Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dittus Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dittus Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dittus Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dittus Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:34 | 52:02 to 44:28 | 94.0% |
| Wall Balls | 00:29 | 07:18 to 06:49 | 6.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Dittus Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:49 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:56 | 04:33 -00:15 | 04:49 +00:07 |
| Running 2 | 05:50 | 09:14 | 05:19 +00:31 | 09:22 -00:08 |
| Sled Push | 01:49 | 15:04 | 03:08 -01:19 | 14:41 +00:23 |
| Running 3 | 06:24 | 16:53 | 05:47 +00:37 | 17:49 -00:56 |
| Sled Pull | 03:08 | 23:17 | 05:23 -02:15 | 23:36 -00:19 |
| Running 4 | 06:12 | 26:25 | 05:46 +00:26 | 28:59 -02:34 |
| Burpees Broad Jump | 04:31 | 32:37 | 06:00 -01:29 | 34:45 -02:08 |
| Running 5 | 06:16 | 37:08 | 05:57 +00:19 | 40:45 -03:37 |
| Rowing | 04:29 | 43:24 | 04:58 -00:29 | 46:42 -03:18 |
| Running 6 | 06:43 | 47:53 | 05:48 +00:55 | 51:40 -03:47 |
| Farmers Carry | 01:55 | 54:36 | 02:21 -00:26 | 57:28 -02:52 |
| Running 7 | 07:41 | 56:31 | 05:46 +01:55 | 59:49 -03:18 |
| Sandbag Lunges | 04:46 | 01:04:12 | 05:36 -00:50 | 01:05:35 -01:23 |
| Running 8 | 08:03 | 01:08:58 | 06:33 +01:30 | 01:11:11 -02:13 |
| Wall Balls | 07:18 | 01:17:01 | 07:15 +00:03 | 01:17:44 -00:43 |
| Roxzone | 08:32 | 01:32:43 | 07:44 +00:48 | 01:32:43 |
Dittus' total running time of 00:52:02 was 07:57 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:56 shows potential for improvement in his running speed and endurance.
For the running segments, Dittus should incorporate specific training routines to enhance his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve his overall running performance. He can include exercises like sprint intervals, hill repeats, and tempo runs to increase his running speed and stamina. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises can help improve his leg strength and power, which will directly translate to better running performance.
In the roxzone segment, Dittus can work on improving his overall fitness and transition time. Incorporating circuit training into his training routine can help improve both his cardiovascular endurance and transition speed. He can design circuits that combine exercises from different stations, simulating the transitions during the race. This will help him become more efficient and faster during the roxzone, ultimately reducing the time lost in this segment.
To optimize his race performance, Dittus should also consider strategic planning for each segment. Analyzing the splits data, he should identify the segments where he lost the most time and develop specific strategies to improve his performance in those areas. This could include practicing specific exercises or movements that are commonly found in those segments, such as the sled push or burpees broad jump, to improve his efficiency and speed in completing them.
Additionally, Dittus should focus on mental preparation and mindset during the race. Developing a positive and determined mindset will help him overcome any obstacles or fatigue he may encounter during the race.
Conclusion:
Dennis Dittus showed strong potential in the 2019 Karlsruhe HYROX race, but there are areas where he can make improvements to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training for running and circuit training for the roxzone, he can improve his running speed and endurance, as well as reduce transition times. Implementing race strategies, such as pacing himself appropriately and developing specific strategies for each segment, will also contribute to his overall performance. With dedication and targeted training, Dittus has the potential to further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Droinet Thibault | 2024 Bordeaux | 01:32:20 | |
| Eustace Alastair | 2024 Manchester | 01:32:16 | |
| Tong Alfred | 2024 Singapore | 01:32:22 | |
| Palmer Glen | 2024 London | 01:32:59 | |
| Robins Adrian | 2024 Perth | 01:32:14 | |
| Smith Riley | 2024 Brisbane | 01:32:23 | |
| Gusmano Killian | 2024 Marseille | 01:32:53 | |
| Miraglia Dario | 2024 Poznan | 01:32:41 | |
| Kaisermann Cocoach | 2024 Paris | 01:32:13 | |
| Mcclendon Eric | 2024 Houston | 01:32:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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