Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Freeman Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Freeman Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Freeman Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Freeman Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:24 to 04:46 | 40.2% |
| Sled Pull | 01:35 | 06:03 to 04:28 | 38.9% |
| Sled Push | 00:29 | 03:05 to 02:36 | 11.9% |
| Wall Balls | 00:22 | 06:10 to 05:48 | 9.0% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Run Total | 00:00 | 39:44 to 39:44 | 0.0% |
| Freeman Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:29 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:05 | 04:24 -00:07 | 04:29 +00:36 |
| Running 2 | 04:31 | 09:22 | 04:52 -00:21 | 08:53 +00:29 |
| Sled Push | 03:05 | 13:53 | 02:51 +00:14 | 13:45 +00:08 |
| Running 3 | 04:47 | 16:58 | 05:16 -00:29 | 16:36 +00:22 |
| Sled Pull | 06:03 | 21:45 | 04:46 +01:17 | 21:52 -00:07 |
| Running 4 | 04:56 | 27:48 | 05:14 -00:18 | 26:38 +01:10 |
| Burpees Broad Jump | 06:24 | 32:44 | 05:02 +01:22 | 31:52 +00:52 |
| Running 5 | 05:03 | 39:08 | 05:24 -00:21 | 36:54 +02:14 |
| Rowing | 04:36 | 44:11 | 04:45 -00:09 | 42:18 +01:53 |
| Running 6 | 04:54 | 48:47 | 05:16 -00:22 | 47:03 +01:44 |
| Farmers Carry | 01:49 | 53:41 | 02:08 -00:19 | 52:19 +01:22 |
| Running 7 | 04:53 | 55:30 | 05:15 -00:22 | 54:27 +01:03 |
| Sandbag Lunges | 04:31 | 01:00:23 | 04:55 -00:24 | 59:42 +00:41 |
| Running 8 | 05:39 | 01:04:54 | 05:48 -00:09 | 01:04:37 +00:17 |
| Wall Balls | 06:10 | 01:10:33 | 06:15 -00:05 | 01:10:25 +00:08 |
| Roxzone | 06:35 | 01:23:09 | 06:29 +00:06 | 01:23:09 |
Michael Freeman displayed a commendable performance in the 2024 Birmingham HYROX race, ranking in the top 29% of all athletes and in the top 35% of his age group, 30-34. In particular, his running ability stood out, as he was 02:06 faster than the average total running time. This indicates that Michael has a strong runner's profile. However, he started the race slower than average on Running 1, which suggests room for improvement in pacing and starting strategy. His overall time was 01:23:09, suggesting a fair balance between strength and endurance.
Michael should consider implementing a few strategies to improve his overall race performance. First, he should focus on pacing, particularly at the start of the race. Starting too quickly can lead to early fatigue, so he should aim to maintain a steady pace throughout the race. Second, he should practice transitions between exercises to reduce roxzone time. This could involve simulating a race scenario during training to practice moving quickly and efficiently between different exercises. Lastly, considering his strong runner's profile, Michael should ensure he's capitalizing on the running segments to make up time. However, he should also ensure he's not neglecting strength training, as this is also a crucial aspect of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Elalami Baraa | 2024 New York | 01:23:21 | |
| Kelly Peter | 2022 Birmingham | 01:22:54 | |
| Murray Iain | 2024 Manchester | 01:23:37 | |
| Biala Kenny | 2024 Bordeaux | 01:23:32 | |
| Mill Chris | 2023 Glasgow | 01:23:22 | |
| Steele Marc | 2023 Glasgow | 01:23:34 | |
| Bailly Willy | 2024 Paris | 01:22:53 | |
| Morgan Phil | 2024 Dubai | 01:23:22 | |
| Gerard Sean | 2023 Dubai | 01:22:48 | |
| Clementson Ben | 2024 Birmingham | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:29:09 | |
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