Croasmun Tim Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 45-49 #122020 01:25:03 20th in AG | Top 41.7% 239th | Top 48.2%
+02:15
44:40
Run Total
+00:18
05:35
Avg. Lap
-00:44
03:47
Best Lap
-02:43
33:12
Workout Total
-00:20
04:09
Avg. Workout
+00:32
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Croasmun Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Croasmun Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Croasmun Tim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Croasmun Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:11 Potential Improvement 68.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:11 44:40 to 41:29 68.0%
Burpees Broad Jump 00:46 05:44 to 04:58 16.4%
Sandbag Lunges 00:28 05:16 to 04:48 10.0%
Rowing 00:16 04:59 to 04:43 5.7%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Sled Pull 00:00 03:44 to 03:44 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 04:57 to 04:57 0.0%

Splits Time

Croasmun Tim Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:35 -00:48 00:00 +00:00
Ski Erg 04:15 03:47 04:26 -00:11 04:35 -00:48
Running 2 05:00 08:02 04:55 +00:05 09:01 -00:59
Sled Push 02:21 13:02 02:51 -00:30 13:56 -00:54
Running 3 05:39 15:23 05:22 +00:17 16:47 -01:24
Sled Pull 03:44 21:02 04:53 -01:09 22:09 -01:07
Running 4 05:41 24:46 05:20 +00:21 27:02 -02:16
Burpees Broad Jump 05:44 30:27 05:17 +00:27 32:22 -01:55
Running 5 06:07 36:11 05:31 +00:36 37:39 -01:28
Rowing 04:59 42:18 04:48 +00:11 43:10 -00:52
Running 6 05:43 47:17 05:22 +00:21 47:58 -00:41
Farmers Carry 01:56 53:00 02:10 -00:14 53:20 -00:20
Running 7 05:44 54:56 05:21 +00:23 55:30 -00:34
Sandbag Lunges 05:16 01:00:40 05:03 +00:13 01:00:51 -00:11
Running 8 07:02 01:05:56 05:57 +01:05 01:05:54 +00:02
Wall Balls 04:57 01:12:58 06:27 -01:30 01:11:51 +01:07
Roxzone 07:17 01:25:03 06:45 +00:32 01:25:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tim Croasmun's performance in the 2024 Washington - North American Championships places him in the top half of his age category and overall, showcasing his competitiveness and dedication to his fitness regimen. His early running segments indicate a strong start, placing him well ahead of the average pace, which suggests a robust initial pace but also hints at a potential overexertion that may have impacted his performance in the later stages. His overall running time being slower than average, combined with better-than-average performances in strength-focused exercises like the Sled Push, Sled Pull, and Wall Balls, denotes a more strength-oriented athlete rather than a pure runner. The slower Roxzone time indicates room for improvement in transition times and overall fitness endurance.

Segments to Improve:

  • Run Total: With the total running time being 01:55 slower than average, focusing on endurance and pace management should be a priority. Interval training, incorporating both short and long intervals (400m to 1600m) at varying intensities, can help improve cardiovascular efficiency and pace maintenance. Long, slow distance runs (LSD), gradually increasing the distance, will also be beneficial in building endurance.
  • Roxzone: To decrease time spent in the Roxzone, work on transition drills that simulate moving between exercises and running segments. Incorporating circuit training into the workout routine with minimal rest between exercises can also help improve overall fitness and reduce transition times.
  • Burpees Broad Jump: To improve performance in this segment, plyometric exercises like box jumps, squat jumps, and broad jumps should be integrated into training to enhance explosive power. Improving technique, particularly in the efficiency of the burpee and the transition into the jump, will also be critical.
  • Sandbag Lunges: Enhanced leg strength and endurance are crucial for this segment. Incorporate weighted lunges, step-ups, and Bulgarian split squats into strength training routines. Practice carrying uneven loads to simulate the instability of the sandbag and improve core engagement and balance.
  • Rowing: To address the slower rowing time, focus on improving rowing technique and efficiency. High-intensity interval training (HIIT) on the rowing machine can help build both strength and endurance. Emphasizing the leg drive and maintaining a consistent stroke rate will also contribute to better performance.

Race Strategies:

  • Pacing: Given Tim's tendency to start strong, adopting a more conservative pace at the beginning could conserve energy for a stronger finish. Utilizing a pacing strategy that aligns more closely with his average pace can prevent early burnout and promote a more even distribution of effort.
  • Transitions: Focusing on minimizing rest time and practicing swift transitions between exercises can shave significant time off the Roxzone. Simulating race conditions in training, where transitions are practiced under fatigue, can prepare Tim for more efficient movement on race day.
  • Strength and Endurance Balance: As Tim shows a propensity for strength, continuing to build on this while also dedicating specific training blocks to running endurance will create a more balanced athlete profile. This approach allows for maintaining strengths while addressing weaknesses.
  • Nutrition and Recovery: Implementing a nutrition plan that supports endurance and strength, alongside a dedicated recovery protocol, will ensure that Tim's training is effective and sustainable. Proper hydration, nutrition, and rest are vital components of improving performance and should not be overlooked.

By focusing on these targeted areas for improvement and implementing strategic adjustments to his training and race day approach, Tim Croasmun has the potential to significantly enhance his performance in future HYROX races.

Similar Athletes
Cristofoli James 2023 London 01:24:54
Tarsus Deniz 2024 Köln 01:25:10
Lesma Lopez Jose Luis 2022 Madrid 01:25:22
Cathey David 2024 Dallas 01:24:36
Gough Jack 2024 Glasgow 01:25:03
Schwarz Michael 2024 Karlsruhe 01:25:06
Heermann Tim 2023 Frankfurt 01:24:37
Gambert Alexis 2024 Bordeaux 01:25:16
Chueco Fernández Guillermo 2024 Madrid 01:25:25
Frenzel Travis 2024 Fort Lauderdale 01:24:36

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