Schulz Laura Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Schulz Laura Woman Women 25-29 #103006 01:26:54 5th in AG | Top 35.7% 18th | Top 26.1%
+01:27
46:00
Run Total
+00:11
05:45
Avg. Lap
+00:25
05:19
Best Lap
-01:14
34:26
Workout Total
-00:09
04:18
Avg. Workout
-00:10
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 294 to 362.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 103 to 415.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -121 to 131.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5057 to 5543.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

02:45 Potential Improvement 51.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1998.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 02:45 (From 06:55 to 04:10) 51.6%
Run Total 02:27 (From 46:00 to 43:33) 45.9%
Rowing 00:08 (From 05:19 to 05:11) 2.5%
Ski Erg 00:00 (From 04:55 to 04:55) 0.0%
Sled Push 00:00 (From 01:43 to 01:43) 0.0%
Sled Pull 00:00 (From 04:35 to 04:35) 0.0%
BBJ 00:00 (From 05:05 to 05:05) 0.0%
Farmers Carry 00:00 (From 01:56 to 01:56) 0.0%
Sandbag Lunges 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Schulz Laura Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 05:01 +00:18 00:00 +00:00
Ski Erg 04:55 05:19 05:02 -00:07 05:01 +00:18
Running 2 05:49 10:14 05:19 +00:30 10:03 +00:11
Sled Push 01:43 16:03 02:37 -00:54 15:22 +00:41
Running 3 05:55 17:46 05:36 +00:19 17:59 -00:13
Sled Pull 04:35 23:41 05:29 -00:54 23:35 +00:06
Running 4 05:54 28:16 05:37 +00:17 29:04 -00:48
Burpees Broad Jump 05:05 34:10 05:45 -00:40 34:41 -00:31
Running 5 05:49 39:15 05:46 +00:03 40:26 -01:11
Rowing 05:19 45:04 05:18 +00:01 46:12 -01:08
Running 6 05:51 50:23 05:39 +00:12 51:30 -01:07
Farmers Carry 01:56 56:14 02:11 -00:15 57:09 -00:55
Running 7 05:53 58:10 05:38 +00:15 59:20 -01:10
Sandbag Lunges 03:58 01:04:03 04:34 -00:36 01:04:58 -00:55
Running 8 05:32 01:08:01 06:02 -00:30 01:09:32 -01:31
Wall Balls 06:55 01:13:33 04:44 +02:11 01:15:34 -02:01
Roxzone 06:26 01:26:54 06:36 -00:10 01:26:54
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Laura Schulz had a strong performance in the Hyrox race, finishing in the top 8% of all athletes and top 10% in her age group. Her overall time of 01:26:54 is commendable.
- However, there are areas where she can improve her performance, particularly in the running segments. Her total running time of 00:46:00 is 03:05 slower than the average, indicating a need for improvement in her running abilities.
- Additionally, her best running lap was 00:05:19, which was 00:31 slower than the average. This suggests that she may have started the race at a slower pace or struggled with maintaining speed throughout the race.

Segments to Improve


1. Running 1:
Laura's time of 00:05:19 was 00:31 slower than the average. To improve this segment, she should focus on increasing her running speed and endurance. Specific training strategies include:
- Interval training: Incorporate high-intensity intervals into her running workouts to improve speed and stamina.
- Hill sprints: Add hill sprints to her training routine to build leg strength and improve running power.
- Tempo runs: Include tempo runs at a slightly faster pace than her race pace to improve her ability to sustain speed.

2. Running 2:
Laura's time of 00:05:49 was 00:32 slower than the average. To improve this segment, she should focus on maintaining a consistent pace and improving her endurance. Specific training strategies include:
- Long distance runs: Increase the distance of her training runs to build endurance and improve her ability to maintain a steady pace.
- Fartlek training: Incorporate fartlek intervals into her runs, alternating between faster and slower speeds to improve her ability to handle pace changes during the race.
- Cross-training: Include other cardiovascular activities such as cycling or swimming to improve overall aerobic fitness.

3. Wall Balls:
Laura's time of 00:06:55 was 02:17 slower than the average. To improve this segment, she should focus on building strength and improving her technique. Specific training strategies include:
- Strength training: Incorporate exercises such as squats, lunges, and overhead presses to build lower body and upper body strength.
- Wall ball drills: Practice wall balls regularly, focusing on proper technique and efficient movement to improve speed and accuracy.
- Plyometric exercises: Include plyometric exercises such as box jumps or medicine ball throws to improve explosive power for wall balls.

Strategies


- Pacing: Laura should focus on starting the race at a sustainable pace and maintaining a consistent speed throughout. Starting too fast can lead to fatigue later in the race, while starting too slow can make it difficult to catch up.
- Transition efficiency: Laura should work on improving her transition time in the roxzone. This can be achieved by improving overall fitness and practicing smooth and quick transitions between exercises.
- Mental preparation: Laura should mentally prepare herself for the race by visualizing success and developing a positive mindset. This can help her stay focused and motivated throughout the race.

In conclusion, Laura Schulz had a strong performance in the Hyrox race, but there are areas where she can improve, particularly in her running segments and the wall balls exercise. By implementing specific training strategies and techniques, focusing on improving speed, endurance, and strength, Laura can enhance her overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 90.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Deinla Ashley 2023 Anaheim 01:26:49
Schwartz Allison 2024 Chicago Navy Pier 01:27:18
Nunziata Alyssa 2024 New York 01:26:50
Bourgeois Laurène 2023 Paris 01:26:50
De Souza Anna 2024 Glasgow 01:26:42
Jopp Melanie 2019 Karlsruhe 01:26:47
Brenner Sarah 2024 Köln 01:26:28
Powell Bronwyn 2023 Milan 01:26:41
Zywer Urszula 2022 Wien 01:26:41
Van Hunsel Merel 2024 Amsterdam 01:26:29
Other Results from this athlete
2018 Hamburg Schulz Laura 01:31:09
2024 Stuttgart Schulz Laura, Betz Ann-Katrin 01:32:14

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