Lemp Jonas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114009 01:22:27 25th in AG | Top 33.3% 148th | Top 32.2%
+03:28
44:43
Run Total
+00:26
05:35
Avg. Lap
+00:10
04:36
Best Lap
-01:47
33:03
Workout Total
-00:14
04:07
Avg. Workout
-01:38
04:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lemp Jonas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lemp Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lemp Jonas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lemp Jonas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

04:25 Potential Improvement 72.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:25 44:43 to 40:18 72.2%
Burpees Broad Jump 01:19 06:00 to 04:41 21.5%
Sled Push 00:21 02:55 to 02:34 5.7%
Ski Erg 00:02 04:21 to 04:19 0.5%
Sled Pull 00:00 03:43 to 03:43 0.0%
Rowing 00:00 04:31 to 04:31 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:06 to 05:06 0.0%

Splits Time

Lemp Jonas Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:29 +00:07 00:00 +00:00
Ski Erg 04:21 04:36 04:24 -00:03 04:29 +00:07
Running 2 05:09 08:57 04:50 +00:19 08:53 +00:04
Sled Push 02:55 14:06 02:49 +00:06 13:43 +00:23
Running 3 05:22 17:01 05:13 +00:09 16:32 +00:29
Sled Pull 03:43 22:23 04:43 -01:00 21:45 +00:38
Running 4 05:40 26:06 05:11 +00:29 26:28 -00:22
Burpees Broad Jump 06:00 31:46 05:00 +01:00 31:39 +00:07
Running 5 05:47 37:46 05:21 +00:26 36:39 +01:07
Rowing 04:31 43:33 04:44 -00:13 42:00 +01:33
Running 6 05:42 48:04 05:14 +00:28 46:44 +01:20
Farmers Carry 01:57 53:46 02:07 -00:10 51:58 +01:48
Running 7 05:56 55:43 05:12 +00:44 54:05 +01:38
Sandbag Lunges 04:30 01:01:39 04:51 -00:21 59:17 +02:22
Running 8 06:34 01:06:09 05:43 +00:51 01:04:08 +02:01
Wall Balls 05:06 01:12:43 06:12 -01:06 01:09:51 +02:52
Roxzone 04:46 01:22:27 06:24 -01:38 01:22:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonas Lemp performed well in the Hyrox race, finishing with an overall rank of 148 out of 656 athletes, which places him in the top 22%. In his age group (40-44), he ranked 25th out of 101 athletes, placing him in the top 24%. His overall time was 01:22:27.

However, there are areas where Jonas can improve his performance. His total running time of 00:44:43 was 05:16 slower than the average, indicating that he could work on improving his running speed and endurance. His best running lap was 00:04:36, which was 00:16 slower than the average.

Segments to Improve


1. Run Total:
Jonas lost significant time in the running segments. To improve this, he should focus on increasing his running speed and endurance. Incorporate interval training, such as sprint repeats and tempo runs, into his training routine. Additionally, adding hill training can help improve his overall running performance.
2. Burpees Broad Jump:
Jonas lost 01:20 more than the average time in this segment. To improve, he should focus on strengthening his upper body and core muscles, as well as practicing explosive movements. Incorporate exercises such as burpees, push-ups, and plyometric exercises into his training routine to improve his performance in this segment.
3. Running 7:
Jonas lost 00:45 more than the average time in this running segment. To improve, he should work on his endurance and pacing. Incorporate longer distance runs into his training routine and focus on maintaining a consistent pace throughout the race.
4. Running 8:
Jonas lost 00:43 more than the average time in this running segment. Similar to Running 7, he should work on his endurance and pacing. Incorporate longer distance runs and interval training to improve his overall running performance.
5. Running 4:
Jonas lost 00:29 more than the average time in this running segment. To improve, he should focus on increasing his running speed and endurance. Incorporate interval training and hill training into his routine to improve his performance in this segment.
6. Running 6:
Jonas lost 00:29 more than the average time in this running segment. Similar to Running 4, he should focus on increasing his running speed and endurance. Incorporate interval training and hill training to improve his performance in this segment.
7. Running 5:
Jonas lost 00:28 more than the average time in this running segment. Focus on increasing his running speed and endurance. Incorporate interval training and hill training to improve his performance in this segment.
8. Best Lap:
Jonas lost 00:16 more than the average time in his best running lap. To improve, he should focus on increasing his running speed and maintaining a consistent pace throughout the race. Incorporate speed workouts such as intervals and tempo runs into his training routine.

Strategies


- Work on pacing: Jonas should work on maintaining a consistent pace throughout the race to avoid burning out or slowing down towards the end. Practice pacing during training runs and implement it during the race.
- Focus on transitions: Improving transition times in the roxzone can help gain an advantage over other athletes. Jonas should work on improving his overall fitness and transition time to minimize time spent in the roxzone.
- Utilize strength training: Incorporating strength training exercises that target the muscles used in the race can improve overall performance. Focus on exercises such as squats, lunges, deadlifts, and core exercises to improve strength and stability.
- Practice specific event simulations: Jonas should incorporate specific event simulations into his training routine. This can involve practicing the various exercises and transitions in a similar setting to the race, allowing him to familiarize himself with the movements and improve efficiency.

By implementing these strategies and focusing on improving the identified areas of weakness, Jonas can enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Roijers Dennis 2024 Amsterdam 01:22:22
Van Everdink Richard 2024 Rotterdam 01:22:15
Lamcja Juri 2023 Valencia 01:22:13
Davanzo Matteo 2024 Rimini 01:22:17
Neves Tony 2024 Marseille 01:22:18
Koller Simon 2024 Karlsruhe 01:22:43
Munro Stuart 2023 Stockholm 01:22:22
Meza Morales Miguel 2024 Ciudad de Mexico 01:22:14
Zhang Henry 2024 Melbourne 01:22:47
Ye Allen 2024 Chicago Navy Pier 01:22:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:19:56
2024 Hamburg 01:17:35

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