Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fauske Clarissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fauske Clarissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fauske Clarissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fauske Clarissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:24 | 48:30 to 44:06 | 69.8% |
| Burpees Broad Jump | 01:13 | 06:44 to 05:31 | 19.3% |
| Sandbag Lunges | 00:26 | 04:51 to 04:25 | 6.9% |
| Sled Pull | 00:09 | 05:19 to 05:10 | 2.4% |
| Farmers Carry | 00:05 | 02:09 to 02:04 | 1.3% |
| Rowing | 00:01 | 05:14 to 05:13 | 0.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Fauske Clarissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:02 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:06 | 05:04 -00:14 | 05:02 +00:04 |
| Running 2 | 05:43 | 09:56 | 05:23 +00:20 | 10:06 -00:10 |
| Sled Push | 01:39 | 15:39 | 02:39 -01:00 | 15:29 +00:10 |
| Running 3 | 06:23 | 17:18 | 05:38 +00:45 | 18:08 -00:50 |
| Sled Pull | 05:19 | 23:41 | 05:34 -00:15 | 23:46 -00:05 |
| Running 4 | 06:25 | 29:00 | 05:41 +00:44 | 29:20 -00:20 |
| Burpees Broad Jump | 06:44 | 35:25 | 05:53 +00:51 | 35:01 +00:24 |
| Running 5 | 06:26 | 42:09 | 05:49 +00:37 | 40:54 +01:15 |
| Rowing | 05:14 | 48:35 | 05:18 -00:04 | 46:43 +01:52 |
| Running 6 | 06:11 | 53:49 | 05:43 +00:28 | 52:01 +01:48 |
| Farmers Carry | 02:09 | 01:00:00 | 02:12 -00:03 | 57:44 +02:16 |
| Running 7 | 06:05 | 01:02:09 | 05:42 +00:23 | 59:56 +02:13 |
| Sandbag Lunges | 04:51 | 01:08:14 | 04:37 +00:14 | 01:05:38 +02:36 |
| Running 8 | 06:15 | 01:13:05 | 06:04 +00:11 | 01:10:15 +02:50 |
| Wall Balls | 03:34 | 01:19:20 | 04:47 -01:13 | 01:16:19 +03:01 |
| Roxzone | 05:00 | 01:27:45 | 06:39 -01:39 | 01:27:45 |
Analysis of Splits:
- Running 1: 00:05:06 (00:13 slower than average)
- Ski Erg: 00:04:50 (00:10 faster than average)
- Running 2: 00:05:43 (00:23 slower than average)
- Sled Push: 00:01:39 (01:23 faster than average)
- Running 3: 00:06:23 (00:44 slower than average)
- Sled Pull: 00:05:19 (00:31 faster than average)
- Running 4: 00:06:25 (00:44 slower than average)
- Burpees Broad Jump: 00:06:44 (01:14 slower than average)
- Running 5: 00:06:26 (00:38 slower than average)
- Rowing: 00:05:14 (00:01 faster than average)
- Running 6: 00:06:11 (00:30 slower than average)
- Farmers Carry: 00:02:09 (00:11 faster than average)
- Running 7: 00:06:05 (00:25 slower than average)
- Sandbag Lunges: 00:04:51 (00:14 slower than average)
- Running 8: 00:06:15 (00:02 faster than average)
- Wall Balls: 00:03:34 (01:03 faster than average)
- Roxzone: 00:05:00 (01:43 faster than average)
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Run Total: Clarissa should focus on improving her overall fitness and stamina to reduce the time spent on running segments. Incorporate interval training, hill sprints, and tempo runs into her training routine.
2. Burpees Broad Jump: Clarissa should work on her explosive power and agility. Incorporate plyometric exercises such as box jumps, squat jumps, and burpees into her training routine.
3. Running 3, Running 4, Running 5, Running 6, Running 7, and Running 1: Clarissa should improve her running technique and pacing. Consider working with a running coach to analyze her form and provide guidance on proper running mechanics. Incorporate speed workouts, long runs, and interval training to improve her running efficiency and speed.
4. Sandbag Lunges: Focus on improving lower body strength and endurance. Incorporate exercises such as lunges, squats, and step-ups into her training routine. Gradually increase the weight of the sandbag to build strength.
By implementing these strategies and focusing on specific areas for improvement, Clarissa Fauske can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Woytke Sandra | 2024 Karlsruhe | 01:27:49 | |
| Vidal Pariente Beatriz | 2023 Bilbao | 01:27:16 | |
| Miller Lisa | 2024 Madrid | 01:27:18 | |
| Golla Heather | 2024 Sports Direct HYROX London | 01:28:05 | |
| Pasman Lana | 2024 Amsterdam | 01:28:06 | |
| Wilson Emma | 2023 Stockholm | 01:28:13 | |
| Marsters Georgie | 2024 Manchester | 01:27:38 | |
| Huber Sibylle | 2024 Vienna - European Championship | 01:27:31 | |
| Rave Evelien | 2024 Amsterdam | 01:28:15 | |
| Fontaine Robin | 2021 Austin | 01:27:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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