Dive into this athlete’s performance at 2023 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 60 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cruz Yaris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cruz Yaris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cruz Yaris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Yaris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:48 | 57:33 to 48:45 | 76.9% |
| Sled Push | 01:40 | 06:42 to 05:02 | 14.6% |
| Farmers Carry | 00:56 | 04:20 to 03:24 | 8.2% |
| Sandbag Lunges | 00:03 | 06:25 to 06:22 | 0.4% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Sled Pull | 00:00 | 07:46 to 07:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Cruz Yaris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 05:16 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:26 | 05:09 -00:13 | 05:16 -00:50 |
| Running 2 | 06:43 | 09:22 | 05:43 +01:00 | 10:25 -01:03 |
| Sled Push | 06:42 | 16:05 | 04:40 +02:02 | 16:08 -00:03 |
| Running 3 | 07:15 | 22:47 | 06:13 +01:02 | 20:48 +01:59 |
| Sled Pull | 07:46 | 30:02 | 08:21 -00:35 | 27:01 +03:01 |
| Running 4 | 07:35 | 37:48 | 06:14 +01:21 | 35:22 +02:26 |
| Burpees Broad Jump | 04:40 | 45:23 | 06:39 -01:59 | 41:36 +03:47 |
| Running 5 | 08:03 | 50:03 | 06:27 +01:36 | 48:15 +01:48 |
| Rowing | 05:03 | 58:06 | 05:28 -00:25 | 54:42 +03:24 |
| Running 6 | 07:24 | 01:03:09 | 06:17 +01:07 | 01:00:10 +02:59 |
| Farmers Carry | 04:20 | 01:10:33 | 03:38 +00:42 | 01:06:27 +04:06 |
| Running 7 | 07:46 | 01:14:53 | 06:27 +01:19 | 01:10:05 +04:48 |
| Sandbag Lunges | 06:25 | 01:22:39 | 06:44 -00:19 | 01:16:32 +06:07 |
| Running 8 | 08:21 | 01:29:04 | 07:22 +00:59 | 01:23:16 +05:48 |
| Wall Balls | 06:26 | 01:37:25 | 08:34 -02:08 | 01:30:38 +06:47 |
| Roxzone | 03:34 | 01:47:25 | 08:13 -04:39 | 01:47:25 |
Yaris had a particularly impressive performance in the running portion of the race, with a total running time of 00:00:00. This was 53 minutes faster than the average time, suggesting that she has a strong running profile. This indicates that Yaris should continue to focus on maintaining her running fitness and strength.
To improve the Sled Push, Yaris should focus on increasing her strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help improve her overall strength and power output. Additionally, practicing the proper technique for pushing the sled, ensuring she maintains a strong and stable position, will also be beneficial.
For the Farmers Carry segment, Yaris should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and forearm curls will help strengthen her grip. Additionally, incorporating cardiovascular exercises such as rowing or cycling into her training routine will help improve her overall endurance.
In the Running 5, Running 7, Running 4, Running 3, and Running 8 segments, Yaris should focus on improving her speed and endurance. Incorporating interval training, such as sprints and hill repeats, into her running routine will help improve her speed and overall endurance. Additionally, incorporating strength training exercises such as squats and lunges will help improve her leg strength and power, allowing her to maintain a faster pace during these segments.
For the Wall Balls segment, Yaris should focus on improving her upper body strength and power. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws into her training routine will help improve her upper body strength and power output. Additionally, practicing the proper technique for wall balls, ensuring she maintains a strong and stable position, will also be beneficial.
In the Sled Pull segment, Yaris should focus on improving her technique and overall strength. Incorporating exercises such as rows, pull-ups, and lat pulldowns into her training routine will help improve her overall pulling strength. Additionally, practicing the proper technique for pulling the sled, ensuring she maintains a strong and stable position, will also be beneficial.
For the Running 2 and Sandbag Lunges segments, Yaris should focus on improving her overall endurance and leg strength. Incorporating cardiovascular exercises such as running or cycling into her training routine will help improve her overall endurance. Additionally, incorporating strength training exercises such as squats and lunges will help improve her leg strength and power, allowing her to maintain a faster pace during these segments.
Yaris should also focus on proper form and technique during each segment of the race. This will help her conserve energy and perform more efficiently. Practicing the specific movements and transitions between segments during training will help her become more comfortable and efficient during the race.
Lastly, Yaris should prioritize recovery and rest in her training plan. Adequate rest and recovery will allow her to perform at her best during the race and reduce the risk of injury. Incorporating rest days and active recovery exercises into her training routine will help ensure she is properly recovering and ready for race day.
Overall, Yaris Cruz had a strong performance in the 2023 Miami Hyrox race. By focusing on improving specific segments and implementing effective race strategies, Yaris can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Spinner Jemimah | 2024 Stuttgart | 01:47:09 | |
| Fitzner Stefanie | 2019 Hamburg | 01:47:14 | |
| Keeble Hannah | 2022 Birmingham | 01:47:08 | |
| Lunsford Kayla | 2024 Ciudad de Mexico | 01:47:44 | |
| Sradnick Vanessa | 2023 Frankfurt | 01:47:41 | |
| Rückmann Anja | World Championships | 01:47:33 | |
| Aranguri Dina | 2023 Anaheim | 01:47:02 | |
| Bayer Julia | 2024 Frankfurt | 01:47:43 | |
| Hiltenbrand Johanna | 2024 Paris | 01:47:18 | |
| Joanne Zoë | 2023 Malaga | 01:47:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:38:17 | |
| 2022 Las Vegas | 01:38:51 | |
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