Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rehag Ralf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rehag Ralf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rehag Ralf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rehag Ralf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 42:48 to 39:58 | 74.6% |
| Farmers Carry | 00:18 | 02:14 to 01:56 | 7.9% |
| Rowing | 00:13 | 04:51 to 04:38 | 5.7% |
| Sandbag Lunges | 00:13 | 04:44 to 04:31 | 5.7% |
| Ski Erg | 00:12 | 04:30 to 04:18 | 5.3% |
| Sled Pull | 00:02 | 04:23 to 04:21 | 0.9% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Rehag Ralf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:30 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:44 | 04:23 +00:07 | 04:30 +00:14 |
| Running 2 | 04:50 | 09:14 | 04:47 +00:03 | 08:53 +00:21 |
| Sled Push | 02:24 | 14:04 | 02:46 -00:22 | 13:40 +00:24 |
| Running 3 | 07:10 | 16:28 | 05:12 +01:58 | 16:26 +00:02 |
| Sled Pull | 04:23 | 23:38 | 04:40 -00:17 | 21:38 +02:00 |
| Running 4 | 05:13 | 28:01 | 05:09 +00:04 | 26:18 +01:43 |
| Burpees Broad Jump | 04:08 | 33:14 | 04:58 -00:50 | 31:27 +01:47 |
| Running 5 | 05:09 | 37:22 | 05:19 -00:10 | 36:25 +00:57 |
| Rowing | 04:51 | 42:31 | 04:44 +00:07 | 41:44 +00:47 |
| Running 6 | 05:05 | 47:22 | 05:12 -00:07 | 46:28 +00:54 |
| Farmers Carry | 02:14 | 52:27 | 02:06 +00:08 | 51:40 +00:47 |
| Running 7 | 05:07 | 54:41 | 05:10 -00:03 | 53:46 +00:55 |
| Sandbag Lunges | 04:44 | 59:48 | 04:51 -00:07 | 58:56 +00:52 |
| Running 8 | 05:33 | 01:04:32 | 05:42 -00:09 | 01:03:47 +00:45 |
| Wall Balls | 04:47 | 01:10:05 | 06:08 -01:21 | 01:09:29 +00:36 |
| Roxzone | 07:13 | 01:21:57 | 06:20 +00:53 | 01:21:57 |
The overall performance of Ralf Rehag in the 2024 Hamburg HYROX event was strong, placing him amongst the top 48% of all athletes and top 19% within his age group. Despite a slower total running time compared to average, Ralf demonstrated excellent strength, especially in the Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls segments. His performance suggests a better strength profile, indicating that focused training on running could improve his overall time. Importantly, Ralf started the race slower compared to his average pace in the initial segments, and this could be a potential area of improvement.
Considering Ralf's performance, it's recommended that he start the race at a faster pace to improve his rank in the initial segments. As he has a strong strength profile, he should leverage this advantage in the strength segments and conserve energy during the running segments to maintain a steady pace throughout the race. Ralf should also focus on efficient transitions between the exercise zones to decrease his Roxzone time. Lastly, focusing on a balanced training approach that includes both strength and running workouts can help him improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meredith Sebastian | 2024 Brisbane | 01:22:07 | |
| Chater Clark George | 2023 Frankfurt | 01:22:14 | |
| Doohan Bernard | 2024 Dublin | 01:21:57 | |
| Chan Irwin | 2024 Copenhagen | 01:21:52 | |
| Noble Russell | 2023 World Championships Manchester | 01:21:34 | |
| Hamilton Drew | 2022 Manchester | 01:21:55 | |
| Baldry Ben | 2024 Sports Direct HYROX London | 01:21:43 | |
| Belden Mark | 2024 New York | 01:22:27 | |
| Talbott Ethan | 2024 Katowice | 01:21:36 | |
| Chapman Jordan | 2023 Dublin | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:33:14 | |
| 2023 Hamburg | 01:24:01 | |
| 2024 Copenhagen | 01:20:37 | |
| 2024 Malaga | 01:20:37 | |
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