Season 23/24 2024 Mexico City (856) HYROX (674) Men (438) Donjuan José Luis

Donjuan José Luis Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #100011 01:35:02 45th in AG | Top 38.5% 153rd | Top 34.9%
-01:14
45:34
Run Total
-00:08
05:42
Avg. Lap
-00:04
04:53
Best Lap
+00:00
40:13
Workout Total
+00:00
05:01
Avg. Workout
+01:15
09:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Donjuan José Luis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donjuan José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donjuan José Luis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donjuan José Luis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:52 Potential Improvement 61.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 02:52 07:50 to 04:58 61.4%
Sled Pull 00:58 06:19 to 05:21 20.7%
Sled Push 00:21 03:29 to 03:08 7.5%
Ski Erg 00:19 04:53 to 04:34 6.8%
Farmers Carry 00:10 02:29 to 02:19 3.6%
Burpees Broad Jump 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%
Run Total 00:00 45:34 to 45:34 0.0%

Splits Time

Donjuan José Luis Perfect Race
Splits Total Average Total
Running 1 04:11 00:00 04:59 -00:48 00:00 +00:00
Ski Erg 04:53 04:11 04:35 +00:18 04:59 -00:48
Running 2 04:53 09:04 05:23 -00:30 09:34 -00:30
Sled Push 03:29 13:57 03:11 +00:18 14:57 -01:00
Running 3 05:45 17:26 05:53 -00:08 18:08 -00:42
Sled Pull 06:19 23:11 05:30 +00:49 24:01 -00:50
Running 4 08:36 29:30 05:52 +02:44 29:31 -00:01
Burpees Broad Jump 04:27 38:06 06:12 -01:45 35:23 +02:43
Running 5 05:36 42:33 06:05 -00:29 41:35 +00:58
Rowing 07:50 48:09 05:02 +02:48 47:40 +00:29
Running 6 05:20 55:59 05:54 -00:34 52:42 +03:17
Farmers Carry 02:29 01:01:19 02:24 +00:05 58:36 +02:43
Running 7 05:15 01:03:48 05:53 -00:38 01:01:00 +02:48
Sandbag Lunges 04:35 01:09:03 05:49 -01:14 01:06:53 +02:10
Running 8 06:01 01:13:38 06:47 -00:46 01:12:42 +00:56
Wall Balls 06:11 01:19:39 07:30 -01:19 01:19:29 +00:10
Roxzone 09:18 01:35:02 08:03 +01:15 01:35:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

José Luis Donjuan showcased a commendable performance in the 2024 Mexico City Hyrox race, ranking in the top 38% of all athletes and the top 41% within his age group. His overall time was impressive, but a deeper analysis reveals specific areas of strength and opportunities for improvement. José's total running time was faster than average, indicating a strong runner profile. However, this strength in running suggests that to achieve a more balanced performance, focusing on strength training will be crucial. His pacing started strong but showed signs of struggle in the middle segments, particularly in Running 4, which was significantly slower than average. This indicates potential issues with endurance or pacing strategy throughout the race.

Segments to Improve:

  • Rowing: José's rowing segment was substantially slower than average, highlighting a critical area for improvement. Focusing on rowing technique, especially maintaining a consistent stroke rate and power, can significantly enhance performance. Incorporating interval rowing workouts, with alternating periods of high intensity and active recovery, can improve endurance and power. Also, drills focusing on the catch phase and drive phase of the rowing stroke can enhance efficiency.
  • Roxzone: The slower Roxzone time indicates longer transition times between exercises or unnecessary rest. Improving overall fitness through high-intensity interval training (HIIT) and practicing quicker transitions between exercises can reduce Roxzone time. Circuit training that simulates the race's structure, including swift equipment changes and exercise switches, will be beneficial.
  • Sled Pull and Sled Push: These segments were slower than average, pointing towards a need for enhanced strength and technique. Incorporating more functional strength training, focusing on lower body power and core stability, can improve performance in these areas. Exercises like deadlifts, squats, and weighted sled drills will build the necessary muscle groups. Practicing with the sled to find the most efficient body angles and pushing/pulling techniques can also lead to better times.
  • Ski Erg: Being slower in this segment suggests a need for better upper body endurance and technique. High-repetition upper body workouts and interval training on the Ski Erg, focusing on maintaining a consistent pace and power output, can help. Technique drills emphasizing the double pole technique and proper arm pull-downs will also contribute to a more efficient performance.

Race Strategies:

  • Improved Pacing: Given José's strong start but mid-race struggle, working on a more sustainable pacing strategy could yield significant improvements. Interval training that mimics the race's structure, alternating between high-intensity sprints and strength workouts, will help José manage his energy better throughout the event.
  • Strength Endurance: Focusing on building strength endurance, particularly in the legs and core, will support better sled push and pull times, and improve rowing performance. Incorporating compound lifts and plyometric exercises into his training regimen can address this need.
  • Technique Tweaks: Minor adjustments in technique for the rowing, sled push/pull, and Ski Erg segments can lead to significant time savings. Engaging with a coach for focused technique sessions will ensure these tweaks are correctly implemented.
  • Faster Transitions: Practicing swift transitions between exercises during training sessions can reduce Roxzone time. Setting up mock stations similar to race conditions can help José minimize rest times and enhance overall race fluidity.

By addressing these specific areas, José Luis Donjuan has the potential to significantly improve his Hyrox race performance, leveraging his natural running strength while enhancing his capabilities in strength-based segments for a more balanced athletic profile.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Döring William 2023 Hamburg 01:34:36
Parker Liam 2023 Hamburg 01:35:23
Kelly Ryan 2024 Dublin 01:34:42
Mateos Fernando 2020 Karlsruhe 01:35:31
Petty Andrew 2023 London 01:35:18
Ward Stephen 2024 Manchester 01:34:39
Heliosch Dennis 2022 Essen 01:34:34
Quegan Matthew 2024 Birmingham 01:35:19
Prützel Jürgen 2019 Nürnberg 01:35:17
Roggatz Lars 2024 Hamburg 01:35:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Ciudad de Mexico 01:23:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download