Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cunningham Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cunningham Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cunningham Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cunningham Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:01 | 05:26 to 04:25 | 28.8% |
| Run Total | 00:54 | 39:58 to 39:04 | 25.5% |
| Sled Push | 00:37 | 03:03 to 02:26 | 17.5% |
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 12.3% |
| Wall Balls | 00:25 | 05:50 to 05:25 | 11.8% |
| Farmers Carry | 00:05 | 01:57 to 01:52 | 2.4% |
| Ski Erg | 00:04 | 04:19 to 04:15 | 1.9% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Cunningham Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:21 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:28 | 04:21 -00:02 | 04:21 -00:53 |
| Running 2 | 04:59 | 07:47 | 04:42 +00:17 | 08:42 -00:55 |
| Sled Push | 03:03 | 12:46 | 02:42 +00:21 | 13:24 -00:38 |
| Running 3 | 05:14 | 15:49 | 05:05 +00:09 | 16:06 -00:17 |
| Sled Pull | 03:35 | 21:03 | 04:32 -00:57 | 21:11 -00:08 |
| Running 4 | 05:10 | 24:38 | 05:04 +00:06 | 25:43 -01:05 |
| Burpees Broad Jump | 05:26 | 29:48 | 04:47 +00:39 | 30:47 -00:59 |
| Running 5 | 05:32 | 35:14 | 05:13 +00:19 | 35:34 -00:20 |
| Rowing | 04:31 | 40:46 | 04:40 -00:09 | 40:47 -00:01 |
| Running 6 | 05:09 | 45:17 | 05:05 +00:04 | 45:27 -00:10 |
| Farmers Carry | 01:57 | 50:26 | 02:02 -00:05 | 50:32 -00:06 |
| Running 7 | 05:05 | 52:23 | 05:04 +00:01 | 52:34 -00:11 |
| Sandbag Lunges | 04:48 | 57:28 | 04:40 +00:08 | 57:38 -00:10 |
| Running 8 | 05:25 | 01:02:16 | 05:32 -00:07 | 01:02:18 -00:02 |
| Wall Balls | 05:50 | 01:07:41 | 05:53 -00:03 | 01:07:50 -00:09 |
| Roxzone | 06:28 | 01:19:49 | 06:06 +00:22 | 01:19:49 |
Brian Cunningham has demonstrated a remarkable performance in the 2024 Chicago Navy Pier Hyrox race. He has ranked within the top 16% overall and the top 14% within his age group which is commendable. Brian has shown a particular strength in running, with his total running time being faster than average by 19 seconds, and his best lap being 4 minutes and 59 seconds. He started off the race at a fast pace in the initial running segment, being 51 seconds faster than the average time. This could suggest that Brian has a more runner profile.
Going forward, Brian may want to consider pacing himself more evenly throughout the race, especially in the initial running segment, to ensure he has enough energy for the rest of the race. He may also want to focus on his transition times, particularly in the Roxzone. Practicing transitions can help reduce the time spent in these segments. Additionally, incorporating more strength training into his routine can help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Christian | 2024 Manchester | 01:20:09 | |
| Daly Jordan | 2024 Sydney | 01:19:32 | |
| Clarke Adrian | 2024 Sports Direct HYROX London | 01:20:12 | |
| Van De Water Yorick Julian Nicolaas | 2024 Amsterdam | 01:20:17 | |
| Levine Jason | 2024 Dallas | 01:19:36 | |
| Conway Ibar | 2024 Paris | 01:19:52 | |
| Hook Steven | 2024 London | 01:20:18 | |
| Paans Jesse | 2024 Rotterdam | 01:19:29 | |
| Ward Joe | 2023 Dublin | 01:19:52 | |
| Lieberam Jan | 2024 Berlin | 01:20:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:18:38 | |
| 2024 Houston | 01:17:01 | |
| 2021 New York | 01:30:50 | |
| 2022 New York | 01:27:34 | |
| 2023 Chicago | 01:21:33 | |
| 2023 New York | 01:33:06 | |
| 2024 New York | 01:17:10 | |
| 2024 Dallas | 01:22:43 | |
| 2024 World Championships Nice | 01:29:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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