Marsh Nathan Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #140007 01:24:19 122nd in AG | Top 22.2% 496th | Top 20.2%
-02:51
39:16
Run Total
-00:20
04:55
Avg. Lap
-00:02
04:28
Best Lap
+03:21
38:55
Workout Total
+00:25
04:51
Avg. Workout
-00:25
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marsh Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marsh Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marsh Nathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marsh Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

02:00 Potential Improvement 36.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:00 06:44 to 04:44 36.4%
Wall Balls 01:16 07:11 to 05:55 23.0%
Burpees Broad Jump 01:01 05:54 to 04:53 18.5%
Sled Pull 00:29 05:02 to 04:33 8.8%
Rowing 00:20 05:02 to 04:42 6.1%
Farmers Carry 00:13 02:14 to 02:01 3.9%
Ski Erg 00:11 04:32 to 04:21 3.3%
Sled Push 00:00 02:16 to 02:16 0.0%
Run Total 00:00 39:16 to 39:16 0.0%

Splits Time

Marsh Nathan Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 04:34 -00:20 00:00 +00:00
Ski Erg 04:32 04:14 04:25 +00:07 04:34 -00:20
Running 2 04:28 08:46 04:53 -00:25 08:59 -00:13
Sled Push 02:16 13:14 02:52 -00:36 13:52 -00:38
Running 3 04:47 15:30 05:20 -00:33 16:44 -01:14
Sled Pull 05:02 20:17 04:51 +00:11 22:04 -01:47
Running 4 04:47 25:19 05:18 -00:31 26:55 -01:36
Burpees Broad Jump 05:54 30:06 05:12 +00:42 32:13 -02:07
Running 5 05:07 36:00 05:28 -00:21 37:25 -01:25
Rowing 05:02 41:07 04:47 +00:15 42:53 -01:46
Running 6 04:59 46:09 05:20 -00:21 47:40 -01:31
Farmers Carry 02:14 51:08 02:09 +00:05 53:00 -01:52
Running 7 04:57 53:22 05:19 -00:22 55:09 -01:47
Sandbag Lunges 06:44 58:19 04:59 +01:45 01:00:28 -02:09
Running 8 06:01 01:05:03 05:54 +00:07 01:05:27 -00:24
Wall Balls 07:11 01:11:04 06:19 +00:52 01:11:21 -00:17
Roxzone 06:14 01:24:19 06:39 -00:25 01:24:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nathan Marsh delivered a commendable performance in the 2024 Melbourne Hyrox race, particularly excelling in his running segments, with a total running time of 39:16, which is 3:10 faster than the average for his category. This indicates a strong running profile, suggesting that Nathan's strengths lie in his running abilities rather than in strength-based exercises. His pacing was well-executed in the initial running segments, allowing him to remain consistently faster than the average. However, the later running segments saw a slight decline, indicating potential fatigue from strength exercises. Overall, Nathan ranks in the top 27% of all athletes and top 30% in his age group, showcasing a competitive edge primarily in running.

Segments to Improve

  • Sandbag Lunges: Nathan's performance in the sandbag lunges was significantly slower than average, ranking in the 98th percentile. To improve, focus on building leg strength and endurance. Exercises: Incorporate weighted lunges, Bulgarian split squats, and step-ups into your routine. Practice lunges with a sandbag to simulate race conditions.
  • Wall Balls: Ranked in the 81st percentile, wall balls are another area for improvement. Techniques: Work on improving squat depth and explosiveness. Exercises: Include wall ball drills focusing on form and consistency, and add high-rep goblet squats and plyometric exercises for power.
  • Burpees Broad Jump: With a ranking in the 84th percentile, refining technique and endurance is vital. Form Corrections: Ensure a smooth transition between the burpee and jump phases. Exercises: Practice burpee variations, and incorporate box jumps and plyometric drills to enhance explosive power.
  • Sled Pull: This segment also showed room for improvement. Exercises: Focus on upper body and core strength with exercises like rows, deadlifts, and sled drags with increasing resistance.
  • Roxzone: Although slightly faster than average, efficient transitions can further reduce this time. Drills: Practice quick transitions between exercises at the gym to simulate race conditions.
  • Rowing: A slight lag in rowing indicates a need for better endurance and technique. Exercises: Include rowing intervals focusing on maintaining a steady pace, combined with core strengthening exercises.

Race Strategies

  • Manage Pacing: Start with a steady pace in line with your running strengths, but conserve energy for strength segments to prevent fatigue.
  • Optimize Transitions: Focus on quick and smooth transitions in the Roxzone to maintain momentum and reduce overall time.
  • Compromised Running Scenarios: Train for scenarios where you must run immediately after strength exercises to adapt better during races.
  • Pre-Race Preparation: Implement a warm-up routine focusing on dynamic stretching and light cardio to prepare your body for the race demands.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Owens Steven 2023 Houston 01:24:44
Henderson Cameron 2024 Amsterdam 01:24:25
Van Heerwaarden Alex 2024 Melbourne 01:24:20
Goffage Daniel 2024 Perth 01:24:45
Bayer Daniel 2022 Leipzig 01:24:42
Mushtaq Cheraz 2024 Bordeaux 01:24:08
Dowd Ethan 2024 Melbourne 01:23:54
Lindley Joseph 2021 Austin 01:24:33
Cheung Eddie 2022 London 01:24:32
Redemann Matthias 2020 Karlsruhe 01:24:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:20:06

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