Lang Matthis Performance Analysis

Dive into the performance of this athlete for 2018 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 25 similar athletes.

Season 1 2018 Stuttgart (337) HYROX PRO (27) Lang Matthis

GER M 25-29 #145018 02:01:53 17th in AG | Top 63.0% 59th | Top 76.6%

Performance Highlights

Workout Total 01:12:48 +15:01
Running Total 43:27 -11:48
Roxzone 05:42 -04:24
Average Lap 05:26 -01:19
Best Lap 03:19 -01:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lang Matthis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lang Matthis's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lang Matthis's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lang Matthis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 92 09:01 33.5%
Wall Balls 92 07:39 28.5%
Sandbag Lunges 92 03:55 14.6%
Farmers Carry 96 02:40 9.9%
Sled Push 70 01:56 7.2%
Ski Erg 100 00:50 3.1%
Burpees Broad Jump 44 00:42 2.6%
Rowing 35 00:10 0.6%
Roxzone 5 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:19 03:19 04:41 -01:22 04:41 -01:22
Ski Erg 05:22 08:41 04:44 +00:38 09:25 -00:44
Running 2 04:41 13:22 05:58 -01:17 15:23 -02:01
Sled Push 05:36 18:58 05:03 +00:33 20:26 -01:28
Running 3 05:28 24:26 06:44 -01:16 27:10 -02:44
Sled Pull 17:45 42:11 12:09 +05:36 39:19 +02:52
Running 4 05:45 47:56 06:50 -01:05 46:09 +01:47
Burpees Broad Jump 06:02 53:58 06:37 -00:35 52:46 +01:12
Running 5 05:36 59:34 06:57 -01:21 59:43 -00:09
Rowing 05:14 01:04:48 05:18 -00:04 01:05:01 -00:13
Running 6 05:51 01:10:39 06:37 -00:46 01:11:38 -00:59
Farmers Carry 05:32 01:16:11 03:34 +01:58 01:15:12 +00:59
Running 7 05:49 01:22:00 06:49 -01:00 01:22:01 -00:01
Sandbag Lunges 09:53 01:31:53 07:48 +02:05 01:29:49 +02:04
Running 8 07:00 01:38:53 09:24 -02:24 01:39:13 -00:20
Wall Balls 17:24 01:56:17 12:34 +04:50 01:51:47 +04:30
Roxzone 05:42 02:01:53 10:06 -04:24 02:01:53

Comparing with 25 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Peter Sebastian 2019 Hannover 02:01:30 Compare
Lang Matthis 2018 Stuttgart 02:01:53 Compare
Kroschel Stefan 2018 Hamburg 02:01:25 Compare
Klinnert Jonas 2019 Hamburg 02:01:34 Compare
Rivas Hernandez Edgar Isaac 2019 Hamburg 02:02:03 Compare
Thiery Ryan 2022 Las Vegas 02:01:25 Compare
Mitchell Michael 2022 Las Vegas 02:01:33 Compare
Mcculloch Andrew 2023 Glasgow 02:01:40 Compare
Singer Derek 2022 New York 02:02:20 Compare
Steimann Nikita 2023 Frankfurt 02:02:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan