions between exercises during training to minimize time spent in the Roxzone. This can be achieved by practicing specific exercise combinations and focusing on smooth and efficient movements between exercises.
- Active Recovery: Marc should prioritize proper recovery techniques, including foam rolling, stretching, and rest days, to prevent injuries and optimize performance. Active recovery methods such as light jogging, swimming, or cycling can also help promote blood flow and aid in recovery.
By implementing these strategies and focusing on the identified areas of improvement, Marc Grigor can enhance his performance in future HYROX races. The specific training techniques and exercises suggested will help him improve his running performance, transition efficiency, and overall race strategies.
| Similar Athletes | |||
|---|---|---|---|
| Nathan Sola | 2024 Madrid | 01:48:48 | |
| Cassidy John | 2023 Rotterdam | 01:48:45 | |
| Wong Kwanyuen Joel | 2024 Singapore National Stadium | 01:48:57 | |
| Stubbs Chris | 2024 Sydney | 01:48:26 | |
| Bricknell Joe | 2024 Nice | 01:48:32 | |
| Tang Chi | 2022 Hong Kong | 01:48:30 | |
| Gosset Thomas | 2024 Paris | 01:49:15 | |
| Joris Ward | 2023 Rotterdam | 01:49:19 | |
| Combe Stephen | 2024 Manchester | 01:49:15 | |
| Korfmacher Joe | 2024 Washington - North American Championships | 01:48:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Grigor Marc
