Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:39 (From 50:33 to 46:54) | 63.5% |
| Wall Balls | 01:34 (From 06:30 to 04:56) | 27.2% |
| Farmers Carry | 00:22 (From 02:35 to 02:13) | 6.4% |
| Sandbag Lunges | 00:08 (From 05:01 to 04:53) | 2.3% |
| Sled Push | 00:02 (From 02:46 to 02:44) | 0.6% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| BBJ | 00:00 (From 06:15 to 06:15) | 0.0% |
| Rowing | 00:00 (From 05:23 to 05:23) | 0.0% |
| Goldenberg Chloe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 05:17 -01:46 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:31 | 05:11 -00:30 | 05:17 -01:46 |
| Running 2 | 06:10 | 08:12 | 05:38 +00:32 | 10:28 -02:16 |
| Sled Push | 02:46 | 14:22 | 02:52 -00:06 | 16:06 -01:44 |
| Running 3 | 06:25 | 17:08 | 05:59 +00:26 | 18:58 -01:50 |
| Sled Pull | 05:12 | 23:33 | 06:04 -00:52 | 24:57 -01:24 |
| Running 4 | 06:23 | 28:45 | 05:59 +00:24 | 31:01 -02:16 |
| Burpees Broad Jump | 06:15 | 35:08 | 06:37 -00:22 | 37:00 -01:52 |
| Running 5 | 08:17 | 41:23 | 06:10 +02:07 | 43:37 -02:14 |
| Rowing | 05:23 | 49:40 | 05:27 -00:04 | 49:47 -00:07 |
| Running 6 | 06:41 | 55:03 | 06:03 +00:38 | 55:14 -00:11 |
| Farmers Carry | 02:35 | 01:01:44 | 02:22 +00:13 | 01:01:17 +00:27 |
| Running 7 | 06:30 | 01:04:19 | 06:02 +00:28 | 01:03:39 +00:40 |
| Sandbag Lunges | 05:01 | 01:10:49 | 05:04 -00:03 | 01:09:41 +01:08 |
| Running 8 | 06:39 | 01:15:50 | 06:33 +00:06 | 01:14:45 +01:05 |
| Wall Balls | 06:30 | 01:22:29 | 05:19 +01:11 | 01:21:18 +01:11 |
| Roxzone | 05:04 | 01:33:56 | 07:19 -02:15 | 01:33:56 |
Chloe Goldenberg gave a commendable performance finishing in the Top 17% overall and Top 20% in her age group. Her total running time, however, was 2 minutes and 38 seconds slower than the average, suggesting that running should be a primary area of focus for her training. The athlete started the race strong, with her time for Running 1 being 1 minute and 42 seconds faster than average. Despite slowing down in the later running segments, her roxzone time was 2 minutes and 8 seconds faster than average, indicating good overall fitness and transition times.
Chloe should focus on pacing herself more effectively throughout the race. Starting strong is good, but she needs to conserve her energy to maintain a steady pace during later segments. She should aim to keep a consistent pace during the running segments, rather than starting fast and slowing down. Practicing race simulations as part of her training can help her get a better feel for her optimal pace. Lastly, during the race, she should focus on her transitions and try to minimize rest time in the roxzone, as these areas are where she excels and can gain time.
| Similar Athletes | |||
|---|---|---|---|
| Wierzchowska Daria | 2024 Glasgow | 01:34:03 | |
| Stark Kat | 2023 Dallas | 01:33:52 | |
| Miedema Hester | 2023 Rotterdam | 01:34:16 | |
| Bimson Lucy | 2024 Glasgow | 01:34:25 | |
| Jasper Alex | 2024 Birmingham | 01:33:29 | |
| Ginn-Reynolds Harriet | 2024 London | 01:34:08 | |
| Cheung Brenda | 2024 Taipei | 01:34:01 | |
| Gaudel Julie | 2023 Paris | 01:33:58 | |
| Davidson Lauren | 2024 Copenhagen | 01:33:31 | |
| Cassar Sarah | 2024 Brisbane | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Goldenberg Chloe, Robertshaw Helen | 01:20:11 | |
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Goldenberg Chloe
