Payne Adam Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 991 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #135016 01:44:58 171st in AG | Top 84.2% 712th | Top 82.5%
-00:02
51:03
Run Total
+00:01
06:23
Avg. Lap
+00:15
05:30
Best Lap
+00:21
45:03
Workout Total
+00:02
05:37
Avg. Workout
-00:20
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 991 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Payne Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Payne Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 991 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Payne Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Payne Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

02:43 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:43 09:39 to 06:56 51.4%
Run Total 01:18 51:03 to 49:45 24.6%
Sandbag Lunges 01:10 07:34 to 06:24 22.1%
Sled Push 00:06 03:41 to 03:35 1.9%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Rowing 00:00 05:01 to 05:01 0.0%
Farmers Carry 00:00 02:15 to 02:15 0.0%
Wall Balls 00:00 08:22 to 08:22 0.0%

Splits Time

Payne Adam Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:18 +00:12 00:00 +00:00
Ski Erg 04:11 05:30 04:43 -00:32 05:18 +00:12
Running 2 05:48 09:41 05:47 +00:01 10:01 -00:20
Sled Push 03:41 15:29 03:34 +00:07 15:48 -00:19
Running 3 06:15 19:10 06:24 -00:09 19:22 -00:12
Sled Pull 04:20 25:25 06:11 -01:51 25:46 -00:21
Running 4 06:27 29:45 06:22 +00:05 31:57 -02:12
Burpees Broad Jump 09:39 36:12 07:04 +02:35 38:19 -02:07
Running 5 06:35 45:51 06:39 -00:04 45:23 +00:28
Rowing 05:01 52:26 05:14 -00:13 52:02 +00:24
Running 6 06:24 57:27 06:28 -00:04 57:16 +00:11
Farmers Carry 02:15 01:03:51 02:37 -00:22 01:03:44 +00:07
Running 7 06:22 01:06:06 06:27 -00:05 01:06:21 -00:15
Sandbag Lunges 07:34 01:12:28 06:38 +00:56 01:12:48 -00:20
Running 8 07:45 01:20:02 07:36 +00:09 01:19:26 +00:36
Wall Balls 08:22 01:27:47 08:41 -00:19 01:27:02 +00:45
Roxzone 08:55 01:44:58 09:15 -00:20 01:44:58
Based on 991 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Payne performed well in the HYROX race in London, finishing with an overall rank of 712 out of 1274 athletes, placing him in the top 55% of participants. In his age group (35-39), he ranked 171 out of 289 athletes, placing him in the top 59%. His overall time was 01:44:58, with a total running time of 00:51:03, which was 02:33 slower than the average for his finish time. It is worth noting that his best running lap was 00:05:30.

Based on his splits analysis, Adam performed slightly slower than average in the Running 1 segment, Ski Erg, Running 2, Running 4, and Burpees Broad Jump. However, he performed faster than average in the Ski Erg, Sled Push, Running 3, Sled Pull, Rowing, Farmers Carry, Running 7, and Wall Balls segments. Notably, he had the most time lost in the Burpees Broad Jump, Run Total, Sandbag Lunges, Best Lap, and Running 1 segments.

Segments to Improve


1. Burpees Broad Jump:
Adam performed 03:02 slower than the average time in this segment. To improve his performance, he should focus on increasing his explosive power and cardiovascular endurance. Specific exercises to incorporate into his training routine include plyometric exercises like box jumps, squat jumps, and burpees. Additionally, incorporating high-intensity interval training (HIIT) workouts will help improve his cardiovascular fitness and endurance.

2. Run Total:
Adam's total running time was 02:33 slower than average, indicating a need for improvement in his overall running performance. To enhance his running abilities, he should incorporate interval training into his routine. This can include sprint intervals, hill repeats, and tempo runs. Additionally, working on his running form and technique will help optimize his efficiency and speed. Incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will also contribute to improved running performance.

3. Sandbag Lunges:
Adam performed 00:58 slower than the average time in this segment. To improve his performance, he should focus on building strength and endurance in his lower body. Exercises such as weighted lunges, Bulgarian split squats, and step-ups with a sandbag will help improve his strength and stability in the muscles used during sandbag lunges. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will help improve stability and control during the lunges.

4. Best Lap:
While Adam had a strong overall performance, his best lap time was 00:05:30. To improve his speed and performance in this segment, he should incorporate interval training, focusing on shorter distances and higher intensities. This can include sprint intervals on a track or treadmill, with adequate rest periods in between. Additionally, working on his running form and technique, such as stride length and foot strike, will contribute to improved lap times.

5. Running 1:
Adam performed 00:26 slower than the average time in this segment. To improve his performance, he should focus on increasing his speed and endurance. Incorporating interval training, such as fartlek runs or tempo runs, will help improve his overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will contribute to improved performance in this segment.

Strategies


- Pacing: Adam should focus on maintaining a steady pace throughout the race to avoid burning out early. This will help ensure consistent performance across all segments.
- Transitions: To improve his overall race time, Adam should work on improving his transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Prior to the race, Adam should visualize his performance and mentally prepare for each segment. This will help him stay focused and motivated throughout the race.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Adam should ensure he is properly hydrated before the race and fuel his body with nutritious foods to sustain energy levels throughout the event.
- Rest and Recovery: Adequate rest and recovery are crucial for performance improvement. Adam should prioritize rest days and incorporate recovery strategies such as stretching, foam rolling, and adequate sleep into his training routine.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kusk Daniel 2024 Malaga 01:45:02
Timsit Jeandavid 2023 Valencia 01:44:41
Bryan Sim 2024 Singapore National Stadium 01:44:55
Laconti Michael 2023 New York 01:45:20
Koers Rogier 2022 Amsterdam 01:44:28
Van Camp Matt 2023 Chicago - North American Open Championship 01:45:17
Adair Ian 2023 London 01:45:04
Tan Kenneth 2023 Singapore 01:44:50
Conroy Raymond 2023 Valencia 01:45:15
Lishman Jack 2021 New York 01:45:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:31:15

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