Bethge Stefan Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #114009 01:37:03 31st in AG | Top 70.5% 132nd | Top 67.0%
-02:14
45:22
Run Total
-00:16
05:40
Avg. Lap
+00:08
05:05
Best Lap
+02:34
43:51
Workout Total
+00:19
05:28
Avg. Workout
-00:21
07:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bethge Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bethge Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bethge Stefan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bethge Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.

03:33 Potential Improvement 56.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:33 09:43 to 06:10 56.3%
Sled Pull 01:56 07:27 to 05:31 30.7%
Wall Balls 00:40 08:04 to 07:24 10.6%
Ski Erg 00:09 04:46 to 04:37 2.4%
Sled Push 00:00 02:59 to 02:59 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Farmers Carry 00:00 01:19 to 01:19 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%
Run Total 00:00 45:22 to 45:22 0.0%

Splits Time

Bethge Stefan Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 05:00 +00:52 00:00 +00:00
Ski Erg 04:46 05:52 04:38 +00:08 05:00 +00:52
Running 2 05:43 10:38 05:26 +00:17 09:38 +01:00
Sled Push 02:59 16:21 03:18 -00:19 15:04 +01:17
Running 3 05:56 19:20 05:59 -00:03 18:22 +00:58
Sled Pull 07:27 25:16 05:39 +01:48 24:21 +00:55
Running 4 06:00 32:43 05:56 +00:04 30:00 +02:43
Burpees Broad Jump 09:43 38:43 06:24 +03:19 35:56 +02:47
Running 5 06:25 48:26 06:11 +00:14 42:20 +06:06
Rowing 04:43 54:51 05:04 -00:21 48:31 +06:20
Running 6 05:05 59:34 06:01 -00:56 53:35 +05:59
Farmers Carry 01:19 01:04:39 02:27 -01:08 59:36 +05:03
Running 7 05:12 01:05:58 06:00 -00:48 01:02:03 +03:55
Sandbag Lunges 04:50 01:11:10 06:00 -01:10 01:08:03 +03:07
Running 8 05:13 01:16:00 06:57 -01:44 01:14:03 +01:57
Wall Balls 08:04 01:21:13 07:47 +00:17 01:21:00 +00:13
Roxzone 07:55 01:37:03 08:16 -00:21 01:37:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stefan Bethge had a strong performance in the 2019 Frankfurt HYROX race, finishing with an overall rank of 132 out of 330 athletes, which places him in the top 40% of all participants. In his age group (30-34), he ranked 31 out of 78 athletes, putting him in the top 39%. His overall time of 01:37:03 showcases his dedication and effort in the race.

When analyzing his splits, it is evident that Stefan excelled in certain segments while facing challenges in others. His total running time of 00:45:22 was 34 seconds faster than the average, indicating that he has a strong running profile. Additionally, his best running lap of 00:05:05 demonstrates his ability to maintain a fast pace.

Segments to Improve


Based on the splits analysis, there are several segments where Stefan lost significant time compared to the average. These include the Burpees Broad Jump, Sled Pull, Running 1, Wall Balls, Best Lap, Running 2, Running 5, and Ski Erg.

1. Burpees Broad Jump:
Stefan lost 3 minutes and 42 seconds in this segment compared to the average time. To improve performance in this area, he should focus on enhancing his strength and explosiveness. Incorporating exercises such as plyometric push-ups, box jumps, and explosive lunges can help improve power output and speed during the broad jump.

2. Sled Pull:
Stefan experienced a loss of 1 minute and 28 seconds in this segment. To enhance performance in the sled pull, he should prioritize strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help develop the necessary muscles and improve grip endurance.

3. Running 1:
Stefan was 1 minute and 3 seconds slower than the average in this segment. To improve running performance, he should focus on increasing his overall cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running pace and efficiency.

4. Wall Balls:
Stefan lost 23 seconds compared to the average time in this segment. To enhance performance in wall balls, he should focus on improving his lower body strength and core stability. Exercises such as squats, lunges, and planks can help develop the necessary muscles and improve stability during wall ball movements.

5. Best Lap:
Although Stefan had an impressive best lap time, he can still work on further improving his speed and endurance. Incorporating interval training and tempo runs into his training routine can help him maintain a fast pace throughout the race.

6. Running 2 and Running 5:
Stefan faced challenges in these segments, losing 19 seconds and 14 seconds respectively compared to the average times. To improve performance in these running segments, he should continue focusing on increasing his cardiovascular endurance and speed through interval training, tempo runs, and hill sprints.

7. Ski Erg:
Stefan lost 12 seconds in this segment compared to the average time. To enhance performance on the Ski Erg, he should focus on improving his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses can help develop the necessary muscles and improve performance on the Ski Erg.

Strategies


To improve overall performance in future races, Stefan should consider implementing the following strategies:

1. Pacing:
It is important for Stefan to find a balance between maintaining a fast pace and conserving energy throughout the race. By pacing himself strategically and avoiding starting too fast, he can prevent early fatigue and maintain a consistent performance.

2. Transition Efficiency:
To minimize time spent in the roxzone and transitions between exercises, Stefan should work on improving his overall fitness and transition speed. Incorporating circuit training and practicing quick transitions during training sessions can help improve his efficiency during the race.

3. Mental Preparation:
Mental strength plays a crucial role in race performance. Stefan should focus on developing mental resilience and staying focused during challenging segments. Incorporating visualization techniques and positive self-talk can help him maintain a strong mindset throughout the race.

4. Specific Training:
Stefan should tailor his training to address the identified areas for improvement. By incorporating specific exercises, drills, and training routines that target the weaknesses highlighted in the splits analysis, he can enhance his overall performance in those areas.

Overall, Stefan Bethge had a commendable performance in the 2019 Frankfurt HYROX race. By focusing on improving the identified areas of weakness and implementing the suggested training strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chrzanowski Artur 2024 Gdansk 01:37:09
Athanassoglou Vass 2022 London 01:36:46
Passingham James 2022 Birmingham 01:37:27
Robertsson Göran 2024 Stockholm 01:36:33
Lancaster Sean 2024 Fort Lauderdale 01:36:33
Pancardo Peralta Saul 2024 Ciudad de Mexico 01:37:24
佟 欣 2024 Beijing 01:37:28
Byrne Pablo 2024 London 01:37:30
Lucchetti Daniele 2024 Milan 01:36:45
Petry Sebastian 2024 Frankfurt 01:37:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Leipzig 01:48:18

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