Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castaneda Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castaneda Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castaneda Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castaneda Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:33 | 41:37 to 39:04 | 59.8% |
| Sandbag Lunges | 00:37 | 04:59 to 04:22 | 14.5% |
| Sled Push | 00:27 | 02:53 to 02:26 | 10.5% |
| Burpees Broad Jump | 00:20 | 04:45 to 04:25 | 7.8% |
| Farmers Carry | 00:09 | 02:01 to 01:52 | 3.5% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 2.0% |
| Rowing | 00:05 | 04:40 to 04:35 | 2.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Castaneda Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:21 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:40 | 04:21 -00:01 | 04:21 -00:41 |
| Running 2 | 05:00 | 08:00 | 04:42 +00:18 | 08:42 -00:42 |
| Sled Push | 02:53 | 13:00 | 02:43 +00:10 | 13:24 -00:24 |
| Running 3 | 05:25 | 15:53 | 05:05 +00:20 | 16:07 -00:14 |
| Sled Pull | 03:54 | 21:18 | 04:32 -00:38 | 21:12 +00:06 |
| Running 4 | 05:27 | 25:12 | 05:05 +00:22 | 25:44 -00:32 |
| Burpees Broad Jump | 04:45 | 30:39 | 04:47 -00:02 | 30:49 -00:10 |
| Running 5 | 05:22 | 35:24 | 05:13 +00:09 | 35:36 -00:12 |
| Rowing | 04:40 | 40:46 | 04:40 +00:00 | 40:49 -00:03 |
| Running 6 | 05:23 | 45:26 | 05:05 +00:18 | 45:29 -00:03 |
| Farmers Carry | 02:01 | 50:49 | 02:02 -00:01 | 50:34 +00:15 |
| Running 7 | 05:35 | 52:50 | 05:04 +00:31 | 52:36 +00:14 |
| Sandbag Lunges | 04:59 | 58:25 | 04:40 +00:19 | 57:40 +00:45 |
| Running 8 | 05:49 | 01:03:24 | 05:32 +00:17 | 01:02:20 +01:04 |
| Wall Balls | 04:52 | 01:09:13 | 05:54 -01:02 | 01:07:52 +01:21 |
| Roxzone | 05:54 | 01:19:51 | 06:05 -00:11 | 01:19:51 |
Luis Castaneda showcased a commendable performance, ranking in the top 16% of all athletes and top 13% in his age group. His overall running time was marginally slower than the average, suggesting a potential area for improvement. Luis started the race strong, outperforming the average time in the first running segment. However, as the race progressed, Luis's running pace dropped below average. His strength exercises, such as the Ski Erg, Sled Pull, and Wall Balls, were performed at an above-average pace, suggesting that Luis has a stronger strength profile.
Going forward, Luis should focus on maintaining a consistent pace throughout the race, particularly during running segments. Incorporating more endurance runs into his training could be beneficial. In strength segments, he should focus on maintaining proper form and transitioning quickly between exercises. With these strategies, Luis can continue to improve and perform even better in future races.
| Similar Athletes | |||
|---|---|---|---|
| RESTANCOURT Félix | 2024 Stockholm | 01:19:31 | |
| Manley Craig | 2024 Malaga | 01:19:39 | |
| Nolan David | 2024 Malaga | 01:19:23 | |
| Nowak Paul | 2024 Manchester | 01:19:53 | |
| Booth Dave | 2024 Birmingham | 01:19:48 | |
| Lynch Samuel | 2024 Malaga | 01:19:59 | |
| Levaillant Clément | 2024 Paris | 01:19:35 | |
| Nicholls Ciaran | 2023 Glasgow | 01:19:38 | |
| Dullea Connor | 2023 Los Angeles | 01:20:17 | |
| Radburn Bowen | 2024 Melbourne | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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