Lang Astrid Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Lang Astrid Woman Women U24 #141013 01:47:12 🥈 in AG | Top 100.0% 17th | Top 100.0%
+06:03
56:03
Run Total
+00:48
07:00
Avg. Lap
-00:22
05:13
Best Lap
-03:50
45:18
Workout Total
-00:29
05:39
Avg. Workout
-02:29
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 97.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 313 to 511.
End of interactive chart.
Based on 64 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 188 to 534.
End of interactive chart.
Based on 64 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -149 to 204.
End of interactive chart.
Based on 64 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5780 to 6501.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.

07:21 Potential Improvement 79.5% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 07:21 (From 56:03 to 48:42) 79.5%
Wall Balls 00:39 (From 08:54 to 08:15) 7.0%
Farmers Carry 00:32 (From 03:55 to 03:23) 5.8%
Sled Pull 00:22 (From 08:43 to 08:21) 4.0%
Ski Erg 00:20 (From 05:28 to 05:08) 3.6%
Rowing 00:01 (From 05:29 to 05:28) 0.2%
Sled Push 00:00 (From 03:08 to 03:08) 0.0%
BBJ 00:00 (From 05:29 to 05:29) 0.0%
Sandbag Lunges 00:00 (From 04:12 to 04:12) 0.0%

Splits Time

Lang Astrid Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:20 -00:07 00:00 +00:00
Ski Erg 05:28 05:13 05:06 +00:22 05:20 -00:07
Running 2 06:21 10:41 05:41 +00:40 10:26 +00:15
Sled Push 03:08 17:02 04:46 -01:38 16:07 +00:55
Running 3 07:03 20:10 06:09 +00:54 20:53 -00:43
Sled Pull 08:43 27:13 08:16 +00:27 27:02 +00:11
Running 4 07:05 35:56 06:11 +00:54 35:18 +00:38
Burpees Broad Jump 05:29 43:01 06:42 -01:13 41:29 +01:32
Running 5 07:11 48:30 06:27 +00:44 48:11 +00:19
Rowing 05:29 55:41 05:29 +00:00 54:38 +01:03
Running 6 07:18 01:01:10 06:16 +01:02 01:00:07 +01:03
Farmers Carry 03:55 01:08:28 03:36 +00:19 01:06:23 +02:05
Running 7 07:24 01:12:23 06:24 +01:00 01:09:59 +02:24
Sandbag Lunges 04:12 01:19:47 06:41 -02:29 01:16:23 +03:24
Running 8 08:31 01:23:59 07:12 +01:19 01:23:04 +00:55
Wall Balls 08:54 01:32:30 08:32 +00:22 01:30:16 +02:14
Roxzone 05:55 01:47:12 08:24 -02:29 01:47:12
Based on 64 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Astrid Lang performed well in the 2018 Stuttgart Hyrox race, finishing with an overall rank of 17 out of 77 athletes, which puts her in the top 22% of the field. In her age group (U24), she achieved a rank of 2 out of 8 athletes, which is in the top 25%. Her overall time was 01:47:12, with a total running time of 00:56:03, which is 03:20 slower than the average.

Astrid's best running lap was 00:05:13, which was 00:18 faster than the average. This indicates that she has good speed and endurance while running. However, her overall running time of 00:56:03 is slower than the average, suggesting that she may need to work on her running performance.

Segments to Improve


Based on the splits analysis, the segments where Astrid lost the most time were the Run Total, Wall Balls, Sled Pull, Farmers Carry, Running 8, Running 7, Running 6, Running 3, and Running 4. These segments should be the focus of her improvement efforts.

To improve the Run Total segment, Astrid should focus on improving her overall fitness and transition time. This can be achieved through regular interval training, hill sprints, and plyometric exercises to enhance her running speed and endurance. Additionally, she should work on optimizing her transition between exercises to minimize rest time and improve overall efficiency.

For the Wall Balls segment, Astrid should focus on building strength and improving her technique. She can incorporate exercises such as squats, lunges, and medicine ball throws to build lower body strength and power. It is also important for her to practice proper form and technique for the wall balls exercise to maximize efficiency and reduce time.

The Sled Pull segment also needs improvement, as Astrid was 01:18 slower than the average. To enhance her performance in this segment, she should incorporate strength training exercises such as deadlifts, lunges, and sled pushes into her training routine. It is crucial for her to develop lower body and core strength to improve her sled pulling ability.

In the Farmers Carry segment, Astrid was 01:07 slower than the average. To improve in this area, she should focus on building grip strength and upper body endurance. Exercises such as farmer's carries, pull-ups, and kettlebell swings can help develop the necessary strength and endurance for this segment.

Strategies


During the race, Astrid should focus on maintaining a steady pace and avoiding going out too fast in the beginning. It is important for her to pace herself throughout the race to ensure she has enough energy and endurance for the later segments.

She should also prioritize efficient transitions between exercises to minimize rest time and maximize overall performance. Practicing and refining her transition techniques during training can help her save valuable time during the race.

Additionally, Astrid should consider working on her mental preparation and strategy. Developing a positive mindset, setting goals, and visualizing success can all contribute to improved performance during the race.

Overall, Astrid's training should focus on improving her running performance, especially in segments where she lost the most time. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, she can enhance her overall performance in future races.

Similar Athletes
Gornas Marta 2019 Hamburg 01:46:51
Aranguri Dina 2023 Anaheim 01:47:02
Cruz Yaris 2023 Miami 01:47:25
Hargrave Elyse 2023 Sydney 01:46:50
Muskiet Latifah 2024 Rotterdam 01:47:17
Spinner Jemimah 2024 Stuttgart 01:47:09
Williams Kelly 2024 Manchester 01:46:48
Twigg Katy 2023 Rimini 01:47:18
Joanne Zoë 2023 Malaga 01:47:24
Schadow Laura 2020 Karlsruhe 01:46:54
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download