Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 772 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jaśkiewicz Michał's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jaśkiewicz Michał's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jaśkiewicz Michał's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jaśkiewicz Michał's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:26 | 12:22 to 08:56 | 47.0% |
| Burpees Broad Jump | 02:06 | 09:28 to 07:22 | 28.8% |
| Sandbag Lunges | 01:04 | 07:51 to 06:47 | 14.6% |
| Farmers Carry | 00:25 | 03:12 to 02:47 | 5.7% |
| Sled Pull | 00:16 | 06:44 to 06:28 | 3.7% |
| Rowing | 00:01 | 05:20 to 05:19 | 0.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 49:00 to 49:00 | 0.0% |
| Jaśkiewicz Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:24 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:30 | 04:47 -00:05 | 05:24 +00:06 |
| Running 2 | 05:20 | 10:12 | 06:00 -00:40 | 10:11 +00:01 |
| Sled Push | 02:05 | 15:32 | 03:42 -01:37 | 16:11 -00:39 |
| Running 3 | 05:38 | 17:37 | 06:41 -01:03 | 19:53 -02:16 |
| Sled Pull | 06:44 | 23:15 | 06:33 +00:11 | 26:34 -03:19 |
| Running 4 | 05:58 | 29:59 | 06:40 -00:42 | 33:07 -03:08 |
| Burpees Broad Jump | 09:28 | 35:57 | 07:37 +01:51 | 39:47 -03:50 |
| Running 5 | 05:57 | 45:25 | 06:58 -01:01 | 47:24 -01:59 |
| Rowing | 05:20 | 51:22 | 05:21 -00:01 | 54:22 -03:00 |
| Running 6 | 06:11 | 56:42 | 06:43 -00:32 | 59:43 -03:01 |
| Farmers Carry | 03:12 | 01:02:53 | 02:46 +00:26 | 01:06:26 -03:33 |
| Running 7 | 06:09 | 01:06:05 | 06:48 -00:39 | 01:09:12 -03:07 |
| Sandbag Lunges | 07:51 | 01:12:14 | 07:02 +00:49 | 01:16:00 -03:46 |
| Running 8 | 08:22 | 01:20:05 | 08:16 +00:06 | 01:23:02 -02:57 |
| Wall Balls | 12:22 | 01:28:27 | 09:12 +03:10 | 01:31:18 -02:51 |
| Roxzone | 09:52 | 01:50:33 | 10:03 -00:11 | 01:50:33 |
Michał Jaśkiewicz, competing in the HYROX age group 40-44, displayed an impressive performance in the 2024 Poznan race, securing a place in the top 91% of 774 athletes. His overall time of 01:50:33 reflects a commendable effort. His total running time of 00:49:00 was 04:49 faster than the average, indicating that Michał has a strong runner's profile. This was particularly evident in the initial segments (Running 1 to Running 4), where he consistently outperformed the average times.
While Michał's running time was impressive, there are several segments that require attention for further improvement:
Wall Balls: With a time of 00:12:22, Michał was 03:18 slower than the average, ranking at the 93rd percentile. This suggests a need for increased strength and endurance. Suggested exercises to improve performance in this area include regular wall ball drills to build endurance, along with squats and lunges to strengthen the lower body. Burpees Broad Jump: Michał's time of 00:09:28 was 01:57 slower than average, placing him in the 87th percentile. Improvement in this area can be achieved through plyometric exercises such as box jumps and high-intensity interval training (HIIT). Sandbag Lunges: With a time of 00:07:51, Michał was 00:51 slower than the average. This segment requires strong leg muscles and good balance. Practicing lunges with different weights and enhancing core strength with planks and yoga can help improve performance here. Roxzone: Although Michał's Roxzone time was faster than average, there is still room for improvement. This requires optimizing overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial here, along with specific drills to improve transition skills. Sled Pull and Farmers Carry: These strength-based segments also require improvement. Incorporating strength training, particularly focusing on the back, shoulders and grip strength, can yield better results in these areas.Based on the analysis, it is recommended that Michał maintains his strong running pace but also focuses on pacing himself better during the strength segments. This will help to conserve energy for the latter part of the race and improve overall performance.
Given his proficiency in running, Michał should consider using this to his advantage by pushing harder in these segments to gain lead time and provide a buffer for the strength-based segments.
Finally, implementing a regular training regimen that focuses on the areas of improvement identified above, along with maintaining his running prowess, can help Michał climb the ranks in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Zijl Niels | 2023 Rotterdam | 01:50:07 | |
| Kaiser Joachim | 2023 Karlsruhe | 01:50:20 | |
| Thonier Guillaume | 2024 Paris | 01:50:29 | |
| Clines Jack | 2022 Chicago | 01:50:09 | |
| Gridley Ben | 2024 Birmingham | 01:50:12 | |
| Caryl Connor | 2023 Barcelona | 01:50:07 | |
| Louman Robbie | 2024 Amsterdam | 01:50:22 | |
| Blöhm Patrick | 2022 Essen | 01:50:22 | |
| Jegede Peter | 2023 Barcelona | 01:50:28 | |
| Schwartz Martin | 2019 Hamburg | 01:50:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 02:05:17 | |
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