Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Drillaud Barbara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Drillaud Barbara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Drillaud Barbara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Drillaud Barbara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:14 | 04:35 to 03:21 | 31.1% |
| Farmers Carry | 01:08 | 03:50 to 02:42 | 28.6% |
| Burpees Broad Jump | 00:55 | 09:04 to 08:09 | 23.1% |
| Wall Balls | 00:21 | 07:03 to 06:42 | 8.8% |
| Run Total | 00:20 | 54:11 to 53:51 | 8.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Rowing | 00:00 | 05:43 to 05:43 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Drillaud Barbara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:54 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:57 | 05:29 -00:28 | 05:54 -00:57 |
| Running 2 | 06:09 | 09:58 | 06:23 -00:14 | 11:23 -01:25 |
| Sled Push | 04:35 | 16:07 | 03:19 +01:16 | 17:46 -01:39 |
| Running 3 | 06:22 | 20:42 | 06:44 -00:22 | 21:05 -00:23 |
| Sled Pull | 06:24 | 27:04 | 07:17 -00:53 | 27:49 -00:45 |
| Running 4 | 06:38 | 33:28 | 06:52 -00:14 | 35:06 -01:38 |
| Burpees Broad Jump | 09:04 | 40:06 | 08:23 +00:41 | 41:58 -01:52 |
| Running 5 | 07:11 | 49:10 | 07:10 +00:01 | 50:21 -01:11 |
| Rowing | 05:43 | 56:21 | 05:50 -00:07 | 57:31 -01:10 |
| Running 6 | 07:06 | 01:02:04 | 06:58 +00:08 | 01:03:21 -01:17 |
| Farmers Carry | 03:50 | 01:09:10 | 02:41 +01:09 | 01:10:19 -01:09 |
| Running 7 | 07:16 | 01:13:00 | 06:57 +00:19 | 01:13:00 +00:00 |
| Sandbag Lunges | 06:04 | 01:20:16 | 06:13 -00:09 | 01:19:57 +00:19 |
| Running 8 | 08:32 | 01:26:20 | 07:45 +00:47 | 01:26:10 +00:10 |
| Wall Balls | 07:03 | 01:34:52 | 06:51 +00:12 | 01:33:55 +00:57 |
| Roxzone | 08:13 | 01:50:08 | 09:22 -01:09 | 01:50:08 |
Her total race time was 01:50:08, with a total running time of 00:00:00, which was an impressive 54:23 faster than the average. This indicates that Barbara excelled in the running portion of the race, showcasing her strength as a runner. Her best running lap was completed in just 00:04:57, which was 00:37 faster than the average.
To improve performance in the Burpees Broad Jump segment, Barbara should focus on increasing her speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve her overall fitness and speed in this segment.
For the Farmers Carry segment, Barbara should work on building her upper body and grip strength. Including exercises such as farmer's walks, deadlifts, and pull-ups in her training routine will help her develop the necessary strength and endurance for this segment.
Improving the Sled Push segment will require Barbara to focus on increasing her lower body strength and power. Exercises such as squats, lunges, and sled pushes can be incorporated into her training routine to target these specific muscle groups.
In the Wall Balls segment, Barbara should work on improving her technique and efficiency. Practicing wall balls with proper form and focusing on explosiveness and accuracy will help her perform better in this segment.
To improve her performance in the Running 8 and Running 7 segments, Barbara should focus on improving her endurance and speed. Incorporating interval training and hill sprints into her running routine will help her develop the necessary cardiovascular fitness and stamina for these segments.
She should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help her optimize her race performance.
Additionally, Barbara should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the transitions between segments and performing workouts that target the specific muscle groups used in each segment.
Overall, Barbara Drillaud has demonstrated great potential in the Hyrox race and has showcased her strength as a runner. By focusing on improving specific segments, implementing effective race strategies, and tailoring her training to address these areas of improvement, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bristow Tina | 2024 Sports Direct HYROX London | 01:49:39 | |
| Gonzale Roxann | 2022 Dallas | 01:50:24 | |
| Newman Karen | 2024 London | 01:50:33 | |
| Strathern Lynsey | 2024 Birmingham | 01:50:21 | |
| Jacob Laura | 2023 Dublin | 01:50:10 | |
| Wilson Rachel | 2024 Melbourne | 01:50:12 | |
| Childs Laura | 2024 Sports Direct HYROX London | 01:49:46 | |
| Heiner Kylie | 2024 Melbourne | 01:50:01 | |
| Murphy Joanne | 2024 Dublin | 01:50:12 | |
| Francis Sadie | 2023 London | 01:50:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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