Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Owen Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Owen Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Owen Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Owen Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 07:32 to 05:32 | 49.0% |
| Sled Pull | 01:48 | 06:50 to 05:02 | 44.1% |
| Farmers Carry | 00:17 | 02:29 to 02:12 | 6.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Run Total | 00:00 | 43:41 to 43:41 | 0.0% |
| Owen Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:45 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:20 | 04:31 -00:22 | 04:45 -00:25 |
| Running 2 | 05:11 | 08:29 | 05:10 +00:01 | 09:16 -00:47 |
| Sled Push | 02:18 | 13:40 | 03:04 -00:46 | 14:26 -00:46 |
| Running 3 | 05:49 | 15:58 | 05:38 +00:11 | 17:30 -01:32 |
| Sled Pull | 06:50 | 21:47 | 05:17 +01:33 | 23:08 -01:21 |
| Running 4 | 05:35 | 28:37 | 05:37 -00:02 | 28:25 +00:12 |
| Burpees Broad Jump | 07:32 | 34:12 | 05:49 +01:43 | 34:02 +00:10 |
| Running 5 | 05:42 | 41:44 | 05:49 -00:07 | 39:51 +01:53 |
| Rowing | 04:43 | 47:26 | 04:55 -00:12 | 45:40 +01:46 |
| Running 6 | 05:35 | 52:09 | 05:40 -00:05 | 50:35 +01:34 |
| Farmers Carry | 02:29 | 57:44 | 02:18 +00:11 | 56:15 +01:29 |
| Running 7 | 05:27 | 01:00:13 | 05:38 -00:11 | 58:33 +01:40 |
| Sandbag Lunges | 04:54 | 01:05:40 | 05:30 -00:36 | 01:04:11 +01:29 |
| Running 8 | 06:05 | 01:10:34 | 06:21 -00:16 | 01:09:41 +00:53 |
| Wall Balls | 06:01 | 01:16:39 | 07:02 -01:01 | 01:16:02 +00:37 |
| Roxzone | 08:03 | 01:30:35 | 07:31 +00:32 | 01:30:35 |
Rhys Owen demonstrated a solid racing performance at the 2024 Paris Hyrox. With an overall rank in the top 62% of 1579 athletes and a matching rank in his age group, his performance was commendable. His total running time of 00:43:41, which was 01:11 faster than average, indicates that he has a runner profile.
His pacing throughout the race was generally well balanced but he started off a bit too fast, with his first running segment being 00:25 faster than average. This could have led to a slower pace in later segments. He showed excellent performance in strength-based tasks like the Ski Erg and Sled Push, but his transition time in the roxzone was slower than average, indicating a need for better overall fitness and transition speed.
For better performance in future races, Rhys should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Bartle Jamie | 2024 Manchester | 01:30:39 | |
| Blundell Ryan | 2024 Dublin | 01:30:13 | |
| Perkins Matthew | 2022 Birmingham | 01:30:16 | |
| Müller Martin | 2020 Karlsruhe | 01:30:31 | |
| Laghmich Moesin | 2023 Amsterdam | 01:30:10 | |
| Connolly Zack | 2024 Madrid | 01:30:50 | |
| Beller Luca | 2023 Köln | 01:30:49 | |
| Feenstra Jacco | 2023 Amsterdam | 01:30:52 | |
| Raimondi Lorenzo | 2024 Paris | 01:30:31 | |
| Tuohey Reece | 2024 Melbourne | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:17:10 | |
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